Soup, chunky vegetable
Category: Soups, Sauces, & Gravies State: Canned Characteristics: Ready To Serve
Nutrition Highlights
Serving Size
Calories
90
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 73 (81.0%) |
| Protein | 10 (11.7%) |
| Fat | 7.5 (8.3%) |
| Total | 90 (100%) |
Serving: 1 cup [230g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 206 (89.5%) |
| Carbohydrate | 18 (7.9%) |
| Protein | 2.6 (1.1%) |
| Ash | 2.5 (1.1%) |
| Fat | 0.8 (0.4%) |
| Total | 230 (100%) |
Serving: 1 cup [230g]
Benefits
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Good source of vitamins and minerals like vitamin A, vitamin C, vitamin K, folate, potassium and dietary fiber which are important for overall health
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Contains a variety of vegetables which provide antioxidants, phytonutrients and fiber that support immune function and gut health
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Low in calories and fat which makes it a healthy choice for weight management
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Ready-to-serve format makes it a convenient option for a quick meal or snack
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Chunky texture provides more nutrients from whole vegetables compared to clear broth soups
Risks
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High in sodium which can increase blood pressure. Canned soups often contain over 1000mg of sodium per serving
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May contain BPA in the can lining which is potentially harmful
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Loss of nutrients from vegetables due to processing and cooking. Fiber, vitamins and minerals may be reduced
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Contains preservatives and additives like MSG for flavor enhancement which some research links to health issues
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Portion size may be large leading to excess calories especially if eaten often
Additional Information
Soup, chunky vegetable, canned, ready-to-serve is a versatile and convenient food product that offers several nutritional benefits. Packed with a variety of vegetables and often low in calories, this soup can be a healthy addition to your diet. However, it is important to be mindful of certain risks associated with canned soups as well.
One of the primary attributes of chunky vegetable soup is its high vegetable content. Vegetables are an excellent source of essential vitamins, minerals, and dietary fiber. This soup typically contains a mix of vegetables such as carrots, peas, corn, green beans, and potatoes, providing a diverse array of nutrients. These vegetables are rich in vitamins A, C, and K, as well as minerals like potassium and magnesium. They also contribute to your daily fiber intake, aiding digestion and promoting feelings of fullness.
Additionally, chunky vegetable soup is often low in calories, making it a suitable choice for individuals aiming to manage their weight. The low-calorie content can be attributed to the high water content of the soup, which helps to increase satiety without significantly adding to your daily caloric intake. This can be particularly beneficial for those looking to control their portion sizes or reduce overall calorie consumption.
Furthermore, ready-to-serve canned soups are convenient and time-saving. They provide a quick and easy way to incorporate vegetables into your diet, especially for individuals with busy lifestyles. Canned soups require minimal preparation, making them a convenient option for a nutritious meal or snack.
However, it is crucial to consider the potential risks associated with canned soups. One significant concern is the sodium content. Canned soups, including chunky vegetable varieties, often contain high levels of sodium as a preservative and flavor enhancer. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. It is essential to check the nutrition label and opt for low-sodium options or consider rinsing the soup before consumption to reduce sodium content.
Another risk associated with canned soups is the potential for additives and preservatives. Some canned soups may contain artificial flavors, colors, or additives to enhance taste and extend shelf life. While these additives are generally recognized as safe, some individuals may have sensitivities or allergies to certain additives. It is advisable to read the ingredient list and choose soups with minimal additives or opt for organic varieties to minimize exposure to potentially harmful substances.
In conclusion, chunky vegetable soup, canned, ready-to-serve offers several nutritional benefits, including a high vegetable content and low calorie count. It provides essential vitamins, minerals, and dietary fiber, making it a healthy addition to your diet. However, it is important to be cautious of the sodium content and potential additives in canned soups. Opting for low-sodium options, rinsing the soup, and choosing varieties with minimal additives can help mitigate these risks. As with any food product, moderation and balance are key to enjoying the nutritional benefits while minimizing potential risks.