Soy flour, full-fat
Category: Legumes & Legume Products Method: Roasted
Nutrition Highlights
Serving Size
Calories
374
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 168 (44.8%) |
| Protein | 130 (34.7%) |
| Carbohydrate | 103 (27.7%) |
| Total | 374 (100%) |
Serving: 1 cup, stirred [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 32 (38.1%) |
| Carbohydrate | 26 (30.4%) |
| Fat | 19 (21.9%) |
| Ash | 5.0 (5.9%) |
| Water | 3.2 (3.8%) |
| Total | 85 (100%) |
Serving: 1 cup, stirred [85g]
Benefits
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High in protein and fiber which helps keep you full for longer and aids digestion
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Rich in isoflavones which have antioxidant properties and may help reduce risk of heart disease
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Contains all essential amino acids making it a complete plant-based protein source
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High in vitamins and minerals including folate, magnesium, phosphorus and copper which support overall health
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Roasting enhances the flavor and makes soy flour easier to digest and tolerate compared to raw soy flour
Risks
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Soy flour contains phytoestrogens called isoflavones which can potentially disrupt the endocrine system. High intake may cause issues like reduced fertility in men and early puberty in girls
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Roasted soy flour is high in calories and fat since it is full-fat. Excessive consumption can lead to weight gain and obesity
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Soy flour is high in protein but also contains anti-nutrients like phytates and trypsin inhibitors which can reduce nutrient absorption if consumed in large amounts without proper preparation
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People with soy or legume allergies should avoid soy flour to prevent allergic reactions like digestive issues, skin rashes, asthma etc
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Roasted soy flour may contain acrylamide, a potential carcinogen formed during high-temperature roasting and processing. Long term high intake requires further research on safety
Additional Information
Soy flour, full-fat, roasted is a versatile ingredient that offers several nutritional benefits. Made from ground roasted soybeans, this flour is a concentrated source of nutrients and can be a valuable addition to a balanced diet. However, it is important to consider both the benefits and risks associated with consuming this specific product.
Nutritional Benefits:
1. High in Protein: Soy flour is an excellent plant-based protein source, making it a valuable option for vegetarians and vegans. With approximately 50 grams of protein per 100 grams, it provides all the essential amino acids needed for growth, repair, and maintenance of body tissues.
2. Rich in Fiber: This flour contains significant amounts of dietary fiber, which aids digestion and helps maintain bowel regularity. Fiber also promotes satiety, making you feel fuller for longer and potentially assisting in weight management.
3. Source of Healthy Fats: While the term "full-fat" may sound concerning, soy flour contains predominantly unsaturated fats, including omega-3 and omega-6 fatty acids. These healthy fats play a crucial role in supporting heart health, reducing inflammation, and promoting brain function.
4. Essential Minerals: Soy flour is a good source of minerals like calcium, iron, magnesium, and phosphorus. Calcium is essential for strong bones and teeth, while iron is crucial for oxygen transport and preventing anemia. Magnesium and phosphorus are involved in numerous physiological processes, including energy production and bone health.
Risks and Considerations:
1. Allergenicity: Soy is one of the top eight allergens, and individuals with soy allergies should avoid soy flour altogether. It is crucial to read food labels carefully and be aware of potential cross-contamination if you have a soy allergy.
2. High in Calories: While soy flour is nutrient-dense, it is also calorie-dense. One hundred grams of full-fat roasted soy flour contains around 450 calories. Therefore, portion control is important, especially for individuals trying to manage their weight.
3. Antinutrients: Soybeans naturally contain antinutrients such as phytic acid and trypsin inhibitors. These compounds can interfere with the absorption of certain minerals and proteins. However, roasting soybeans can reduce the levels of antinutrients, making them less of a concern.
4. GMO Concerns: The majority of soybeans grown worldwide are genetically modified organisms (GMOs). While GMO soybeans are considered safe for consumption, individuals who prefer to avoid GMOs may opt for organic or non-GMO labeled soy flour.
In conclusion, soy flour, full-fat, roasted provides numerous nutritional benefits, including high-quality protein, fiber, healthy fats, and essential minerals. It can be a valuable addition to various recipes and diets. However, individuals with soy allergies should avoid it, and portion control is essential due to its calorie density. Additionally, while the concerns regarding antinutrients and GMOs can be mitigated through roasting and selecting appropriate sourcing, they should be considered by those with specific dietary preferences or restrictions. As with any food, moderation and individual considerations are key to enjoying the benefits of soy flour while minimizing potential risks.