BLT (Bacon, Lettuce, Tomato)


 Cuisine: American  Type: Sandwich/Wrap

BLT (Bacon, Lettuce, Tomato) : Sandwich/Wrap in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Bacon
4 slices (113.4)
Lettuce
2 leaves (50)
Tomato
2 slices (100)
Bread
2 slices (50)
Mayonnaise
1 tablespoon (14)
 Totals
12 oz (327 g)

 Calories 


 Ingredient
 Calories (kcal)
Bacon
42
Lettuce
5
Tomato
22
Bread
74
Mayonnaise
94
 Totals
237 kcal

 Steps 


Step 1: Cook the bacon slices in a skillet over medium heat until crispy. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease.

Step 2: Wash and dry the lettuce leaves. Choose your preferred type of lettuce, such as romaine or iceberg, and tear the leaves into manageable sizes.

Step 3: Slice the tomatoes into thin, round slices. You can use any type of ripe tomato, but beefsteak tomatoes are commonly used for BLTs.

Step 4: Toast the bread slices in a toaster or under a broiler until golden brown. You can use any type of bread you prefer, such as white, whole wheat, or sourdough.

Step 5: Spread mayonnaise on one side of each toasted bread slice. You can use regular or light mayonnaise, depending on your preference.

Step 6: Arrange the cooked bacon slices on top of the mayonnaise side of one bread slice.

Step 7: Place the tomato slices on top of the bacon.

Step 8: Add the lettuce leaves on top of the tomato slices.

Step 9: Place the second bread slice, mayonnaise side down, on top of the lettuce leaves to complete the sandwich.

Step 10: Cut the sandwich diagonally or into quarters for easier handling and serving.

Your homemade BLT is now ready to be enjoyed!

 Substitutions 


Substitutions/Alterations for BLT:

1. Bacon:
- Canadian bacon (2-3 slices) - Similar taste and texture to bacon but leaner.
- Turkey bacon (2-3 slices) - Healthier alternative, less fat than traditional bacon.
- Smoked tofu (2-3 slices) - Vegetarian option, provides smoky flavor.

2. Lettuce:
- Spinach leaves (handful) - Adds a slightly different flavor profile but still provides freshness and crunch.
- Arugula (handful) - Peppery taste, adds a unique twist to the classic BLT.

3. Tomato:
- Sun-dried tomatoes (2-3 slices) - Intense flavor, chewy texture, and concentrated tomato taste.
- Roasted red bell peppers (2-3 slices) - Sweet and smoky flavor, adds a different dimension to the sandwich.

4. Bread:
- Whole wheat bread (2 slices) - Healthier alternative, adds nutty flavor and extra fiber.
- Baguette (cut in half) - Crispy exterior, soft interior; creates a different texture for the sandwich.

Adjustments:
- If using Canadian bacon or turkey bacon, cook them according to package instructions before assembling the sandwich.
- Sun-dried tomatoes or roasted red bell peppers may need to be sliced thinly or chopped to fit the sandwich.
- Different bread types may require adjustments in toasting or spreading condiments for optimal taste and texture.

 Pairings 


- Classic potato chips
- Creamy potato salad
- Sweet corn on the cob
- Tangy dill pickles
- Crispy onion rings
- Creamy coleslaw
- Savory macaroni and cheese
- Refreshing lemonade
- Ice-cold beer
- Creamy avocado slices

 Upgrades 


1. Presentation enhancements:
- Use a variety of lettuce leaves (such as butter lettuce or baby spinach) to add color and texture to the sandwich.
- Slice the tomatoes into thin rounds and arrange them in an overlapping pattern on the plate.
- Garnish the plate with a sprig of fresh herbs, like basil or parsley, for a pop of green.

2. Texture/flavor profile enhancements:
- Toast the bread lightly for added crunch and a more robust flavor.
- Add a layer of sliced avocado to introduce a creamy and buttery texture.
- Sprinkle some freshly ground black pepper or a pinch of sea salt on the tomatoes to enhance their natural sweetness.

3. Luxurious/premium ingredient upgrades:
- Swap regular bacon for thick-cut, applewood-smoked bacon for a richer and smokier flavor.
- Upgrade the lettuce to baby arugula or watercress for a peppery bite.
- Consider using heirloom tomatoes, which come in various colors and have a more intense flavor profile.

Remember, the key is to balance the flavors and textures while adding a touch of elegance to your BLT. Enjoy your next-level dining experience!

 Diet Restrictions 


- Replace regular bacon with turkey bacon or tempeh bacon for a lower-fat and lower-sodium option.
- Use whole wheat or multigrain bread instead of white bread for added fiber and nutrients.
- Opt for low-fat or light mayonnaise, or use mashed avocado as a healthier spread.
- Add extra lettuce and tomato slices for more fiber and vitamins, reducing the amount of bacon used.
- Consider using a gluten-free bread option for individuals with gluten intolerance or sensitivity.
- For a vegetarian or vegan option, substitute bacon with smoked tofu or coconut bacon.
- Reduce sodium by choosing low-sodium bacon or seasoning the tomatoes with herbs instead.
- For individuals with lactose intolerance, skip the cheese or use lactose-free cheese alternatives.
- Increase the nutritional value by adding sliced avocado, cucumber, or sprouts for added vitamins and minerals.
- Use fresh, organic ingredients whenever possible to minimize exposure to pesticides and additives.

 Healthy Choices 


- Choose whole grain bread instead of white bread for added fiber and nutrients.
- Opt for lean turkey bacon or Canadian bacon instead of regular bacon to reduce saturated fat.
- Use a generous amount of leafy greens like spinach or arugula instead of just lettuce for added vitamins and minerals.
- Consider adding sliced avocado for a boost of healthy fats and creaminess.
- Swap regular mayonnaise with a lighter alternative like Greek yogurt or a low-fat mayo to reduce calories and saturated fat.
- Season your tomatoes with herbs and spices instead of adding extra salt for flavor.
- If desired, add thinly sliced cucumber or bell peppers for extra crunch and nutrients.

 Shortcuts 


1. Opt for pre-cooked bacon: Use pre-cooked bacon instead of frying it yourself. This will save time and reduce mess in the kitchen.
2. Use pre-washed lettuce: Buy pre-washed and pre-cut lettuce to skip the washing and chopping steps. This will save preparation time.
3. Choose ripe and ready tomatoes: Select ripe tomatoes that are ready to use, eliminating the need for slicing or dicing.
4. Consider using pre-made mayo: Instead of making homemade mayonnaise, use store-bought mayo to save time and effort.
5. Use pre-sliced bread: Purchase pre-sliced bread to avoid the need for slicing and to ensure consistent thickness for your BLT.
6. Utilize a toaster oven: Toast your bread in a toaster oven instead of a conventional oven for quicker and more energy-efficient results.
7. Experiment with flavored spreads: Enhance the taste of your BLT by using flavored spreads like garlic aioli or chipotle mayo instead of plain mayonnaise.
8. Add avocado: Include slices of avocado to add extra creaminess and flavor to your BLT without increasing the cost significantly.
9. Try alternative greens: Substitute lettuce with other affordable greens like spinach or arugula to add variety and reduce expenses.
10. Buy in bulk: Purchase bacon, lettuce, and tomatoes in bulk when they are on sale, allowing you to save money in the long run.