Full English Breakfast


 Cuisine: British  Type: Entree

Full English Breakfast : Entree in British cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Bacon
4 slices (120)
Sausages
2 pieces (200)
Eggs
2 pieces (100)
Tomatoes
2 pieces (400)
Mushrooms
4 pieces (200)
Baked Beans
1 can (415)
Black Pudding
2 slices (100)
Bread
2 slices (80)
Butter
1 tablespoon (14)
Salt
1 pinch (0.5)
Pepper
1 pinch (0.5)
 Totals
57 oz (1,630 g)

 Calories 


 Ingredient
 Calories (kcal)
Bacon
42
Eggs
155
Sausages
230
Baked Beans
190
Mushrooms
22
Tomatoes
18
Black Pudding
82
Hash Browns
150
Toast
80
Butter
102
Fried Bread
180
Tea
0
Orange Juice
112
 Totals
1,363 kcal

 Steps 


Step 1: Preheat the oven to 200°C (400°F) and place a baking tray inside to warm.

Step 2: Heat a large frying pan over medium heat and cook the bacon until crispy. Remove the bacon from the pan and set aside on a plate lined with kitchen paper to absorb excess grease.

Step 3: In the same pan, fry the sausages until browned and cooked through. Transfer them to the warmed baking tray in the oven to keep them warm.

Step 4: Using the same frying pan, add a little oil or butter and fry the mushrooms until golden brown. Remove them from the pan and place them on the baking tray in the oven to keep warm.

Step 5: In the same pan, add the tomatoes and cook them until they start to soften and their skin begins to wrinkle. Transfer them to the baking tray in the oven.

Step 6: Meanwhile, bring a small saucepan of water to a boil and carefully add the eggs. Boil for about 4-5 minutes for soft-boiled eggs or longer if you prefer them more well-done. Once cooked to your liking, carefully remove the eggs from the saucepan and place them in egg cups.

Step 7: While the eggs are cooking, toast the bread slices in a toaster or under the grill until golden brown.

Step 8: Remove the sausages, bacon, mushrooms, and tomatoes from the oven.

Step 9: Arrange the cooked sausages, bacon, mushrooms, tomatoes, and toast on a plate.

Step 10: Serve the soft-boiled eggs in their egg cups alongside the other components of the breakfast.

Step 11: Season everything with salt and pepper according to your taste.

Step 12: Enjoy your Full English Breakfast while everything is still warm.

Note: You can customize your Full English Breakfast by adding other items such as black pudding, baked beans, hash browns, or fried bread, according to your preferences.

 Substitutions 


Substitutions for a Full English Breakfast:

1. Bacon:
- Substitute with turkey bacon or vegetarian bacon.
- Adjust cooking time as needed since turkey bacon may cook faster than regular bacon.

2. Sausages:
- Substitute with vegetarian sausages or chicken sausages.
- Adjust cooking time as needed since vegetarian sausages may cook faster than regular sausages.

3. Black Pudding:
- Substitute with a vegetarian black pudding or omit entirely.
- If using a vegetarian black pudding, follow the same cooking instructions as regular black pudding.

4. Baked Beans:
- Substitute with canned kidney beans or cannellini beans.
- Drain and rinse the beans before using, then heat them up in a saucepan or microwave.

5. Fried Eggs:
- No direct substitute, but you can omit or replace with scrambled eggs or poached eggs.

6. Grilled Tomatoes:
- Substitute with cherry tomatoes or omit entirely.
- If using cherry tomatoes, you can roast them in the oven until slightly softened.

7. Mushrooms:
- Substitute with any other type of mushrooms available.
- Adjust cooking time as needed depending on the mushroom variety.

8. Toast:
- Substitute with any type of bread available, such as white, whole wheat, or gluten-free bread.
- Adjust toasting time based on the thickness of the bread.

9. Butter:
- Substitute with margarine or a plant-based spread.
- Use the same quantity as mentioned in the original recipe.

10. Hash Browns:
- Substitute with grated or shredded potatoes.
- Squeeze out any excess moisture from the grated potatoes before cooking.

Note: The quantities required for each substitute ingredient will depend on your personal preference and the number of servings you are preparing. Adjust the quantities accordingly.

