Flamenquín


 Cuisine: Spanish  Type: Small Plates/Snack

Flamenquín : Small Plates/Snack in Spanish cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Pork Loin
4 slices (400)
Ham
4 slices (120)
Cheese
4 slices (160)
Breadcrumbs
1 cup (120)
Eggs
2 units (100)
Flour
1 cup (120)
Salt
1 teaspoon (5)
Vegetable Oil
1 cup (225)
 Totals
44 oz (1,250 g)

 Calories 


 Ingredient
 Calories (kcal)
Pork Loin
250
Serrano Ham
50
Breadcrumbs
100
Eggs
70
Flour
60
Olive Oil
120
Salt
0
Pepper
0
Garlic Powder
10
Parsley
5
 Totals
665 kcal

 Steps 


Step 1: Flatten the meat: Place the meat between two sheets of plastic wrap and use a meat mallet or rolling pin to flatten it evenly to about 1/4 inch thickness.

Step 2: Season the meat: Sprinkle the flattened meat with salt and pepper to taste.

Step 3: Add the filling: Place a slice of ham and a slice of cheese on top of the flattened meat.

Step 4: Roll the meat: Carefully roll the meat tightly, enclosing the filling inside. Secure the roll with toothpicks or tie it with kitchen twine to hold its shape.

Step 5: Bread the roll: In three separate shallow dishes, place flour, beaten eggs, and breadcrumbs. Dredge the meat roll in flour, dip it in beaten eggs, and then coat it thoroughly with breadcrumbs, pressing gently to adhere.

Step 6: Fry the Flamenquín: Heat oil in a deep skillet or frying pan over medium-high heat. Carefully place the breaded meat roll in the hot oil and fry until golden brown on all sides, turning occasionally. This should take about 10-12 minutes.

Step 7: Drain excess oil: Once cooked, transfer the Flamenquín to a plate lined with paper towels to drain excess oil.

Step 8: Serve: Remove the toothpicks or kitchen twine from the Flamenquín and cut it into thick slices. Serve it hot as a main dish or as an appetizer, accompanied by your choice of sauce or side dishes.

Note: Flamenquín is traditionally made with pork loin, but you can also use chicken or veal. Additionally, you can experiment with different fillings such as roasted peppers or spinach and cheese.

 Substitutions 


- Flamenquín is a Spanish dish typically made with pork loin, ham, and cheese. If you don't have these ingredients, here are some substitutions you can consider:

1. Pork Loin:
- Chicken breast or turkey breast (same quantity as pork loin)
- Beef tenderloin (adjust cooking time as needed)

2. Ham:
- Smoked turkey or chicken slices (same quantity as ham)
- Cooked bacon strips (adjust quantity to taste)

3. Cheese:
- Mozzarella, provolone, or cheddar cheese slices (same quantity as cheese in the original recipe)
- Cream cheese (spreadable) or goat cheese (adjust quantity to taste)

4. Breadcrumbs:
- Crushed cornflakes or panko breadcrumbs (same quantity as breadcrumbs in the original recipe)
- Crushed crackers or tortilla chips (adjust quantity to taste)

5. Egg:
- If using as a binding agent, you can substitute with mayonnaise or yogurt (same quantity as egg in the original recipe)

6. Flour:
- Gluten-free flour blend or almond flour (same quantity as flour in the original recipe)
- Cornstarch or potato starch (adjust quantity to achieve desired consistency)

7. Seasonings:
- Adjust seasonings like salt, pepper, and paprika to taste, based on personal preference

Remember, these substitutions may alter the taste and texture of the dish slightly, so adjust accordingly.

