Pisto a la Bilbaína
Cuisine: Spanish Type: Small Plates/Snack

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Olive Oil
2 tablespoon (28)
Onion
1 (100)
Green Bell Pepper
1 (150)
Red Bell Pepper
1 (150)
Tomatoes
4 (600)
Garlic Cloves
2 (10)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Eggs
4 (200)
Totals
44 oz
(1,248 g)
Calories
Ingredient
Calories (kcal)
Olive Oil
120
Onion
40
Green Bell Pepper
25
Red Bell Pepper
30
Zucchini
20
Tomato
25
Garlic Cloves
10
Salt
0
Ground Black Pepper
0
Bay Leaf
0
Egg
70
Bread
80
Totals
420 kcal
Steps
1. Heat olive oil in a large skillet over medium heat.
2. Add finely chopped onions to the skillet and sauté until they become translucent.
3. Stir in finely chopped green bell peppers and continue cooking for a few minutes until they soften.
4. Add crushed garlic cloves to the skillet and cook for about a minute until fragrant.
5. Incorporate peeled and diced tomatoes to the skillet, stirring well to combine all the ingredients.
6. Season the mixture with salt and black pepper to taste.
7. Reduce the heat to low and let the mixture simmer for about 15-20 minutes, allowing the flavors to meld together.
8. Meanwhile, in a separate skillet, heat a little olive oil over medium heat.
9. Add sliced zucchini and eggplant to the skillet and cook until they become tender and lightly browned.
10. Transfer the cooked zucchini and eggplant to the simmering tomato mixture.
11. Stir everything together and let it simmer for an additional 5-10 minutes to allow the flavors to blend.
12. Taste and adjust the seasoning if needed.
13. Remove the skillet from heat and let the pisto rest for a few minutes before serving.
14. Serve the pisto a la Bilbaína as a side dish or as a main course with crusty bread.
15. Enjoy your homemade pisto a la Bilbaína!
Substitutions
Substitutions/Alterations for Pisto a la Bilbaína in Spanish cuisine:
1. Olive oil:
- Substitute with vegetable oil or canola oil in the same quantity.
2. Onion:
- Replace with shallots or leeks in equal amounts.
3. Green bell pepper:
- Use red or yellow bell pepper instead, maintaining the same quantity.
4. Garlic cloves:
- Adjust the recipe by using garlic powder or granulated garlic. Use 1/4 teaspoon of garlic powder per clove.
5. Tomatoes:
- If fresh tomatoes are unavailable, substitute with canned diced tomatoes. Use the same quantity as mentioned in the recipe.
6. Salt:
- Replace with kosher salt or sea salt, adjusting the amount to taste.
7. Ground black pepper:
- Use freshly ground white pepper as a substitute in the same quantity.
8. Sugar:
- Substitute with honey or maple syrup, adjusting the sweetness to your preference.
9. Eggs:
- If using eggs as a garnish, omit if unavailable or replace with sliced avocado or crumbled feta cheese.
10. Parsley:
- Substitute with cilantro or basil for a different flavor profile.
Note: Adjust cooking times and techniques as necessary when substituting ingredients to achieve desired results.
Pairings
- Crusty bread or baguette
- Manchego cheese
- Jamón ibérico
- Grilled or roasted meats (such as beef, pork, or chicken)
- Fried or grilled fish (such as cod or hake)
- Spanish omelette (tortilla española)
- Roasted vegetables (such as peppers, zucchini, or eggplant)
- Rice dishes (such as paella or arroz a la cubana)
- Spanish-style sausages (such as chorizo or morcilla)
- Red or white wine from Spain (such as Rioja or Albariño)
- Sangria or Spanish-style cocktails (such as a gin and tonic with Spanish gin)
- Gazpacho or other chilled soups
Upgrades
1. Improve presentation:
- Use a ring mold to create a neat and elegant shape for the pisto.
- Garnish with a sprinkle of finely chopped fresh herbs, such as parsley or cilantro, for a pop of color.
- Drizzle a swirl of high-quality olive oil on top for a glossy and sophisticated finish.
2. Improve texture/flavor profile:
- Add a handful of sautéed mushrooms, such as porcini or chanterelles, to enhance the earthy flavors.
- Incorporate a small amount of smoked paprika for a subtle smoky undertone.
- Stir in a tablespoon of balsamic vinegar at the end to add a touch of sweetness and acidity.
3. Elevate with luxurious/premium ingredients:
- Include a generous amount of sautéed diced Iberico ham or prosciutto for a rich and indulgent twist.
- Substitute regular tomatoes with ripe heirloom tomatoes for a burst of vibrant colors and complex flavors.
- Finish the dish with a sprinkle of shaved truffle or truffle oil to elevate it to a truly luxurious experience.
Diet Restrictions
- Use olive oil instead of butter or other oils for a healthier fat option.
- Increase the amount of vegetables in the dish to boost fiber and nutrient content.
- Reduce the amount of salt used or use low-sodium alternatives for individuals with high blood pressure.
- Substitute regular tomatoes with low-sodium canned tomatoes to reduce sodium content.
- Use lean protein sources like chicken or turkey instead of fatty meats like pork or beef.
- For individuals with gluten intolerance, ensure that all ingredients used are gluten-free.
- If catering to vegetarians or vegans, omit any animal products and replace them with plant-based alternatives like tofu or tempeh.
- Adjust the spice level to accommodate individuals with sensitive stomachs or acid reflux.
- Consider reducing the amount of sugar or using natural sweeteners for those with diabetes or those watching their sugar intake.
- Finally, portion control is essential for individuals looking to manage their weight, so be mindful of serving sizes.
Healthy Choices
- Use olive oil instead of other cooking oils for a healthier fat option.
- Increase the proportion of vegetables (such as bell peppers, tomatoes, zucchini, and onions) to boost fiber and nutrient content.
- Reduce the amount of salt used or opt for low-sodium alternatives to lower sodium intake.
- Consider adding herbs and spices like oregano, thyme, or paprika for flavor instead of relying solely on salt.
- Use lean protein sources like skinless chicken or turkey breast, tofu, or legumes instead of fatty meats.
- Serve with whole grain bread or brown rice instead of white bread or refined grains for added fiber and nutrients.
- Avoid excessive frying by lightly sautéing or roasting the vegetables to retain more nutrients.
- Minimize the use of processed ingredients or canned vegetables to reduce added sugars and preservatives.
- Experiment with adding other nutritious ingredients like mushrooms or spinach to increase the variety of nutrients.
- Enjoy the dish in moderation and practice portion control to maintain a balanced diet.
Shortcuts
1. Use pre-cut frozen mixed vegetables instead of fresh ones to save time on chopping and reduce waste.
2. Substitute canned crushed tomatoes for fresh ones to skip the step of peeling and crushing them.
3. Opt for a pre-made sofrito sauce or tomato sauce to save time on preparing the base.
4. Use vegetable broth instead of making your own to save time and effort.
5. Consider using a pressure cooker to reduce cooking time and energy consumption.
6. Use a cheaper vegetable oil instead of olive oil without compromising the overall flavor.
7. Replace expensive spices with more economical alternatives like paprika or chili powder.
8. Use a food processor to quickly chop the ingredients instead of doing it manually.
9. Consider using frozen garlic cubes or pre-minced garlic to save time on peeling and chopping.
10. Serve the pisto with inexpensive accompaniments like rice or crusty bread to make it a more filling and budget-friendly meal.