Beef and Ale Stew
Cuisine: British Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Beef
1 pound (454)
Ale
2 cups (480)
Onions
2 medium (200)
Carrots
3 medium (180)
Potatoes
4 medium (400)
Beef Stock
2 cups (480)
Flour
3 tablespoons (27)
Butter
2 tablespoons (28)
Thyme
1 teaspoon (2)
Salt
1 teaspoon (6)
Black Pepper
1 teaspoon (5)
Totals
80 oz
(2,262 g)
Calories
Ingredient
Calories (kcal)
Beef
250
Ale
150
Onions
40
Carrots
30
Potatoes
120
Beef Broth
15
Flour
30
Butter
100
Garlic
10
Thyme
5
Bay Leaves
5
Salt
0
Pepper
0
Olive Oil
120
Total Calories
775
Totals
1,650 kcal
Steps
1. Start by heating oil in a large, heavy-bottomed pot over medium-high heat.
2. Add the beef chunks to the pot and brown them on all sides. This will help seal in the flavors and create a rich, caramelized exterior.
3. Once the beef is browned, remove it from the pot and set it aside.
4. In the same pot, add the onions and cook until they become translucent and slightly caramelized.
5. Add the garlic and cook for an additional minute, stirring continuously to prevent burning.
6. Return the beef to the pot and sprinkle flour over it. Stir well to coat the beef and vegetables evenly.
7. Pour in the ale, making sure to scrape the bottom of the pot to release any flavorful bits stuck to the surface.
8. Add the beef broth, tomato paste, Worcestershire sauce, and any other desired seasonings (such as thyme, bay leaves, or rosemary) to the pot. Stir well to combine all the ingredients.
9. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Allow the stew to simmer gently for about 2 to 3 hours, or until the beef becomes tender and the flavors meld together.
10. While the stew is simmering, periodically check and stir it to prevent sticking or burning.
11. After the stew has reached the desired tenderness, taste and adjust the seasoning if needed. You can add salt, pepper, or any other spices according to your preference.
12. If you prefer a thicker stew, you can create a slurry by mixing equal parts flour and water. Stir this slurry into the stew and simmer for an additional 10-15 minutes until it thickens.
13. Serve the beef and ale stew hot, garnished with fresh parsley if desired. It pairs well with mashed potatoes, crusty bread, or steamed vegetables.
Note: This recipe can be easily adapted to a slow cooker or pressure cooker for convenience. Simply follow the same steps until step 8, then transfer the mixture to the slow cooker or pressure cooker and cook according to the manufacturer's instructions.
Substitutions
- Beef: Substitute with lamb, pork, or chicken. Adjust cooking time accordingly as different meats may require different cooking times.
- Ale: Substitute with beef or vegetable broth, red wine, or apple cider. Adjust the amount of liquid used based on personal preference.
- Onion: Substitute with shallots or leeks. Adjust the quantity to taste.
- Carrots: Substitute with parsnips, turnips, or sweet potatoes. Adjust the quantity to taste.
- Celery: Substitute with fennel or celeriac. Adjust the quantity to taste.
- Garlic: Substitute with garlic powder or granules. Use a smaller amount as these are more concentrated than fresh garlic.
- Tomato paste: Substitute with tomato sauce or canned diced tomatoes. Adjust the quantity to taste.
- Worcestershire sauce: Substitute with soy sauce or balsamic vinegar. Adjust the quantity to taste.
- Thyme: Substitute with rosemary or oregano. Adjust the quantity to taste.
- Bay leaves: Omit if not available or substitute with dried basil or parsley. Adjust the quantity to taste.
- Flour: Substitute with cornstarch or arrowroot powder for thickening. Use a smaller amount as these thicken more quickly than flour.
- Salt and pepper: Adjust the quantity to taste.
- Olive oil: Substitute with vegetable oil or butter. Adjust the quantity to taste.
- Beef stock: Substitute with vegetable stock or bouillon cubes dissolved in water. Adjust the quantity to taste.
Pairings
- Crusty bread or Yorkshire pudding
- Mashed potatoes or buttered noodles
- Roasted vegetables (carrots, parsnips, and potatoes)
- Pickled onions or gherkins
- Horseradish or mustard
- Red wine or stout beer
Upgrades
1. Improve presentation:
- Garnish with fresh herbs like thyme or parsley for a pop of color.
- Serve the stew in individual mini cocottes or ramekins for an elegant touch.
