Soup, tomato rice
Category: Soups, Sauces, & Gravies State: Canned Method: Condensed
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 88 (73.5%) |
| Fat | 25 (20.5%) |
| Protein | 8.5 (7.1%) |
| Total | 120 (100%) |
Serving: 0 cup (4 fl oz) [129g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 99 (77.1%) |
| Carbohydrate | 22 (17.1%) |
| Fat | 2.7 (2.1%) |
| Ash | 2.6 (2.0%) |
| Protein | 2.1 (1.6%) |
| Total | 129 (100%) |
Serving: 0 cup (4 fl oz) [129g]
Benefits
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Good source of lycopene, an antioxidant that may help protect cells from damage
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Provides vitamin C which supports immune function and collagen production
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Contains potassium which helps regulate blood pressure and heart function
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Rice adds fiber, B vitamins, and manganese to support metabolism
-
Tomatoes and rice make this soup a balanced source of carbohydrates, protein and fat
Risks
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High in sodium. A typical 14 oz can contains over 1000 mg of sodium which is over 40% of the recommended daily value
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Low in nutrients. Canned soups tend to be low in fiber, vitamins and minerals compared to homemade soups made with fresh ingredients
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Contains preservatives. Canned soups contain preservatives like sodium benzoate and potassium sorbate to extend shelf life
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High in calories. A typical can contains over 200 calories depending on the variety and brand chosen
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May contain BPA. The lining of some canned foods contains BPA which is an industrial chemical that may disrupt hormones
Additional Information
Soup, tomato rice, canned, condensed is a food product that offers several nutritional benefits along with a few potential risks. Let's delve into the primary attributes and secondary attributes of this item to understand its overall nutritional profile.
The primary attribute of this soup is tomato, which is a rich source of vitamins, minerals, and antioxidants. Tomatoes are particularly known for their high content of lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases, including certain types of cancer and heart disease. Lycopene also exhibits anti-inflammatory properties, supporting overall health and well-being.
Additionally, tomatoes are a great source of vitamin C, which plays a crucial role in immune function, collagen synthesis, and iron absorption. They also provide vitamin A, potassium, and folate. Potassium is essential for maintaining healthy blood pressure levels, while folate is important for cellular growth and development.
The secondary attributes of this soup include rice and the fact that it is canned and condensed. Rice is a staple food that provides carbohydrates, which are the body's primary source of energy. Carbohydrates are necessary for fueling physical activity and supporting brain function. Rice also contains small amounts of protein and various minerals such as magnesium and selenium.
However, there are a few potential risks associated with this particular food product. Canned soups, including condensed tomato rice soup, often contain added sodium as a preservative and flavor enhancer. Excessive sodium intake can lead to high blood pressure, which increases the risk of heart disease. Individuals with hypertension or those aiming to reduce their sodium intake should be cautious when consuming canned soups and consider opting for low-sodium or homemade alternatives.
Furthermore, the condensed nature of this soup means that it is concentrated, which can result in higher calorie content compared to regular soups. It is important to be mindful of portion sizes and consider the overall calorie intake when incorporating this soup into a balanced diet. Additionally, individuals with specific dietary restrictions, such as gluten intolerance or lactose intolerance, should check the product label to ensure it is suitable for their needs.
To make the most of the nutritional benefits while minimizing risks, consider a few strategies. Firstly, choose low-sodium or reduced-sodium versions of this soup to limit sodium intake. Secondly, balance the meal by including a variety of nutrient-dense foods such as fresh vegetables, lean proteins, and whole grains. Lastly, homemade tomato rice soup can be a healthier alternative as it allows for better control over ingredients and sodium content.
In conclusion, soup, tomato rice, canned, condensed offers several nutritional benefits due to its primary attribute of tomatoes, which are rich in vitamins, minerals, and antioxidants. However, the secondary attributes of canned and condensed nature, along with potential added sodium, can pose some risks. By being mindful of portion sizes, choosing lower sodium options, and incorporating a variety of nutrient-dense foods, this soup can be enjoyed as part of a balanced diet.