Egg custards, prepared with 2% milk
Category: Sweets State: Dry Mix
Nutrition Highlights
Serving Size
Calories
158
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 99 (62.7%) |
| Fat | 36 (22.7%) |
| Protein | 23 (14.7%) |
| Total | 158 (100%) |
Serving: 0 cup [141g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 105 (74.4%) |
| Carbohydrate | 25 (17.6%) |
| Protein | 5.8 (4.1%) |
| Fat | 4.0 (2.8%) |
| Ash | 1.4 (1.0%) |
| Total | 141 (100%) |
Serving: 0 cup [141g]
Benefits
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Good source of high-quality protein. Each serving provides around 6 grams of protein
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Provides vitamins and minerals like vitamin A, vitamin D, riboflavin, calcium and phosphorus which are important for growth and development
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Rich in calcium which is important for building strong bones and teeth. Each serving provides around 150 mg of calcium
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Low in calories. A single serving has only around 80 calories making it a good option for weight management
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Versatile food that can be consumed as a snack or dessert. Easy to prepare and portable making it convenient to carry while travelling
Risks
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High in saturated fat and cholesterol due to use of whole eggs and milk. Egg custards are not a healthy choice for those looking to manage cholesterol levels
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High in sodium if prepared with the dry mix as directed, which typically calls for salt. This increases the risk of high blood pressure
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Contains dairy which some people need to avoid due to food allergies or sensitivities like lactose intolerance. Reactions can range from mild to severe
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Prepared version with whole milk is high in calories and could contribute to weight gain if overconsumed. The 2% milk version is lower calorie but still significant
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Dry mix ingredients and methods of processing cannot be verified. May contain additives and preservatives that some prefer to minimize or avoid
Additional Information
Egg custards, dry mix, prepared with 2% milk, are a popular dessert option that offer both nutritional benefits and potential risks. Let's delve into these aspects in detail.
Starting with the nutritional benefits, egg custards provide a good source of protein. Eggs are considered a complete protein, meaning they contain all the essential amino acids necessary for the body's proper functioning. Protein is crucial for building and repairing tissues, supporting immune function, and producing enzymes and hormones.
Additionally, 2% milk used in preparing egg custards contributes to their nutritional value. Milk is an excellent source of calcium, which is essential for maintaining strong bones and teeth. It also provides phosphorus, magnesium, and vitamin D, all of which play a vital role in bone health. Furthermore, milk is a good source of vitamin B12, which is crucial for the production of red blood cells and the proper functioning of the nervous system.
Egg custards also contain other important nutrients like vitamins A and E. Vitamin A is essential for maintaining healthy vision, supporting the immune system, and promoting cell growth and development. Vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals.
However, it is important to be aware of the potential risks associated with egg custards. One primary concern is the high sugar content found in many commercially prepared custard mixes. Excessive sugar consumption can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as type 2 diabetes and heart disease. Therefore, it is crucial to consume egg custards in moderation and opt for options with reduced sugar or natural sweeteners whenever possible.
Furthermore, individuals with specific dietary restrictions or health conditions need to consider the ingredients used in the custard mix. Some pre-packaged mixes may contain additives, preservatives, or artificial flavors, which can be problematic for those with food sensitivities or allergies. Reading the ingredient list and selecting products made with natural ingredients can help mitigate these risks.
Lastly, individuals who are lactose intolerant or have dairy allergies should be cautious when consuming egg custards prepared with 2% milk. In such cases, alternative milk options like almond, soy, or oat milk can be used as substitutes to avoid any adverse reactions.
In conclusion, egg custards prepared with 2% milk offer several nutritional benefits, including a good source of protein, calcium, vitamins A and E. However, it is important to be mindful of the potential risks associated with high sugar content and the presence of additives or allergens in some commercially prepared custard mixes. Moderation, reading ingredient labels, and considering individual dietary needs are key factors in enjoying egg custards as part of a balanced diet.