Chicken Fajita Wrap
Cuisine: American Type: Sandwich/Wrap

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Chicken
1 pound (454)
Bell Peppers
2 medium (226)
Onion
1 medium (110)
Flour Tortillas
4 medium (240)
Olive Oil
2 tablespoon (28)
Lime Juice
2 tablespoon (30)
Cumin
1 teaspoon (2)
Chili Powder
1 teaspoon (2)
Salt
1 teaspoon (6)
Pepper
1 teaspoon (2)
Sour Cream
1 cup (240)
Salsa
0.5 cup (120)
Cheese
0.5 cup (56)
Lettuce
1 cup (56)
Totals
55 oz
(1,572 g)
Calories
Ingredient
Calories (kcal)
Tortilla
150
Chicken Breast
165
Bell Pepper
30
Onion
40
Sour Cream
60
Cheddar Cheese
110
Guacamole
50
Lettuce
5
Tomato
25
Olive Oil
120
Seasonings
10
Totals
765 kcal
Steps
Step 1: Start by marinating the chicken. In a bowl, combine the chicken with lime juice, olive oil, minced garlic, chili powder, cumin, paprika, salt, and pepper. Mix well to ensure the chicken is coated evenly.
Step 2: Heat a skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the marinated chicken and cook until it is fully cooked and slightly browned. This should take about 6-8 minutes.
Step 3: While the chicken is cooking, prepare the vegetables. Slice bell peppers and onions into thin strips.
Step 4: Remove the cooked chicken from the skillet and set it aside. In the same skillet, add another tablespoon of oil and sauté the sliced bell peppers and onions until they are tender and slightly charred. This usually takes about 5-7 minutes.
Step 5: Warm the tortillas in a separate skillet or microwave according to the package instructions.
Step 6: To assemble the fajita wrap, place a tortilla on a clean surface. Add a layer of the cooked chicken, followed by the sautéed bell peppers and onions.
Step 7: Optional: Add any additional toppings you prefer, such as shredded cheese, sour cream, salsa, or guacamole.
Step 8: Fold the sides of the tortilla inward, then roll it tightly from one end to the other, creating a wrap.
Step 9: Repeat the process with the remaining tortillas and filling.
Step 10: Serve the chicken fajita wraps immediately and enjoy! They can be served as a main dish or cut into smaller portions for appetizers.
Substitutions
Substitutions/Alterations for Chicken Fajita Wrap:
1. Chicken breast:
- Substitute with tofu (8 oz) for a vegetarian option.
- Substitute with sliced beef (8 oz) for a beef fajita wrap.
- Adjust cooking time accordingly based on the protein chosen.
2. Bell peppers:
- Substitute with zucchini (1 medium) or eggplant (1 small) for a different vegetable filling.
- Adjust cooking time as zucchini or eggplant may require less time to cook compared to bell peppers.
3. Onion:
- Substitute with shallots (2 small) or leeks (1 medium) for a milder flavor.
- Adjust cooking time as shallots or leeks may require less time to cook compared to onions.
4. Fajita seasoning:
- Substitute with taco seasoning (2 tbsp) for a slightly different flavor profile.
- Adjust the quantity based on personal preference.
5. Tortilla:
- Substitute with lettuce leaves for a low-carb option.
- Substitute with corn tortillas for a gluten-free alternative.
6. Sour cream:
- Substitute with Greek yogurt (1/4 cup) for a healthier option.
- Adjust the quantity based on personal preference.
7. Cheese:
- Substitute with dairy-free cheese for a vegan option.
- Substitute with a different type of cheese (e.g., cheddar, pepper jack) for flavor variation.
8. Lime juice:
- Substitute with lemon juice (1 tbsp) if lime is not available.
- Adjust the quantity based on personal preference.
9. Avocado:
- Substitute with guacamole (1/4 cup) for added flavor and convenience.
- Adjust the quantity based on personal preference.
Note: Adjustments in cooking time and quantities may vary based on personal taste preferences and dietary restrictions.
Pairings
- Guacamole and tortilla chips
- Mexican rice and refried beans
- Salsa and sour cream
- Corn on the cob
- Grilled vegetables
- Cilantro lime rice
- Black bean salad
- Mexican street corn
- Pico de gallo
- Spicy jalapeno poppers
- Churros for dessert
- Margaritas or Mexican beer
Upgrades
1. Improve presentation:
- Use colorful bell peppers (red, yellow, and orange) instead of just green for a visually appealing fajita filling.
