Beef Stew with Dumplings
Cuisine: British Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Beef
500 grams (500)
Onion
1 large (150)
Carrots
2 medium (200)
Potatoes
3 medium (600)
Flour
100 grams (100)
Butter
50 grams (50)
Beef Stock
500 milliliters (500)
Worcestershire Sauce
2 tablespoons (30)
Thyme
1 teaspoon (2)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
Plain Flour
100 grams (100)
Baking Powder
2 teaspoons (10)
Milk
120 milliliters (120)
Totals
84 oz
(2,372 g)
Calories
Ingredient
Calories (kcal)
Beef
250
Carrots
50
Potatoes
150
Onion
30
Celery
10
Beef Broth
20
Flour
50
Butter
150
Milk
60
Baking Powder
10
Parsley
5
Salt
5
Pepper
5
Totals
795 kcal
Steps
Step 1: Heat a large, heavy-bottomed pot over medium heat.
Step 2: Add a splash of oil and brown the beef in batches, ensuring all sides are seared. Remove the beef and set aside.
Step 3: In the same pot, add diced onions, carrots, and celery. Sauté until the vegetables are softened and slightly caramelized.
Step 4: Add minced garlic and cook for an additional minute until fragrant.
Step 5: Return the browned beef to the pot and sprinkle with flour. Stir well to coat the beef and vegetables with flour.
Step 6: Pour in beef stock, red wine, and Worcestershire sauce. Stir to combine and bring the mixture to a simmer.
Step 7: Add bay leaves, thyme sprigs, and season with salt and pepper to taste.
Step 8: Cover the pot with a lid and simmer on low heat for about 2-3 hours or until the beef is tender and the flavors have melded together.
Step 9: While the stew is simmering, prepare the dumplings. In a mixing bowl, combine self-rising flour, suet, and a pinch of salt.
Step 10: Gradually add cold water to the flour mixture, stirring with a fork until a soft dough forms.
Step 11: Once the stew is ready, remove the bay leaves and thyme sprigs. Taste and adjust the seasoning if needed.
Step 12: Using a spoon or ice cream scoop, drop spoonfuls of the dumpling dough onto the surface of the simmering stew.
Step 13: Cover the pot with the lid and cook for an additional 20-25 minutes until the dumplings are cooked through and puffed up.
Step 14: Serve the beef stew with dumplings hot, garnished with fresh chopped parsley if desired.
Note: This recipe can be customized by adding additional vegetables such as potatoes, mushrooms, or peas to the stew. Adjust the cooking time accordingly to ensure all the ingredients are cooked to perfection.
Substitutions
Substitutions/Alterations for Beef Stew with Dumplings in British Cuisine:
1. Beef: Substitute with an equal quantity of lamb, pork, or chicken.
2. Onions: Replace with shallots or leeks in the same quantity.
3. Carrots: Use parsnips, turnips, or sweet potatoes as a substitute in equal amounts.
4. Potatoes: Swap with butternut squash or cauliflower in equal quantities.
5. Beef stock: Replace with vegetable or chicken stock in the same amount.
6. Worcestershire sauce: Use soy sauce or balsamic vinegar as a substitute in equal quantities.
7. Tomato paste: Substitute with an equal amount of ketchup or tomato sauce.
8. Red wine: Replace with equal amounts of beef or vegetable broth, or apple cider vinegar mixed with water.
9. All-purpose flour: Use cornstarch or arrowroot powder as a thickening agent, in the same quantity.
10. Dumplings: If you don't have the ingredients for dumplings, you can serve the stew with crusty bread or mashed potatoes instead.
Note: Adjust cooking times and methods as necessary based on the chosen substitutions.
Pairings
- Crusty bread or rolls
- Mashed potatoes
- Steamed vegetables (such as carrots, peas, and green beans)
- Pickled onions
- Horseradish sauce
- Red wine (such as Cabernet Sauvignon or Merlot)
- Dark beer (such as Stout or Porter)
- Apple pie or crumble for dessert
Upgrades
1. Improve presentation:
- Garnish the beef stew with fresh herbs like parsley or thyme to add a pop of color.
- Serve the stew in individual mini cocottes or ramekins for an elegant and personalized touch.
- Use a ring mold to shape the dumplings into perfect rounds before adding them to the stew.
2. Improve texture/flavor profile:
- Add a splash of red wine or a spoonful of balsamic vinegar to the stew for a deeper, richer flavor.
- Incorporate a variety of mushrooms such as porcini or chanterelles to enhance the umami taste.
- Sauté the beef before adding it to the stew to achieve a caramelized crust and enhance its flavor.
