Chipirones a la Plancha


 Cuisine: Spanish  Type: Small Plates/Snack

Chipirones a la Plancha : Small Plates/Snack in Spanish cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Chipirones
12 pieces (500)
Olive Oil
2 tablespoons (28)
Garlic
2 cloves (10)
Lemon
1 piece (50)
Salt
1 teaspoon (5)
Parsley
1 tablespoon (5)
 Totals
21 oz (598 g)

 Calories 


 Ingredient
 Calories (kcal)
Chipirones
150
Olive Oil
120
Garlic Cloves
10
Lemon Juice
5
Salt
0
Black Pepper
0
Parsley
5
 Totals
290 kcal

 Steps 


1. Clean the chipirones (baby squid) by removing the head, tentacles, and ink sac. Rinse them well under cold water and pat dry with a paper towel.

2. Preheat a griddle or a large frying pan over high heat until it is very hot.

3. Drizzle some olive oil over the chipirones and season them with salt and pepper. Toss them gently to coat evenly.

4. Place the chipirones on the hot griddle or frying pan in a single layer. Cook them for about 2-3 minutes on each side until they turn golden brown and are cooked through. Avoid overcrowding the pan, as this will prevent proper browning.

5. While cooking, you can squeeze a few drops of lemon juice over the chipirones to enhance their flavor.

6. Once cooked, remove the chipirones from the griddle or frying pan and transfer them to a serving plate.

7. Serve the chipirones a la plancha hot as a tapa or main course. They can be garnished with a sprinkle of fresh parsley and accompanied by lemon wedges for squeezing over the squid.

8. Enjoy your delicious chipirones a la plancha!

Note: Chipirones a la plancha can be served on their own or with a side of aioli (garlic mayonnaise) or a green salad.

 Substitutions 


Substitutions for Chipirones a la Plancha in Spanish cuisine:

1. Chipirones (Baby Squid):
- Substitute with calamari rings or small squid tubes.
- Adjust cooking time as calamari tends to cook faster than chipirones.

2. Olive Oil:
- Substitute with vegetable oil or canola oil.
- No adjustments needed in the preparation.

3. Garlic:
- Substitute with garlic powder or granulated garlic.
- Adjust quantity to taste, as powdered forms are more concentrated.

4. Parsley:
- Substitute with cilantro or basil.
- Adjust quantity to taste, as each herb has a distinct flavor.

5. Lemon:
- Substitute with lime juice or white wine vinegar.
- Adjust quantity to taste, as lime juice can be tangier than lemon.

6. Salt:
- Substitute with sea salt or kosher salt.
- Adjust quantity to taste, as saltiness may vary between different types of salt.

7. Black Pepper:
- Substitute with white pepper or red pepper flakes.
- Adjust quantity to taste, as red pepper flakes can add spiciness.

8. Red Chili Flakes:
- Substitute with cayenne pepper or paprika.
- Adjust quantity to taste, as cayenne pepper can be hotter than red chili flakes.

9. Smoked Paprika:
- Substitute with regular paprika or chili powder.
- Adjust quantity to taste, as chili powder can add more heat.

10. Lemon wedges (for serving):
- Substitute with lime wedges or orange wedges.
- No adjustments needed in the preparation.

Remember to taste and adjust seasonings as per your preference when using substitutes.

 Pairings 


- Garlic aioli
- Lemon wedges
- Grilled vegetables
- Crusty bread
- White wine
- Chorizo
- Patatas bravas
- Gazpacho
- Manchego cheese
- Olive tapenade

 Upgrades 


1. Improve presentation:
- Garnish with a drizzle of vibrant and aromatic saffron-infused olive oil.
- Serve on a bed of colorful microgreens or edible flowers for an elegant touch.
- Plate the chipirones over a smear of squid ink aioli for a striking visual contrast.

2. Improve texture/flavor profile:
- Marinate the chipirones in a mixture of lemon zest, garlic, and fresh herbs before grilling to enhance their flavor.
- Add a sprinkle of smoked paprika or chili flakes to give a subtle smoky or spicy kick.
- Serve with a side of tangy lemon wedges or a squeeze of fresh citrus juice to brighten the dish.

3. Elevate with luxurious ingredients:
- Enhance the dish by adding a touch of truffle oil or shaved truffles for a luxurious aroma and flavor.
- Incorporate a small amount of caviar or salmon roe on top of the chipirones for a burst of umami and elegance.
- Substitute regular olive oil with high-quality extra virgin olive oil for a more refined taste.

Remember to adapt these suggestions to your personal taste preferences and dietary restrictions. Enjoy your next-level dining experience!

 Diet Restrictions 


- Use olive oil instead of butter or other oils for a healthier option.
- Opt for whole wheat flour or breadcrumbs instead of white flour for coating the chipirones.
- Reduce the amount of salt used in the seasoning or replace it with herbs and spices for a lower sodium option.
- For gluten-free diets, use gluten-free flour or breadcrumbs for coating.
- To make it suitable for lactose intolerance, avoid adding dairy-based sauces or toppings.
- For a low-fat version, consider grilling or baking the chipirones instead of frying them.
- Serve with a side of mixed greens or steamed vegetables to increase the nutritional value and fiber content.
- If following a low-carb diet, skip the flour or breadcrumbs coating altogether and cook the chipirones plain or with a light marinade.
- For vegetarian or vegan diets, substitute the chipirones with tofu or tempeh and adjust the cooking time accordingly.

 Healthy Choices 


- Use olive oil or avocado oil instead of butter or vegetable oil for grilling the chipirones.
- Opt for whole wheat flour or almond flour instead of white flour for coating the chipirones before grilling.
- Reduce the amount of salt used in the marinade or seasoning by half, and enhance the flavor with herbs and spices like paprika, garlic powder, or cayenne pepper.
- Grill or broil the chipirones instead of frying them to reduce the amount of added fats.
- Serve the chipirones with a side of mixed greens or steamed vegetables instead of fried potatoes or bread.
- Consider marinating the chipirones in lemon juice or vinegar before grilling to add a tangy flavor without relying on excessive salt or oil.
- Garnish with fresh herbs like parsley or cilantro for added freshness and nutritional value.
- Limit the portion size to a moderate amount to control calorie intake.
- Consider serving chipirones a la plancha as part of a balanced meal with lean protein, whole grains, and a variety of vegetables to ensure a well-rounded and nutritious dish.

 Shortcuts 


1. Use pre-cleaned and pre-packaged chipirones (baby squid) to save time on cleaning and preparing them.
2. Skip the marinating step and season the chipirones with salt, pepper, and lemon juice just before grilling to save time.
3. Opt for a non-stick griddle or pan instead of a traditional plancha to save money without compromising taste.
4. Substitute fresh parsley with dried parsley flakes or other dried herbs to reduce costs.
5. Consider using olive oil instead of butter for grilling the chipirones to save money without sacrificing flavor.
6. Serve the chipirones with a simple lemon wedge instead of a more elaborate sauce to save time and ingredients.
7. Use frozen chipirones instead of fresh ones if they are more readily available and cost-effective in your area.
8. Experiment with different cooking techniques like broiling or baking instead of grilling to save time and energy.
9. Consider serving the chipirones as a tapa or appetizer instead of a main course to make the dish go further.
10. Purchase chipirones in bulk or when they are on sale to save money in the long run.