Pudding, lemon, regular, prepared with sugar, egg yolk and water
Category: Sweets State: Dry Mix
Nutrition Highlights
Serving Size
Calories
139
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 123 (88.4%) |
| Fat | 13 (9.2%) |
| Protein | 3.3 (2.4%) |
| Total | 139 (100%) |
Serving: 0 cup [127g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 93 (73.6%) |
| Carbohydrate | 31 (24.2%) |
| Fat | 1.4 (1.1%) |
| Protein | 0.8 (0.7%) |
| Ash | 0.5 (0.4%) |
| Total | 127 (100%) |
Serving: 0 cup [127g]
Benefits
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Provides energy and calories from sugars. The sugar and egg yolk provide carbohydrates and fats which are sources of energy
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Contains protein from the egg yolk. Protein is important for growth, repair and maintenance of body tissues
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Contains vitamins and minerals from the egg yolk like vitamins A, D, E, B12 and minerals like iron, zinc and selenium which support immune function and cell health
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The lemon flavor provides vitamin C which is an antioxidant good for skin health
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The sugar and egg yolk provide satiety due to their calorie content which can help manage appetite between meals
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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Contains egg yolk which can increase cholesterol levels, especially for those with existing high cholesterol or heart conditions
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Lack of fiber, vitamins, and minerals since it is mainly composed of sugars, eggs, and water with no whole food ingredients
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Regular consumption could displace healthier options and contribute to an overall diet higher in calories and lower in nutrients
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Prepared with sugar rather than a natural sweetener like fruit may pose greater health risks than homemade versions with less added sugars
Additional Information
Pudding, specifically lemon-flavored dry mix, is a popular dessert enjoyed by many individuals. It is typically prepared with sugar, egg yolk, and water. Let's explore the nutritional benefits and risks associated with this particular type of pudding.
Starting with the nutritional benefits, lemon-flavored pudding can provide a few essential nutrients. Firstly, lemon is a citrus fruit known for its high vitamin C content. This vitamin acts as an antioxidant, supporting the immune system and promoting healthy skin. Additionally, lemon provides a refreshing flavor and aroma to the pudding, enhancing its overall appeal.
Moving on to the risks, it is important to note that this type of pudding is often prepared with sugar. While sugar adds sweetness to the dessert, it also contributes to its calorie content. Excessive consumption of added sugars can lead to weight gain and increase the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. Therefore, it is crucial to consume lemon pudding in moderation and be mindful of overall sugar intake from other sources throughout the day.
Furthermore, the inclusion of egg yolks in the preparation of this pudding adds richness and texture. Egg yolks are a source of dietary cholesterol, which was previously believed to negatively impact heart health. However, recent research suggests that dietary cholesterol has a minimal effect on blood cholesterol levels for most individuals. It is important to note that people with specific health conditions, such as diabetes or high cholesterol, should consult their healthcare provider regarding their dietary choices.
Lastly, the dry mix nature of this pudding may contain certain additives or preservatives to enhance flavor, texture, or shelf life. While these additives are generally recognized as safe for consumption, some individuals may have sensitivities or allergies to certain food additives. It is advisable to read the ingredient list and consult with a healthcare professional if you have any concerns regarding specific additives.
In conclusion, lemon-flavored dry mix pudding prepared with sugar, egg yolk, and water offers some nutritional benefits, primarily from the inclusion of lemon, which provides vitamin C. However, it is essential to be aware of the risks associated with consuming this type of pudding. The added sugar contributes to its calorie content and should be consumed in moderation to maintain a balanced diet. The presence of egg yolks adds richness but does not significantly impact blood cholesterol levels for most individuals. Lastly, while the inclusion of additives in the dry mix may be safe, individuals with sensitivities or allergies should exercise caution. As with any food, it is always recommended to enjoy lemon pudding as part of a varied and balanced diet.