Veal, variety meats and by-products
Category: Lamb, Veal, & Game Products Parts: Spleen Method: Raw
Nutrition Highlights
Serving Size
Calories
28
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 21 (74.7%) |
| Fat | 5.6 (20.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 22 (78.2%) |
| Protein | 5.2 (18.3%) |
| Fat | 0.6 (2.2%) |
| Ash | 0.4 (1.3%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Rich source of protein and B vitamins like niacin, riboflavin and B12
-
Contains iron which is important for red blood cell formation and oxygen transportation
-
Good source of zinc that supports immune function and wound healing
-
Provides selenium which is an antioxidant and supports thyroid function
-
Contains phosphorus for bone and teeth health
Risks
-
High in cholesterol and saturated fat which can increase risk of heart disease if consumed in large amounts
-
May contain higher levels of toxins like dioxins and PCBs compared to muscle meat if sourced from non-organically raised cattle
-
Risk of foodborne illness as raw meat is more likely to contain harmful bacteria like Salmonella, E. coli and Listeria
-
Higher in purines which can trigger gout attacks in susceptible individuals
-
Lower in essential nutrients like protein and B vitamins compared to muscle cuts of meat
Additional Information
Veal, variety meats and by-products, spleen, raw, is a unique food product that offers both nutritional benefits and risks. Spleen, which is an organ found in animals, including veal, has been consumed in various cultures for centuries. It is important to note that while spleen can provide certain nutrients, it also poses potential risks due to its high cholesterol content.
Starting with the nutritional benefits, raw veal spleen is a good source of protein. Protein is essential for the growth, repair, and maintenance of body tissues, including muscles, skin, and organs. It also plays a crucial role in the production of enzymes, hormones, and antibodies. Including veal spleen in your diet can help meet your protein requirements, especially if you follow a low-meat or meat-free diet.
Additionally, veal spleen contains several essential vitamins and minerals. It is rich in iron, which is vital for the formation of red blood cells and the transportation of oxygen throughout the body. Iron is particularly important for individuals at risk of iron deficiency, such as pregnant women and those with certain medical conditions. Veal spleen is also a good source of vitamin B12, which is necessary for the maintenance of nerve cells and the production of DNA. Vitamin B12 is predominantly found in animal-based foods, making veal spleen a potential dietary source for those following a low-meat diet.
On the other hand, there are certain risks associated with consuming raw veal spleen. One significant concern is the high cholesterol content of organ meats, including spleen. High cholesterol intake can contribute to the development of cardiovascular diseases, such as heart disease and stroke. Therefore, individuals with existing heart conditions or high cholesterol levels should exercise caution when consuming veal spleen, especially in its raw form. It is advisable to limit the consumption of high-cholesterol foods and opt for healthier alternatives.
Furthermore, raw veal spleen may also carry a risk of bacterial contamination. Like other raw meats, spleen can harbor bacteria such as Salmonella or E. coli, which can cause foodborne illnesses. To minimize this risk, it is crucial to handle and cook veal spleen properly. Thoroughly cooking the spleen to a safe internal temperature will help eliminate harmful bacteria and reduce the risk of foodborne illnesses.
In conclusion, raw veal spleen, as a variety meat and by-product, offers certain nutritional benefits and risks. It is a good source of protein, iron, and vitamin B12, making it potentially beneficial for individuals with specific dietary needs. However, the high cholesterol content of veal spleen poses a risk for individuals with cardiovascular conditions or high cholesterol levels. Additionally, the potential for bacterial contamination highlights the importance of proper handling and cooking techniques. As with any food, it is crucial to consider individual health conditions and dietary requirements when incorporating veal spleen into your diet.