 Pairings 


- Patatas bravas (spicy fried potatoes)
- Gazpacho (cold tomato-based soup)
- Ensaladilla rusa (Russian salad)
- Gambas al ajillo (garlic shrimp)
- Pisto (Spanish ratatouille)
- Manchego cheese
- Tortilla española (Spanish omelette)
- Jamón ibérico (Iberian ham)
- Salmorejo (thick tomato soup)
- Pulpo a la gallega (Galician-style octopus)
- Churros with chocolate sauce

 Upgrades 


1. Improve presentation:
- Garnish with a sprinkle of microgreens or edible flowers for a pop of color and freshness.
- Serve on a bed of vibrant, sautéed seasonal vegetables for an elegant touch.
- Drizzle a swirl of balsamic reduction or aioli on the plate for added visual appeal.

2. Improve the texture/flavor profile:
- Add a layer of thinly sliced jamón ibérico or prosciutto between the pork and cheese to enhance the savory notes.
- Incorporate a touch of smoked paprika or cayenne pepper into the breadcrumb coating for a subtle smoky or spicy kick.
- Marinate the pork in a mixture of citrus juices or wine to infuse it with tangy or fruity undertones.

3. Elevate with luxurious/premium ingredients:
- Replace regular pork loin with tenderloin for a more succulent and melt-in-your-mouth texture.
- Upgrade the cheese filling to a combination of Manchego and aged Gouda for a rich and complex flavor profile.
- Use truffle oil or truffle-infused cheese to add a luxurious earthy aroma to the Flamenquín.

Remember, these enhancements are meant to be used individually or combined, based on your preferences and the occasion, to create a next-level dining experience with Flamenquín. Enjoy!

 Diet Restrictions 


- Use lean cuts of meat, such as chicken breast or pork tenderloin, instead of fatty cuts to reduce saturated fat content.
- Opt for whole wheat breadcrumbs instead of white breadcrumbs to increase fiber intake.
- Bake or grill the Flamenquín instead of deep frying it to lower the calorie and fat content.
- Replace the traditional ham or bacon filling with leaner options like turkey ham or smoked salmon to reduce sodium and saturated fat levels.
- For individuals with gluten intolerance, use gluten-free breadcrumbs or alternative coatings like crushed cornflakes.
- To accommodate vegetarians or vegans, substitute the meat with plant-based alternatives like tofu or seitan, and use vegan cheese or nutritional yeast for the filling.
- For those with lactose intolerance, use lactose-free or plant-based cheeses instead of regular cheese.
- To reduce sodium intake, season the Flamenquín with herbs, spices, and citrus juices instead of salt.
- For individuals with egg allergies, use a mixture of ground flaxseeds and water as an egg substitute for binding the ingredients together.
- Consider portion control by making smaller-sized Flamenquín or serving it alongside a variety of vegetables to balance the meal.

 Healthy Choices 


- Use lean cuts of meat, such as chicken breast or turkey, instead of pork.
- Opt for whole wheat breadcrumbs or almond flour instead of white breadcrumbs.
- Bake the Flamenquín instead of frying it to reduce the amount of added oil.
- Replace the traditional ham filling with leaner options like smoked turkey or grilled vegetables.
- Use a thin layer of olive oil or cooking spray instead of soaking the Flamenquín in oil before cooking.
- Serve it with a side of mixed greens or steamed vegetables to add more nutrients and fiber to the meal.

 Shortcuts 


1. Use thinly sliced chicken breast instead of pork loin to reduce cooking time.
2. Opt for pre-made breadcrumbs instead of making them from scratch.
3. Skip the step of marinating the meat and directly coat it with beaten eggs and breadcrumbs.
4. Instead of rolling the meat, simply fold it in half to save time.
5. Use a deep fryer or air fryer for quicker and more efficient cooking.
6. Substitute traditional ham with affordable deli ham or turkey slices.
7. Replace expensive cheese like manchego with mozzarella or cheddar.
8. Serve with a homemade tomato sauce instead of making a complex sauce from scratch.
9. Prepare larger batches and freeze the leftovers for future use.
10. Use an electric meat tenderizer to reduce pounding time for the meat.