Empanada
Cuisine: Spanish Type: Small Plates/Snack

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Flour
2 cups (240)
Butter
1 cup (227)
Water
0.5 cup (120)
Salt
0.5 teaspoon (3)
Ground Beef
1 pound (454)
Onion
1 medium (110)
Red Bell Pepper
1 medium (119)
Green Olives
0.5 cup (75)
Hard Boiled Eggs
2 large (100)
Paprika
1 teaspoon (2)
Cumin
1 teaspoon (2)
Olive Oil
2 tablespoons (28)
Egg
1 large (50)
Totals
54 oz
(1,530 g)
Calories
Ingredient
Calories (kcal)
Flour
364
Butter
717
Water
0
Salt
0
Ground Beef
250
Onion
44
Garlic
4
Bell Pepper
25
Paprika
20
Cumin
22
Olive Oil
119
Egg
72
Totals
1,637 kcal
Steps
Step 1: Prepare the dough
- In a mixing bowl, combine flour, salt, and baking powder.
- Cut cold butter into small cubes and add it to the flour mixture.
- Use your fingers or a pastry cutter to work the butter into the flour until it resembles coarse crumbs.
- Gradually add cold water and knead the dough until it comes together.
- Shape the dough into a ball, cover it with plastic wrap, and refrigerate for at least 30 minutes.
Step 2: Make the filling
- Heat olive oil in a skillet over medium heat.
- Add diced onions and cook until they become translucent.
- Stir in minced garlic and cook for another minute.
- Add ground meat (beef, chicken, or pork) and cook until browned.
- Season with salt, pepper, and your choice of spices (such as paprika, cumin, or oregano).
- Stir in diced bell peppers, tomatoes, and any additional vegetables you prefer.
- Cook the filling until the vegetables are tender and the flavors are well combined.
- Remove from heat and let it cool.
Step 3: Assemble the empanadas
- Preheat the oven to the temperature specified in your recipe.
- Take the chilled dough out of the refrigerator and divide it into equal portions.
- On a lightly floured surface, roll out each portion into a circle of about 6-8 inches in diameter.
- Place a spoonful of the cooled filling onto one half of the dough circle, leaving a small border around the edges.
- Fold the other half of the dough over the filling to form a half-moon shape.
- Press the edges together firmly, then use a fork to seal and crimp the edges.
Step 4: Bake the empanadas
- Transfer the assembled empanadas onto a baking sheet lined with parchment paper.
- Optionally, brush the empanadas with beaten egg for a golden crust.
- Bake in the preheated oven for the recommended time or until the empanadas turn golden brown.
- Remove from the oven and let them cool slightly before serving.
- Empanadas can be enjoyed warm or at room temperature.
Note: The cooking time and temperature may vary depending on the recipe and the size of the empanadas. Follow the instructions provided in your specific recipe for the best results.
Substitutions
Substitutions for Empanada in Spanish cuisine:
1. For the dough:
- All-purpose flour: Substitute with whole wheat flour or gluten-free flour blend.
- Butter: Substitute with margarine or vegetable shortening.
- White wine: Substitute with apple cider vinegar or lemon juice.
2. For the filling:
- Ground beef: Substitute with ground chicken, turkey, or pork.
- Onion: Substitute with shallots or leeks.
- Garlic: Substitute with garlic powder or minced garlic.
- Bell pepper: Substitute with poblano pepper or mild chili pepper.
- Tomato: Substitute with canned diced tomatoes or tomato paste.
- Paprika: Substitute with smoked paprika or chili powder.
- Cumin: Substitute with ground coriander or chili powder.
- Oregano: Substitute with dried thyme or basil.
- Salt and pepper: Adjust to taste.
3. For the egg wash (optional):
- Egg: Substitute with milk or non-dairy milk (such as almond or soy milk).
Note: Adjust cooking times and temperatures as needed based on the substitutions made.
Pairings
- Traditional Spanish tomato sauce
- Chimichurri sauce
- Guacamole
- Salsa verde
- Salsa picante
- Sour cream
- Spanish rice
- Black beans
- Corn salad
- Avocado salad
- Ceviche
- Gazpacho
- Sangria
- Spanish red wine
- Cava (Spanish sparkling wine)
- Horchata (rice milk drink)
- Agua de Valencia (orange juice and cava cocktail)
- Tinto de verano (red wine and soda cocktail)
- Spanish beer (such as Estrella Damm or Mahou)
Upgrades
1. Improve presentation:
- Use a decorative pastry cutter to create intricate patterns on the empanada dough.