 Pairings 


- Freshly brewed English breakfast tea
- Orange juice or grapefruit juice
- Toast with butter and jam
- Baked beans
- Grilled mushrooms
- Grilled tomatoes
- Black pudding
- Hash browns
- Fried bread
- Sausages (Cumberland, Lincolnshire, or pork)
- Bacon (back bacon or streaky bacon)
- Fried or scrambled eggs
- Grilled or fried tomatoes
- Grilled or fried mushrooms
- Fried or grilled black pudding
- Toasted bread or buttered toast
- HP sauce or ketchup
- Brown sauce or tomato sauce

 Upgrades 


Enhancements for Full English Breakfast:

1. Improve presentation:
- Arrange the ingredients in an artistic manner on the plate.
- Use a decorative garnish like microgreens or edible flowers.
- Serve the breakfast in individual cast iron skillets for a rustic yet elegant touch.

2. Improve texture/flavor profile:
- Upgrade the bacon to thick-cut, smoked, or even maple-glazed bacon for a richer taste.
- Use artisanal sausages with unique flavors like Cumberland or Lincolnshire.
- Roast the tomatoes and mushrooms with herbs and garlic for added depth of flavor.
- Serve freshly baked, warm crusty bread or toasted brioche on the side.

3. Elevate with luxurious/premium ingredients:
- Add a touch of truffle oil to the scrambled eggs for a luxurious aroma.
- Substitute regular baked beans with a gourmet version like Heinz Beanz with Smoky Bacon.
- Include a small portion of smoked salmon or seared scallops as an elegant seafood addition.
- Offer a selection of high-quality artisanal cheeses and chutneys as accompaniments.

Remember, these enhancements are meant to make the Full English Breakfast more visually appealing, flavorful, and indulgent, transforming it into a next-level dining experience. Enjoy!

 Diet Restrictions 


- Use leaner cuts of meat, such as turkey bacon or chicken sausage, instead of traditional bacon or pork sausages to reduce saturated fat content.
- Swap out fried eggs for poached or boiled eggs to decrease the amount of added oil or butter.
- Serve grilled tomatoes instead of fried tomatoes to reduce the overall fat content.
- Use whole wheat or gluten-free bread instead of white bread to cater to individuals with gluten sensitivities or those seeking a healthier option.
- Replace black pudding with grilled mushrooms or avocado slices for a vegetarian or vegan-friendly alternative.
- Opt for low-sodium baked beans or make your own from scratch to reduce the salt content.
- Serve a smaller portion size of baked beans to limit carbohydrate intake for individuals following a low-carb or ketogenic diet.
- Use olive oil or avocado oil instead of butter or lard when cooking to promote heart-healthy fats.
- Include a side of fresh fruit or a vegetable salad to add more fiber, vitamins, and minerals to the meal.

 Healthy Choices 


- Replace traditional bacon with lean turkey bacon or Canadian bacon.
- Use whole wheat or multigrain bread instead of white bread for toast.
- Opt for grilled or poached eggs instead of fried eggs.
- Swap out regular sausages for chicken or turkey sausages with lower fat content.
- Grill or bake tomatoes instead of frying them.
- Include a side of sautéed mushrooms for added nutrients.
- Serve baked beans in tomato sauce with reduced sugar and salt content.
- Use a small amount of olive oil or cooking spray instead of butter for cooking.
- Include a variety of vegetables like spinach, kale, or peppers for added fiber and vitamins.
- Serve a smaller portion of each item to reduce overall calorie intake.

 Shortcuts 


1. Use pre-packaged or frozen sausages and bacon to save time on preparation. Look for deals or bulk options to reduce costs.
2. Opt for canned baked beans instead of cooking them from scratch. They provide a quick and affordable alternative without compromising taste.
3. Prepare the eggs sunny-side up instead of poaching or frying individually. This method is faster and requires less attention.
4. Substitute fresh tomatoes with canned tomatoes or tomato puree for a quicker and cheaper alternative.
5. Consider using frozen hash browns instead of making them from scratch. They are convenient, cost-effective, and still delicious.
6. Use pre-sliced mushrooms instead of whole mushrooms to save time on chopping.
7. Instead of grilling or frying mushrooms, try roasting them in the oven with a drizzle of oil for a quicker cooking method.
8. Prepare the toast in a toaster instead of using the grill or oven. It saves time and energy.
9. Consider using frozen black pudding instead of fresh to save time and money. Thaw and fry it for a tasty and convenient option.
10. Prepare a batch of homemade baked beans in advance and freeze them in portions for future use. This allows for cost savings and minimizes preparation time.