Egg Salad Sandwich
Cuisine: American Type: Sandwich/Wrap

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Eggs
4 large (200)
Mayonnaise
1 tablespoon (15)
Mustard
1 teaspoon (5)
Salt
1 pinch (0.5)
Black Pepper
1 pinch (0.5)
Bread Slices
4 slices (120)
Lettuce
2 leaves (20)
Tomato Slices
2 slices (40)
Totals
14 oz
(401 g)
Calories
Ingredient
Calories (kcal)
Eggs
70
Mayonnaise
90
Mustard
5
Salt
0
Pepper
0
Bread
75
Lettuce
5
Tomato
20
Totals
265 kcal
Steps
1. Hard-boil the eggs: Place the eggs in a saucepan and cover them with water. Bring the water to a boil over medium heat. Once boiling, reduce the heat to low and let the eggs simmer for about 9-12 minutes. Then, remove the eggs from the heat and transfer them to a bowl of ice water to cool for a few minutes.
2. Peel and chop the eggs: Gently tap the eggs on a hard surface to crack the shell, then peel them. Rinse the peeled eggs under cold water to remove any remaining shell pieces. Chop the eggs into small pieces and transfer them to a mixing bowl.
3. Prepare the dressing: In a separate bowl, combine mayonnaise, Dijon mustard, salt, black pepper, and any desired additional seasonings like paprika or chopped herbs. Mix well until all the ingredients are fully incorporated.
4. Mix the eggs and dressing: Add the prepared dressing to the chopped eggs in the mixing bowl. Gently fold the dressing into the eggs until they are evenly coated. Adjust the amount of dressing according to your preference for creaminess.
5. Add additional ingredients: To enhance the flavor and texture of the egg salad, you can add finely chopped onions, celery, pickles, or fresh herbs like parsley or chives. Fold in these ingredients into the egg mixture until well combined.
6. Toast the bread: Lightly toast your preferred type of bread slices in a toaster or on a skillet until golden brown. This step is optional but adds a nice crunch to the sandwich.
7. Assemble the sandwich: Place a generous amount of the prepared egg salad mixture on one slice of bread. You can spread some additional mayonnaise or mustard on the other slice if desired. Press the two slices of bread together to form a sandwich.
8. Serve and enjoy: Cut the sandwich diagonally or into halves, and it's ready to be served. You can pair it with a side of potato chips, fresh salad, or enjoy it on its own.
Substitutions
- Substitution for eggs: Silken tofu (1/4 cup per egg) or mashed avocado (1/4 cup per egg).
- Substitution for mayonnaise: Greek yogurt (1/4 cup per 1/2 cup of mayo) or mashed avocado (1/4 cup per 1/2 cup of mayo). Adjust seasoning accordingly.
- Substitution for mustard: Dijon mustard or yellow mustard (same quantity as mentioned in the recipe).
- Substitution for celery: Finely chopped cucumber or bell pepper (same quantity as mentioned in the recipe).
- Substitution for green onions: Finely chopped shallots or red onions (same quantity as mentioned in the recipe).
- Substitution for fresh dill: Dried dill (use half the amount mentioned in the recipe).
- Substitution for salt and pepper: Use your preferred seasoning or herbs to taste.
- Substitution for bread: Use any type of bread or rolls you have available.
- Optional additions: You can add chopped pickles, capers, or fresh herbs like parsley or chives for added flavor.
Note: Adjust the seasoning and taste as you go, since the substitutions may alter the flavor slightly.
Pairings
- Tomato soup
- Pickles
- Potato chips
- Coleslaw
- Fresh fruit salad
- Sweet potato fries
- Grilled vegetables
- Bacon
- Avocado slices
- Mixed green salad
Upgrades
1. Improve presentation:
- Slice the bread into elegant shapes, such as triangles or rounds, instead of traditional squares.
- Garnish the plate with a sprinkle of microgreens or finely chopped fresh herbs, like dill or chives.
- Use a piping bag to neatly pipe the egg salad onto the bread for a more visually appealing presentation.
2. Improve texture/flavor profile:
- Add a crunch by mixing in finely diced celery or pickles to the egg salad.
- Incorporate a touch of tanginess by adding a splash of lemon juice or a dollop of Dijon mustard to the egg salad mixture.
- Enhance the creaminess by replacing part of the mayonnaise with Greek yogurt or sour cream.
3. Elevate with luxurious/premium ingredients:
- Use high-quality bread, such as a freshly baked artisanal loaf or a brioche bun, instead of regular sandwich bread.
- Upgrade the eggs to free-range or organic eggs for a richer flavor.
- Add a touch of luxury with a few delicate slices of smoked salmon or prosciutto on top of the egg salad.
Diet Restrictions
- Use whole wheat or multigrain bread instead of white bread for added fiber and nutrients.
- Replace mayonnaise with Greek yogurt or mashed avocado to reduce saturated fat and increase protein content.
- Add diced vegetables like bell peppers, celery, or carrots for extra crunch and nutrients.
- Use a mix of whole eggs and egg whites to reduce cholesterol and saturated fat.
- Season with herbs and spices like dill, parsley, or paprika instead of salt to lower sodium intake.
- Opt for low-sodium or no-salt-added versions of ingredients like pickles or mustard.
- Consider using a lettuce wrap or whole grain tortilla instead of bread for a lower-carb option.
- Add fresh herbs like basil or cilantro for added flavor without adding extra calories or sodium.
- Include a variety of greens like spinach or arugula to boost the nutrient content of the sandwich.
- For those with lactose intolerance, use lactose-free or plant-based cheese alternatives if desired.
Healthy Choices
- Use whole grain bread instead of white bread for added fiber.
- Replace mayonnaise with Greek yogurt or mashed avocado for a healthier fat source.
- Add diced vegetables like celery, bell peppers, or onions for added crunch and nutrients.
- Use a mix of whole eggs and egg whites to reduce cholesterol and increase protein.
- Season with herbs and spices like dill, parsley, or paprika instead of excessive salt.
- Consider adding a handful of spinach or arugula for extra vitamins and minerals.
- Opt for nitrate-free, low-sodium deli ham or turkey slices instead of bacon for a leaner protein option.
- Serve with a side of fresh fruit or a green salad to increase the overall nutritional value of the meal.
Shortcuts
1. Use pre-boiled eggs: Save time by purchasing pre-boiled eggs instead of boiling them yourself.
2. Opt for store-bought mayonnaise: Save time and effort by using store-bought mayonnaise instead of making it from scratch.
3. Use pre-cut vegetables: Purchase pre-cut vegetables like onions and celery to save time on chopping and preparation.
4. Substitute fresh herbs with dried herbs: Use dried herbs like dried parsley or dried dill instead of fresh herbs to save time and money.
5. Consider using a food processor: Speed up the process by using a food processor to chop the eggs, vegetables, and mix the ingredients together.
6. Use white bread instead of specialty bread: Save money by using regular white bread instead of specialty bread for the sandwich.
7. Make a larger batch: Prepare a larger quantity of egg salad and store it in the refrigerator for multiple sandwiches throughout the week.
8. Skip the garnishes: Eliminate garnishes like lettuce or tomato slices to save time and money, but still enjoy the flavorful egg salad.
9. Use mustard instead of mayonnaise: Substitute part of the mayonnaise with mustard to add flavor and reduce the amount of mayonnaise used.
10. Experiment with seasonings: Enhance the taste of the egg salad with spices like paprika, garlic powder, or onion powder instead of adding expensive ingredients.