Soup, chicken broth
Category: Soups, Sauces, & Gravies State: Canned Method: Condensed
Nutrition Highlights
Serving Size
Calories
39
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 22 (57.0%) |
| Fat | 12 (30.2%) |
| Carbohydrate | 3.8 (9.7%) |
| Total | 39 (100%) |
Serving: 0 cup (4 fl oz) [126g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 116 (92.0%) |
| Protein | 5.6 (4.4%) |
| Ash | 2.3 (1.8%) |
| Fat | 1.3 (1.0%) |
| Carbohydrate | 0.9 (0.8%) |
| Total | 126 (100%) |
Serving: 0 cup (4 fl oz) [126g]
Benefits
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Rich in protein to help build and repair tissues
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Contains sodium which is important for fluid balance and nerve function
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Good source of B vitamins like riboflavin and niacin which aid energy production
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Provides minerals like potassium to support heart health and bone strength
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Low in calories making it a suitable option for weight management
Risks
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High in sodium. A typical 14 ounce can contains over 1000mg of sodium which is over half of the recommended daily limit
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Low in nutrients. Canned soups are often low in fiber, vitamins and minerals since they are condensed and contain mostly water and sodium
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May contain preservatives and additives. Canned soups often contain preservatives like sodium benzoate to prevent spoilage and additives like MSG for flavor enhancement
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High in calories if eaten in large quantities. While low in calories per serving, canned soups are high in calories from fat and carbohydrates if consumed as a main meal
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Lack of fresh ingredients. Canned soups lack the fiber, vitamins and minerals found in fresh vegetables and herbs used to make homemade soups
Additional Information
Soup, chicken broth, canned, condensed is a popular food product that offers several nutritional benefits. However, it is essential to note that the specific nutritional composition may vary slightly depending on the brand and preparation method. This article will discuss the primary attributes of chicken broth and its secondary attributes, highlighting both the benefits and potential risks associated with consuming this food product.
Chicken broth, as the primary attribute, is a savory liquid made by simmering chicken bones, meat, and vegetables. It serves as a base for various soups, stews, and sauces. The main nutritional benefits of chicken broth include:
1. Low in calories and fat: Chicken broth is a low-calorie and low-fat food product, making it an excellent option for individuals aiming to manage their weight or reduce their fat intake. It provides flavor and depth to dishes without significantly increasing the calorie or fat content.
2. Source of protein: Chicken broth contains a moderate amount of protein, which is essential for various bodily functions, including muscle repair, hormone production, and immune system support. Protein also promotes satiety, helping to reduce hunger and support weight management.
3. Hydration: As a liquid, chicken broth contributes to hydration, especially when consumed as part of a soup or stew. Staying properly hydrated is crucial for overall health and supports various bodily functions, such as digestion, circulation, and temperature regulation.
4. Rich in minerals: Chicken broth often contains minerals like calcium, magnesium, and phosphorus, which are vital for maintaining healthy bones and teeth. These minerals also play a role in muscle function, nerve transmission, and energy production.
Secondary attributes of canned, condensed chicken broth include:
1. High sodium content: One of the potential risks associated with canned, condensed chicken broth is its high sodium content. Sodium is necessary for maintaining fluid balance and nerve function, but excessive intake can contribute to high blood pressure and increase the risk of heart disease. It is important to consider the sodium content of canned chicken broth and moderate its consumption, especially for individuals with hypertension or those following a low-sodium diet.
2. Limited nutrient diversity: While chicken broth provides certain nutrients, it is not a complete or balanced meal on its own. It lacks essential macronutrients like carbohydrates and fats, as well as a wide range of vitamins and minerals. Therefore, it is crucial to incorporate other nutrient-dense foods into your diet to ensure you meet your nutritional needs.
3. Additives and preservatives: Some canned, condensed chicken broth products may contain additives and preservatives to enhance flavor, texture, and shelf life. These additives may include monosodium glutamate (MSG), artificial flavors, and colorings. While these additives are generally recognized as safe, some individuals may be sensitive to certain additives or prefer to avoid them for personal reasons.
In conclusion, canned, condensed chicken broth offers several nutritional benefits, including being low in calories and fat, a source of protein, contributing to hydration, and providing essential minerals. However, it is important to be aware of the high sodium content, limited nutrient diversity, and the presence of additives and preservatives in some products. As with any food product, moderation and choosing high-quality options are key to enjoying the benefits while minimizing potential risks.