- Add a sprinkle of fresh chopped cilantro or parsley on top for a pop of green and added freshness.
- Serve the wrap on a rectangular plate, slightly angled, with a drizzle of sour cream or a zigzag of chipotle sauce for an elegant touch.
2. Improve texture/flavor profile:
- Marinate the chicken in a mixture of lime juice, garlic, and Mexican spices like cumin and chili powder to enhance its flavor.
- Sauté the onions and bell peppers until they are slightly caramelized, adding a touch of sweetness to balance the savory chicken.
- Add a layer of creamy avocado slices or guacamole to provide a smooth and velvety texture.
3. Elevate with luxurious/premium ingredients:
- Substitute regular chicken with grilled or pan-seared chicken breast from organic or free-range sources for a more premium taste and texture.
- Upgrade the tortilla to a homemade or artisanal version, such as a spinach or sun-dried tomato tortilla, to add a touch of sophistication.
- Consider adding a touch of truffle oil or truffle-infused cheese to the wrap for a luxurious and earthy flavor.
Remember, these enhancements are just suggestions, and you can mix and match them to create your own unique and extraordinary chicken fajita wrap. Enjoy your next-level dining experience!
Diet Restrictions
- Use whole wheat or low-carb tortillas instead of regular flour tortillas to reduce the overall carbohydrate content.
- Opt for lean chicken breast instead of dark meat or processed chicken to reduce the saturated fat content.
- Increase the amount of vegetables in the fajita filling to add more fiber, vitamins, and minerals.
- Replace regular sour cream with Greek yogurt to reduce the fat content while still adding creaminess.
- Use a homemade or low-sodium fajita seasoning mix to control the amount of sodium in the dish.
- Consider using alternative protein sources like tofu, tempeh, or beans for a vegetarian or vegan option.
- For gluten-free diets, ensure that all ingredients, including tortillas and seasonings, are certified gluten-free.
- If lactose intolerant, skip the cheese or use lactose-free cheese alternatives.
- For those with high blood pressure, reduce the amount of added salt in the seasoning or use salt-free alternatives.
- Individuals with diabetes can control the carbohydrate content by using smaller tortillas or reducing the amount of rice or beans in the wrap.
Healthy Choices
1. Use whole wheat tortillas instead of white flour tortillas for added fiber and nutrients.
2. Opt for grilled or baked chicken breast instead of using fried chicken to reduce unhealthy fats.
3. Load up on colorful vegetables like bell peppers, onions, and tomatoes for added vitamins and minerals.
4. Swap full-fat sour cream with Greek yogurt for a creamy and protein-rich alternative.
5. Use a homemade or low-sodium fajita seasoning mix to control sodium intake.
6. Add a small amount of avocado or guacamole for healthy fats and a creamy texture.
7. Skip the cheese or choose a reduced-fat version to reduce saturated fat content.
8. Use olive oil or cooking spray instead of butter or vegetable oil for a healthier cooking method.
9. Serve with a side of fresh salsa or pico de gallo instead of high-calorie sauces or dips.
10. Limit the portion size and enjoy with a side of mixed greens or a side salad for a well-rounded meal.
Shortcuts
1. Use boneless, skinless chicken thighs instead of chicken breasts to save time and money.
2. Pre-marinate the chicken in a fajita seasoning mix overnight to enhance flavor and reduce preparation time.
3. Opt for pre-cut or frozen bell peppers and onions to skip the chopping process.
4. Consider using store-bought tortillas instead of making them from scratch.
5. Utilize a non-stick skillet or grill pan to cook the chicken and vegetables quickly and with less oil.
6. Prepare a large batch of fajita seasoning mix at once and store it for future use to save time in the long run.
7. Substitute sour cream with plain Greek yogurt as a healthier and more affordable alternative.
8. Use shredded cheese instead of sliced cheese to reduce preparation time and ensure even distribution.
9. Serve the fajita wrap with store-bought salsa or pico de gallo instead of making it from scratch.
10. Consider adding leftover cooked chicken or vegetables from previous meals to minimize waste and save time.