Sweeteners, for baking, contains sugar and sucralose
Category: Sweets
Nutrition Highlights
Serving Size
Calories
58
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 58 (99.7%) |
| Total | 58 (100%) |
Serving: 1 tbsp [15g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 14 (99.5%) |
| Water | 0.06 (0.4%) |
| Ash | 0.01 (0.0%) |
| Total | 15 (100%) |
Serving: 1 tbsp [15g]
Benefits
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Provides energy and carbohydrates as it contains sugar
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Sucralose is a non-nutritive sweetener so it adds sweetness without calories
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Sugar helps baked goods brown and caramelize for an appealing texture and color
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The sweetness from both sugar and sucralose enhances the flavor of baked goods
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Sucralose cuts back on the amount of sugar needed so baked items can be lower in calories and sugar content
Risks
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Excess sugar intake can lead to weight gain and increased risk of obesity, diabetes and heart disease
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Sucralose is an artificial sweetener and long term effects of consumption are still being researched. Some studies link it to inflammation and changes in gut bacteria
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Combining sugar and sucralose means getting both calories and non-caloric sweetness which may disrupt the body's natural response to sweet tastes and lead to craving for more sweet foods
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Frequent consumption of very sweet foods could negatively impact enjoyment of naturally sweet and less sweet foods over time
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For those with sucralose sensitivity, consumption may cause digestive issues like bloating, gas and diarrhea
Additional Information
Sweeteners, specifically those used for baking, that contain both sugar and sucralose have both nutritional benefits and risks. Sugar is a natural sweetener derived from sugarcane or sugar beets, while sucralose is an artificial sweetener made from sugar but with no calories. Let's explore the nutritional aspects of this item in detail.
Starting with the nutritional benefits, sugar provides a quick source of energy as it is rapidly absorbed into the bloodstream. However, it is important to consume sugar in moderation as excessive intake can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. In baking, sugar also contributes to the texture, volume, and browning of baked goods, enhancing their overall taste and appearance.
On the other hand, sucralose offers the advantage of being a non-caloric sweetener. It can be a suitable option for individuals looking to reduce their calorie intake, manage their weight, or control blood sugar levels. Since sucralose is not metabolized by the body, it does not contribute to blood sugar spikes and can be safely consumed by individuals with diabetes. Additionally, sucralose is not fermented by oral bacteria, reducing the risk of tooth decay associated with sugar consumption.
However, it is essential to consider the potential risks of consuming sweeteners that contain sugar and sucralose. Firstly, the high sugar content in these sweeteners can lead to an increased calorie intake, which may contribute to weight gain and obesity if consumed excessively. Moreover, excessive sugar consumption can negatively impact dental health, promoting the growth of harmful bacteria and leading to cavities.
While sucralose is considered safe for consumption by regulatory agencies, some studies suggest potential adverse effects when consumed in large quantities. These include gastrointestinal issues like bloating, gas, and diarrhea. However, these effects are rare and usually occur when consumed in extreme amounts.
Another aspect to consider is that relying heavily on artificial sweeteners may perpetuate a preference for overly sweet foods, making it difficult to appreciate the natural sweetness of whole foods. This could potentially lead to an imbalanced diet and a decreased consumption of nutrient-dense foods.
In conclusion, sweeteners used for baking that contain both sugar and sucralose have their own set of nutritional benefits and risks. While sugar provides quick energy and enhances the taste and texture of baked goods, excessive consumption can lead to weight gain and chronic diseases. Sucralose, being a non-caloric sweetener, can be a suitable alternative for individuals aiming to reduce calorie intake and manage blood sugar levels. However, it is important to use sweeteners in moderation and be mindful of potential risks such as gastrointestinal issues and the perpetuation of a preference for overly sweet foods. As with any dietary component, balance and moderation are key to maintaining a healthy and well-rounded diet.