Cottage Pie


 Cuisine: British  Type: Entree

Cottage Pie : Entree in British cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef
500 grams (500)
Onion
1 large (150)
Carrot
2 medium (200)
Peas
150 grams (150)
Tomato Paste
2 tablespoons (30)
Beef Stock
200 milliliters (200)
Butter
2 tablespoons (28)
Milk
100 milliliters (100)
Potatoes
800 grams (800)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
 Totals
76 oz (2,168 g)

 Calories 


 Ingredient
 Calories (kcal)
Ground Beef
250
Onion
40
Carrot
30
Peas
45
Beef Stock
20
Tomato Paste
30
Worcestershire Sauce
10
Mashed Potatoes
200
Butter
100
Milk
60
Salt
0
Black Pepper
0
Thyme
5
Parsley
5
 Totals
795 kcal

 Steps 


Step 1: Preheat the oven to 200°C (400°F).

Step 2: Peel and chop the onions, carrots, and garlic cloves.

Step 3: Heat oil in a large saucepan over medium heat. Add the chopped onions and cook until they become translucent.

Step 4: Add the minced beef to the saucepan and cook until browned, breaking up any lumps with a spoon.

Step 5: Once the beef is cooked, add the chopped carrots and garlic to the saucepan. Cook for a few minutes until the carrots begin to soften.

Step 6: Sprinkle flour over the beef and vegetable mixture, stirring well to coat everything evenly.

Step 7: Pour in the beef stock, Worcestershire sauce, and tomato puree. Stir well to combine all the ingredients.

Step 8: Add the thyme leaves, bay leaves, and a pinch of salt and pepper to the saucepan. Give it a good stir.

Step 9: Bring the mixture to a simmer and let it cook for about 20-30 minutes until the sauce has thickened.

Step 10: While the meat mixture is simmering, peel and chop the potatoes into chunks. Place them in a large pot of salted water and bring to a boil.

Step 11: Cook the potatoes for about 15-20 minutes until they are tender when pierced with a fork.

Step 12: Drain the potatoes and return them to the pot. Add butter and milk, then mash the potatoes until smooth and creamy. Season with salt and pepper to taste.

Step 13: Remove the bay leaves from the meat mixture and transfer it to a baking dish.

Step 14: Spread the mashed potatoes evenly over the meat mixture, using a fork to create a textured surface.

Step 15: Place the baking dish in the preheated oven and bake for 25-30 minutes until the top is golden and the filling is bubbling.

Step 16: Once cooked, remove from the oven and let it rest for a few minutes before serving.

Step 17: Serve the cottage pie hot, portioned into individual plates, and enjoy this comforting British classic!

 Substitutions 


- Ground beef substitute: Ground turkey, ground chicken, or vegetarian ground meat substitute. Use the same quantity as mentioned in the recipe.
- Onion substitute: Shallots, leeks, or scallions. Use the same quantity as mentioned in the recipe.
- Carrot substitute: Parsnips, turnips, or sweet potatoes. Use the same quantity as mentioned in the recipe.
- Worcestershire sauce substitute: Soy sauce or balsamic vinegar. Use the same quantity as mentioned in the recipe.
- Beef stock substitute: Vegetable stock or mushroom stock. Use the same quantity as mentioned in the recipe.
- Tomato paste substitute: Tomato sauce or ketchup. Adjust the quantity slightly to maintain desired consistency.
- Cornstarch substitute: All-purpose flour or arrowroot powder. Use half the quantity mentioned for cornstarch.
- Mashed potato topping substitute: Mashed cauliflower or mashed sweet potatoes. Adjust cooking time and temperature as needed for alternative toppings.
- Butter substitute: Olive oil, coconut oil, or vegan butter. Use the same quantity as mentioned in the recipe.
- Milk substitute: Almond milk, soy milk, or oat milk. Use the same quantity as mentioned in the recipe.
- Cheese topping substitute: Vegan cheese or nutritional yeast. Adjust cooking time and temperature as needed for alternative toppings.

