Soup, chicken with rice
Category: Soups, Sauces, & Gravies State: Canned Method: Condensed
Nutrition Highlights
Serving Size
Calories
86
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 58 (68.2%) |
| Fat | 18 (20.6%) |
| Protein | 9.3 (10.8%) |
| Total | 86 (100%) |
Serving: 0 cup [126g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 105 (83.2%) |
| Carbohydrate | 15 (11.6%) |
| Ash | 2.4 (1.9%) |
| Protein | 2.3 (1.8%) |
| Fat | 2.0 (1.6%) |
| Total | 126 (100%) |
Serving: 0 cup [126g]
Benefits
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Provides protein from chicken which is important for muscle growth and repair. Chicken is a high quality protein source
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Rice provides carbohydrates which are the body's primary source of energy. Carbohydrates help fuel both physical and mental activity
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The broth from the soup provides hydration which is essential for the body's functions and helps transport nutrients and waste. Broth also contains sodium which is important for fluid balance
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Canned soups are convenient and easy to prepare which can help ensure proper nutrition is obtained even during busy schedules
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Chicken soup may help reduce inflammation in the body which can aid recovery from illness or injury
Risks
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High in sodium. Canned soups often contain high levels of sodium which can increase blood pressure risk over time
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Low in nutrients. The condensed soup has been processed and heated which reduces its vitamin and mineral content compared to homemade soup
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Contains preservatives. Bisphenol A (BPA) linings in canned foods may leach into the soup and have been linked to health issues
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High in calories. The rice and cream/milk added to the soup increases its calorie and fat content making it less healthy as a regular meal option
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Lacks fiber. Fiber is not naturally present in soup broth and rice. Fiber is important for digestive and heart health
Additional Information
Soup, chicken with rice, canned, condensed is a popular food product that offers several nutritional benefits. However, it is important to consider the risks associated with its consumption as well. Let's delve into the primary and secondary attributes of this product and explore its nutritional profile.
The primary attribute of this soup is chicken, a lean source of protein. Protein is essential for growth, repair, and maintenance of body tissues, making it crucial for overall health. It also plays a vital role in supporting a healthy immune system and promoting satiety, which can aid in weight management.
Chicken is also a good source of various vitamins and minerals, including vitamin B6, which is important for brain development and function, and niacin, which helps convert food into energy. Additionally, chicken provides minerals like phosphorus and selenium, which are essential for bone health and antioxidant defense, respectively.
The secondary attribute of this soup is rice, which adds carbohydrates to the dish. Carbohydrates are a primary source of energy for the body and are necessary for optimal brain function. Rice also contains some essential vitamins and minerals, such as thiamin and magnesium, which are important for energy production and muscle function.
Furthermore, canned, condensed soup typically contains a broth or stock base. This can contribute to the overall hydration of the body, as soups are generally liquid-based. Adequate hydration is crucial for various bodily functions, including digestion, circulation, and temperature regulation.
However, it is important to be aware of the potential risks associated with consuming canned, condensed soup. One concern is the high sodium content often found in processed soups. Excessive sodium intake can lead to increased blood pressure, water retention, and an increased risk of heart disease. Therefore, individuals with hypertension or other cardiovascular conditions should be cautious when consuming this product and consider opting for low-sodium alternatives.
Additionally, canned, condensed soup may contain additives and preservatives to enhance flavor, texture, and shelf life. While these additives are generally recognized as safe, some individuals may be sensitive or allergic to certain additives. It is advisable to read the ingredient list carefully and choose products with minimal additives or opt for homemade soup whenever possible.
Furthermore, the condensed nature of this soup means that it is typically high in calories. This can be a concern for individuals aiming to manage their weight or those who need to limit their calorie intake. It is important to be mindful of portion sizes and consider pairing the soup with a balanced meal or incorporating it into a well-rounded diet.
In conclusion, soup, chicken with rice, canned, condensed offers nutritional benefits such as lean protein, essential vitamins, minerals, and hydration. However, it is important to be cautious of the high sodium content, potential additives, and higher calorie density associated with this product. As with any food, moderation and mindful consumption are key to incorporating it into a healthy and balanced diet.