- Top the stew with crispy fried onions or shallots for added texture and visual appeal.
2. Improve texture/flavor profile:
- Add a handful of pearl onions or shallots to the stew for a sweet and tender bite.
- Incorporate a variety of mushrooms such as porcini or shiitake to enhance the umami flavor.
- Finish the stew with a splash of balsamic vinegar or red wine for a tangy and complex taste.
3. Elevate with luxurious/premium ingredients:
- Use prime cuts of beef like tenderloin or ribeye instead of regular stewing beef for a more succulent and luxurious texture.
- Replace regular ale with a rich and full-bodied stout or porter to intensify the flavors.
- Include a small amount of truffle oil or truffle butter to infuse the stew with a luxurious earthy aroma.
Remember, these enhancements are meant to elevate the dish and create a next-level dining experience.
Diet Restrictions
1. Reduce sodium: Use low-sodium beef broth or make your own broth with reduced salt content to lower sodium levels in the stew.
2. Lower fat content: Trim visible fat from the beef before cooking and use lean cuts of meat. Additionally, refrigerate the stew after cooking to allow the fat to solidify on the surface, making it easier to remove.
3. Increase fiber: Add a variety of vegetables like carrots, celery, and peas to boost fiber content and make the stew more nutritious.
4. Gluten-free option: Replace regular ale with a gluten-free beer or substitute it with gluten-free broth or stock to accommodate individuals with gluten intolerance.
5. Vegetarian alternative: Replace beef with a plant-based protein like seitan, tofu, or tempeh. Use vegetable broth instead of beef broth and add extra vegetables for a hearty vegetarian stew.
6. Lower carb version: Reduce the amount of potatoes or replace them with lower-carb alternatives like cauliflower or turnips to reduce the overall carbohydrate content of the dish.
7. Dairy-free option: Omit any dairy-based ingredients like milk or cream. Instead, thicken the stew with cornstarch or arrowroot powder mixed with water or use a dairy-free milk alternative.
8. Low FODMAP adaptation: Replace onions and garlic with suitable alternatives like chives or garlic-infused oil to make the stew suitable for individuals following a low FODMAP diet.
9. Spicy variation: Add chili flakes, cayenne pepper, or other spicy seasonings to enhance the flavor without adding extra salt or fat.
10. Allergen-free adjustments: Ensure all ingredients are free from common allergens like nuts, soy, or shellfish, and use suitable substitutes if needed.
Note: It's always important to consider individual dietary needs and preferences, so please consult with a healthcare professional or registered dietitian for personalized advice.
Healthy Choices
- Use lean cuts of beef, such as sirloin or round, and trim off any visible fat before cooking.
- Increase the amount of vegetables in the stew, such as carrots, celery, onions, and mushrooms, to add more fiber and nutrients.
- Instead of using ale, use low-sodium beef or vegetable broth to reduce the calorie and alcohol content.
- Reduce the amount of added salt by using herbs and spices to enhance the flavor, such as thyme, rosemary, and bay leaves.
- Opt for whole grain alternatives, like brown rice or whole wheat bread, to serve with the stew for added fiber and nutrients.
- Consider adding legumes, like lentils or chickpeas, to increase the protein and fiber content of the stew.
- Skim off any excess fat that rises to the surface of the stew during cooking.
- Use cooking methods like braising or slow cooking to tenderize the beef without adding excessive amounts of oil or fat.
- Lastly, be mindful of portion sizes to maintain a balanced and healthy meal.
Shortcuts
1. Opt for cheaper cuts of beef such as chuck or stewing beef, which are more affordable and still tender when cooked slowly.
2. Use a pressure cooker to significantly reduce cooking time without compromising on flavor or tenderness.
3. Replace expensive ale with a cheaper alternative like stout or dark beer, which still adds depth and richness to the stew.
4. Skip the step of marinating the beef and instead season it generously with salt and pepper just before cooking.
5. Use frozen vegetables instead of fresh ones to save time on chopping and preparation.
6. Consider using beef broth or stock instead of homemade, as it saves time and still enhances the flavor of the stew.
7. Speed up the cooking process by using a slow cooker, allowing you to set it and forget it while the flavors develop.
8. Add a tablespoon of Worcestershire sauce to enhance the umami flavor, reducing the need for additional ingredients.
9. If desired, thicken the stew with a cornstarch slurry instead of making a roux, as it takes less time and achieves a similar result.
10. Make a larger batch of stew and freeze individual portions for future meals, saving both time and money in the long run.