3. Elevate with luxurious/premium ingredients:
- Replace regular beef with tender cuts like filet mignon or wagyu beef for a more indulgent experience.
- Substitute regular flour with truffle flour to infuse a subtle truffle flavor into the dumplings.
- Include a handful of truffle shavings or truffle oil to add a luxurious and earthy aroma to the stew.
Diet Restrictions
1. For individuals with high blood pressure or heart conditions:
- Use lean cuts of beef and trim off any visible fat before cooking.
- Reduce the amount of salt by using low-sodium beef broth or homemade broth with no added salt.
- Increase the use of herbs and spices like thyme, rosemary, and garlic for flavor instead of relying on salt.
2. For individuals with diabetes or watching their carbohydrate intake:
- Reduce the amount of starchy vegetables like potatoes and carrots in the stew.
- Opt for low-carb alternatives like cauliflower or turnips as a replacement for some of the potatoes.
- Use almond flour or a blend of almond and coconut flour instead of all-purpose flour for the dumplings.
3. For individuals with gluten intolerance or celiac disease:
- Replace regular all-purpose flour with gluten-free flour or a mix of gluten-free flours for the dumplings.
- Ensure all ingredients, including the beef broth and Worcestershire sauce, are gluten-free or use suitable alternatives.
4. For individuals following a vegetarian or vegan diet:
- Replace beef with plant-based protein alternatives like seitan, tempeh, or tofu.
- Use vegetable broth instead of beef broth.
- Add a variety of vegetables like mushrooms, bell peppers, and zucchini to enhance the flavor and nutritional profile.
5. For individuals with lactose intolerance or dairy allergies:
- Avoid using dairy-based products like milk or butter in the stew or dumplings.
- Substitute dairy milk with lactose-free milk, almond milk, or coconut milk.
- Use dairy-free margarine or plant-based oils instead of butter.
6. For individuals with a preference for lower calorie options:
- Trim off visible fat from the beef and use skinless chicken breast instead of beef.
- Increase the proportion of vegetables like celery, onions, and green beans in the stew.
- Use low-fat milk or plant-based milk alternatives for the dumplings.
Remember to always consult with a healthcare professional or registered dietitian for personalized advice regarding specific dietary restrictions or health conditions.
Healthy Choices
- Use lean cuts of beef or opt for a plant-based protein alternative, such as tofu or tempeh.
- Increase the amount of vegetables in the stew, such as carrots, celery, onions, and peas, to boost fiber and nutrient content.
- Replace white potatoes with sweet potatoes for added vitamins and minerals.
- Use low-sodium beef or vegetable broth to reduce sodium intake.
- Instead of using butter or lard, sauté ingredients in olive oil or coconut oil for healthier fats.
- Reduce the amount of salt added to the stew and season with herbs and spices for flavor.
- Make homemade dumplings using whole wheat flour or a combination of whole wheat and all-purpose flour for added fiber.
- Consider using Greek yogurt or unsweetened almond milk instead of heavy cream in the dumpling batter.
- Serve smaller portions and pair the stew with a side salad or steamed vegetables to increase overall nutrient intake.
Shortcuts
1. Use cheaper cuts of beef: Opt for tougher cuts like chuck or stewing beef instead of expensive cuts like sirloin. They will still become tender and flavorful when slow-cooked.
2. Pre-cut vegetables: Purchase pre-cut vegetables or chop them in advance to save time during preparation.
3. Pressure cooker: Utilize a pressure cooker to significantly reduce cooking time while still achieving tender beef. It can cut the cooking time by almost half.
4. Skip the browning step: Although browning the beef adds depth of flavor, you can skip this step to save time without compromising the overall taste too much.
5. Use store-bought stock: Instead of making your own stock, opt for store-bought beef broth or stock cubes to save time and effort.
6. Frozen dumplings: Consider using frozen dumplings instead of making them from scratch. They are convenient and can save you time in the kitchen.
7. Cook in larger batches: Prepare a larger quantity of beef stew and freeze the leftovers in individual portions for future quick and easy meals.
8. Utilize a slow cooker: If time is not an issue, utilize a slow cooker to cook the stew over a longer period. This method requires minimal hands-on time and allows the flavors to develop beautifully.
9. Substitute with affordable ingredients: Experiment with more affordable vegetables like potatoes, carrots, and onions, rather than expensive ones like parsnips or leeks.
10. Opt for dried herbs: Instead of fresh herbs, use dried ones to save money without sacrificing too much flavor.
Note: It's important to remember that while these alterations can save time and money, they may slightly impact the overall taste and quality of the dish. Adjustments should be made according to personal preference.