- Brush the empanadas with an egg wash before baking to achieve a glossy and golden finish.
- Serve the empanadas on a bed of colorful lettuce or microgreens for an elegant touch.
- Drizzle a vibrant sauce or reduction over the empanadas for an artistic presentation.
2. Improve texture/flavor profile:
- Incorporate finely chopped chorizo or bacon into the filling for an added smoky and savory flavor.
- Add a combination of different cheeses, such as manchego or goat cheese, to the filling for a creamy and indulgent texture.
- Mix in roasted vegetables, like bell peppers or eggplant, to give the empanadas a rich and smoky taste.
- Sprinkle a pinch of smoked paprika or cayenne pepper into the dough to give it a subtle kick.
3. Elevate with luxurious/premium ingredients:
- Use high-quality, grass-fed beef or tenderloin instead of regular ground meat for a more luxurious filling.
- Incorporate seafood, such as lobster or shrimp, into the filling for an upscale twist.
- Substitute regular olive oil with truffle oil to infuse the empanadas with a luxurious aroma.
- Add a small amount of saffron threads to the dough for a touch of opulence and a unique flavor.
Diet Restrictions
- Use whole wheat or gluten-free flour instead of white flour for the dough to make it suitable for individuals with gluten sensitivity or celiac disease.
- Replace the traditional ground beef filling with lean ground turkey or chicken for a lower fat content.
- Increase the amount of vegetables in the filling by adding diced bell peppers, onions, and carrots for added fiber and nutrients.
- Substitute full-fat cheese with reduced-fat or plant-based alternatives to reduce saturated fat and cholesterol.
- Bake the empanadas instead of deep frying them to reduce the overall calorie and fat content.
- Use olive oil or avocado oil instead of lard or vegetable oil for a healthier fat option.
- Consider making mini empanadas instead of large ones to control portion sizes and calorie intake.
- Include a side of fresh salad or steamed vegetables to add more fiber and nutrients to the meal.
- Serve with a homemade salsa or yogurt-based dip instead of high-fat sauces to reduce sodium and unhealthy fats.
- For individuals with diabetes or those watching their carbohydrate intake, consider using a low-carb dough alternative or reducing the amount of dough used in each empanada.
Healthy Choices
- Use whole wheat or whole grain flour instead of white flour for the dough to increase fiber content.
- Replace traditional lard or shortening with healthier fats like olive oil or avocado oil.
- Opt for lean protein fillings such as grilled chicken, turkey, or seafood instead of fatty meats like beef or pork.
- Add a variety of vegetables to the filling, such as bell peppers, onions, spinach, or mushrooms, to boost nutritional value.
- Reduce the amount of salt in the filling and replace it with herbs and spices for flavor.
- Bake the empanadas instead of deep frying to cut down on added fats.
- Serve empanadas with a side of fresh salsa or a homemade tomato-based sauce instead of high-calorie dips or sauces.
- Control portion sizes to avoid overeating and balance the meal with a side of salad or steamed vegetables.
Shortcuts
1. Use pre-made dough: Save time by purchasing pre-made empanada dough from the grocery store instead of making it from scratch.
2. Opt for canned fillings: Utilize canned fillings like canned tuna, canned vegetables, or pre-cooked meats to save time on cooking and preparation.
3. Minimize chopping: Use pre-cut frozen vegetables or pre-packaged diced ingredients to reduce chopping time.
4. Bake instead of frying: Instead of frying empanadas, bake them in the oven to save time and reduce the amount of oil used.
5. Make a large batch: Prepare a larger quantity of empanadas and freeze the extras for later use, reducing both time and cost per serving.
6. Experiment with fillings: Use leftover ingredients or pantry staples to create unique and cost-effective fillings, such as beans and cheese or leftover roasted vegetables.
7. Opt for smaller empanadas: Make smaller-sized empanadas to reduce cooking time and stretch the filling ingredients further.
8. Use alternative protein sources: Substitute expensive meats with more affordable options like ground turkey, chicken, or even vegetarian fillings like tofu or lentils.
9. Simplify the seasoning: Use ready-made spice blends or condiments to simplify the seasoning process and save time on measuring individual spices.
10. Utilize leftovers: Repurpose leftover cooked meat, vegetables, or even stews as empanada fillings to save time and reduce food waste.