Soup, turkey, chunky
Category: Soups, Sauces, & Gravies State: Canned Characteristics: Ready To Serve
Nutrition Highlights
Serving Size
Calories
135
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 56 (41.8%) |
| Protein | 41 (30.4%) |
| Fat | 40 (29.5%) |
| Total | 135 (100%) |
Serving: 1 cup (8 fl oz) [236g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 204 (86.4%) |
| Carbohydrate | 14 (6.0%) |
| Protein | 10 (4.3%) |
| Fat | 4.4 (1.9%) |
| Ash | 3.5 (1.5%) |
| Total | 236 (100%) |
Serving: 1 cup (8 fl oz) [236g]
Benefits
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Good source of protein to support muscle growth and maintenance. Each serving provides around 10 grams of protein
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Contains vitamins and minerals like vitamin A, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and zinc
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Low in fat and calories. Each serving has around 100 calories and 2 grams of fat
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Contains fiber from vegetables to aid digestion and heart health
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Convenient ready-to-eat option for a quick meal or snack on busy days
Risks
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High in sodium which can increase blood pressure if consumed in large amounts
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Contains preservatives like BPA which have been linked to health issues when consumed regularly
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Low in fiber and nutrients compared to homemade soups prepared from fresh ingredients
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High in calories and fat depending on the types of ingredients used in the soup mix
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May contain artificial flavors and colors which offer no nutritional value
Additional Information
Soup, turkey, chunky, canned, ready-to-serve is a food product that offers several nutritional benefits, but it also comes with certain risks that need to be considered. Let's delve into its attributes and explore its nutritional profile.
Starting with the primary attribute, turkey is a lean source of protein that is low in fat and high in essential nutrients. It provides all the essential amino acids required by the body for growth, repair, and maintenance of tissues. Protein is vital for building and repairing muscles, supporting a healthy immune system, and maintaining overall health.
Additionally, turkey is a good source of vitamins and minerals. It contains B vitamins such as niacin, which aids in energy production and supports proper nervous system function. Turkey is also rich in minerals like selenium, phosphorus, and zinc. Selenium is an antioxidant that helps protect cells from damage, while phosphorus and zinc are essential for bone health, cell growth, and immune function.
Moving on to the secondary attributes, chunky soup typically contains various vegetables, such as carrots, celery, onions, and potatoes. These vegetables add fiber, vitamins, and minerals to the soup. Fiber aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels. The vegetables also contribute to the overall nutrient content, providing vitamins A, C, and K, as well as potassium and folate.
Canned, ready-to-serve soup offers convenience and can be a time-saving option for individuals with busy schedules. However, it's important to be aware of potential risks associated with this type of product. Canned soups often contain high levels of sodium, which can be detrimental to health when consumed in excess. Excessive sodium intake is linked to increased blood pressure, heart disease, and other health issues. It is advisable to choose low-sodium or reduced-sodium options or rinse canned soups before consuming to reduce sodium content.
Furthermore, the canning process may result in a loss of certain nutrients, such as water-soluble vitamins like vitamin C and B vitamins. However, the impact of nutrient loss can vary depending on the specific soup and processing methods used. It is always beneficial to check the nutrition label for the specific nutrient content of the product.
When consuming canned soups, it is recommended to prioritize homemade or fresh soups whenever possible. Homemade soups allow for greater control over the ingredients and can be prepared with minimal sodium and maximum nutrient content. If choosing canned soup, opt for varieties with lower sodium levels and pair it with a side of fresh vegetables or a salad to increase the overall nutritional value.
In conclusion, soup, turkey, chunky, canned, ready-to-serve offers several nutritional benefits, including lean protein, essential amino acids, vitamins, and minerals. However, it is crucial to be mindful of the potential risks associated with high sodium content and potential nutrient loss during the canning process. By making informed choices and incorporating fresh ingredients whenever possible, this food product can be a nutritious addition to a balanced diet.