 Pairings 


- Steamed or roasted vegetables (such as carrots, peas, broccoli)
- Buttered mashed potatoes
- Crusty bread or rolls
- Pickles or chutney
- Green salad with a tangy vinaigrette
- Roasted or grilled meats (such as lamb or beef)
- Red wine, such as Cabernet Sauvignon or Merlot
- Beer, such as a Pale Ale or Stout
- Apple or pear cider
- Hot or cold apple pie for dessert

 Upgrades 


1. Improve presentation:
- Use a piping bag to create decorative mashed potato swirls on top of the pie.
- Sprinkle chopped fresh herbs, such as parsley or chives, over the mashed potato for a pop of color.
- Serve individual portions in small ramekins or mini cast-iron skillets for an elegant touch.

2. Improve texture/flavor profile:
- Add a layer of caramelized onions or sautéed mushrooms between the meat and mashed potato layers for added depth of flavor.
- Incorporate a splash of red wine or Worcestershire sauce into the meat mixture to enhance the savory taste.
- Stir in a handful of cooked peas or corn kernels to add a burst of sweetness and texture.

3. Elevate with luxurious/premium ingredients:
- Replace regular ground beef with high-quality cuts like Wagyu beef or prime rib for a more indulgent experience.
- Substitute the traditional mashed potato topping with a combination of mashed sweet potatoes and parsnips for a unique twist.
- Sprinkle grated truffle or drizzle truffle oil over the mashed potato layer to add an extravagant aroma and flavor.

Remember, these enhancements are meant to elevate the dish, but feel free to adapt them to your personal taste preferences and dietary restrictions. Enjoy your next-level Cottage Pie!

 Diet Restrictions 


- Use lean ground turkey or chicken instead of beef for a lower fat option.
- Replace regular mashed potatoes with cauliflower mash for a lower-carb alternative.
- Add extra vegetables like carrots, peas, and spinach for added nutrients and fiber.
- Use low-sodium or homemade broth to reduce sodium content.
- Opt for reduced-fat cheese or omit it altogether for a lower-fat version.
- If lactose intolerant, use lactose-free milk or a plant-based milk alternative for the mashed potatoes.
- For gluten-free diets, ensure all ingredients, including the Worcestershire sauce, are gluten-free.
- Reduce added salt and season with herbs and spices for a healthier flavor.
- Use olive oil or cooking spray instead of butter for a lower saturated fat content.
- For vegetarian or vegan diets, replace meat with plant-based protein alternatives like lentils or textured vegetable protein (TVP).

 Healthy Choices 


- Use lean ground turkey or chicken instead of beef to reduce saturated fat content.
- Replace white potatoes with sweet potatoes for added fiber and nutrients.
- Add a variety of vegetables like carrots, peas, and spinach to increase the nutritional value.
- Use low-sodium beef or vegetable broth instead of regular broth to reduce sodium intake.
- Limit the amount of butter or oil used in the mashed potato topping.
- Opt for low-fat milk or Greek yogurt instead of full-fat milk when making the mashed potato topping.
- Season with herbs and spices instead of excessive salt to enhance flavor.
- Consider using whole wheat flour or oats as a thickener instead of regular flour.
- Serve with a side salad or steamed vegetables to add more fiber and vitamins to the meal.

 Shortcuts 


1. Use pre-made mashed potatoes or instant mashed potato flakes instead of peeling, boiling, and mashing fresh potatoes.
2. Substitute ground beef with a cheaper meat option such as ground turkey or chicken.
3. Opt for frozen mixed vegetables instead of fresh ones to save time on chopping and prepping.
4. Use canned diced tomatoes instead of fresh tomatoes to skip the step of peeling and dicing.
5. Consider using store-bought beef or vegetable broth instead of making homemade stock.
6. Use a food processor to quickly chop onions and garlic instead of doing it by hand.
7. Skip the step of making a homemade gravy by using a pre-made gravy mix or sauce.
8. Cook the filling and mashed potatoes simultaneously in separate pots to save time.
9. Prepare a larger batch and freeze individual portions for future meals to save time and money.
10. Experiment with different herbs and spices to enhance flavor without relying on expensive ingredients.