Sweeteners, tabletop, fructose, powder
Category: Sweets State: Dry
Nutrition Highlights
Serving Size
Calories
721
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 784 (100%) |
| Total | 721 (100%) |
Serving: 1 cup [196g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 196 (100%) |
| Total | 196 (100%) |
Serving: 1 cup [196g]
Benefits
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Fructose is a simple sugar that provides sweetness with fewer calories than regular table sugar. It has a low glycemic index which means it does not cause as much of a spike in blood sugar as other sugars
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As a dry powder form of fructose, it dissolves easily in liquids and can be used as a substitute for sugar in drinks and baked goods for those looking to reduce calorie intake
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Fructose is naturally occurring in fruits and is sweeter than glucose so less is needed to achieve the same level of sweetness as regular sugar
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Being in powder form makes this tabletop sweetener easy to measure out and dispense compared to liquid forms of fructose
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Some research has found fructose may not increase risk factors for heart disease like other sugars when consumed in moderation
Risks
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Excessive consumption can contribute to weight gain and obesity since fructose does not stimulate insulin and leptin in the same way as glucose. This may disrupt the body's ability to determine if it is hungry or full
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High intake has been linked to increased risk of heart disease due to effects on blood lipid levels. Fructose may increase triglycerides and LDL cholesterol more than glucose
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Fructose is more likely to be converted to fat in the liver than glucose, which can lead to non-alcoholic fatty liver disease (NAFLD) with long term excessive intake
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Some research indicates fructose may interfere with appetite regulation and promote overeating compared to glucose. However, evidence for this risk is still inconclusive
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There is a possible link between high fructose intake and insulin resistance, a risk factor for type 2 diabetes. However, more research is still needed to confirm this relationship
Additional Information
Sweeteners, tabletop, fructose, dry, powder, are a type of sugar substitute commonly used to sweeten beverages and foods. They are derived from fructose, a natural sugar found in fruits and honey. While they offer certain benefits, it is important to understand both the nutritional advantages and potential risks associated with their consumption.
One of the primary benefits of tabletop fructose sweeteners is their high sweetness level. Fructose is approximately 1.2 to 1.7 times sweeter than regular table sugar (sucrose). This means that smaller amounts can be used to achieve the same level of sweetness, reducing overall calorie intake. For individuals looking to manage their weight or control their blood sugar levels, tabletop fructose sweeteners can be a useful tool.
Another advantage of these sweeteners is their low glycemic index (GI). The GI is a measure of how quickly a food raises blood sugar levels. Fructose has a lower GI compared to other sweeteners, meaning it has a slower impact on blood sugar. This can be beneficial for individuals with diabetes or those aiming to maintain stable blood sugar levels.
However, it is important to note that excessive consumption of tabletop fructose sweeteners can have negative health effects. One of the primary concerns is their potential impact on metabolic health. While fructose itself is a natural sugar, consuming large amounts of fructose in isolated form may contribute to insulin resistance, a condition associated with an increased risk of type 2 diabetes and metabolic syndrome. This is particularly relevant when fructose is consumed in excess of daily recommended limits.
Furthermore, tabletop fructose sweeteners lack essential nutrients and dietary fiber. Unlike whole fruits, which contain fructose along with vitamins, minerals, and fiber, tabletop fructose sweeteners only provide empty calories. Relying on these sweeteners as a primary source of sweetness may lead to a nutrient-poor diet and potentially contribute to nutrient deficiencies.
Additionally, some studies suggest that excessive fructose consumption may be linked to increased risk of obesity, liver damage, and cardiovascular diseases. However, it is important to note that these studies often focus on high fructose corn syrup (HFCS), which is a different form of fructose commonly found in processed foods and beverages. The impact of tabletop fructose sweeteners, which are used in smaller quantities, may be different.
In conclusion, tabletop fructose sweeteners offer the advantage of high sweetness with a lower glycemic index compared to regular sugar. They can be beneficial for individuals looking to manage their weight or blood sugar levels. However, it is crucial to consume these sweeteners in moderation and be mindful of their potential risks. Excessive consumption may contribute to insulin resistance, nutrient deficiencies, and other health issues. As with any food product, it is always advisable to consult with a healthcare professional or registered dietitian to determine the most suitable approach to sweeteners in your diet.