Alcoholic beverage, all (gin, rum, vodka, whiskey) 100 proof
Category: Beverages Method: Distilled
Nutrition Highlights
Serving Size
Calories
82
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Alcohol | 83 (100%) |
| Total | 82 (100%) |
Serving: 1 fl oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 16 (57.5%) |
| Alcohol | 12 (42.5%) |
| Ash | 0.0 (0.0%) |
| Total | 28 (100%) |
Serving: 1 fl oz [28g]
Benefits
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There are no nutritional benefits to consuming distilled alcoholic beverages. As distilled spirits contain ethanol but no nutritional value
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While moderate alcohol consumption has been associated with some potential health benefits in some studies, distilled spirits should not be recommended due to their high alcohol content and lack of nutrients
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Distilled spirits are considered empty calories, providing calories but no vitamins, minerals or other micronutrients
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The potential health risks of distilled spirits such as increased risk of cancers, liver disease, cardiovascular diseases and other health issues outweigh any possible benefits
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Non-alcoholic alternatives are better options for hydration and nutrition
Risks
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Excessive consumption can lead to alcohol poisoning due to high ethanol content
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High in calories but provides no nutritional value
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Long term heavy use is linked to increased risk of health issues like liver disease, heart disease and cancer
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Impairs judgment which can lead to risky behaviors and accidents
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Can cause withdrawal symptoms on stopping after chronic heavy use
Additional Information
Alcoholic beverages have been consumed for centuries and are a significant part of many social and cultural activities. Distilled alcoholic beverages, such as gin, rum, vodka, and whiskey, are popular choices among individuals who enjoy the occasional drink. However, it is important to understand the nutritional benefits and risks associated with consuming these beverages.
Nutritional Benefits:
1. Caloric Content: Distilled alcoholic beverages are relatively high in calories. The primary attribute of these beverages is their alcohol content, which provides approximately 7 calories per gram. For example, a 1.5-ounce shot of 100 proof distilled spirit contains around 124 calories. These calories, however, are considered "empty calories" as they provide energy but lack essential nutrients.
Nutritional Risks:
1. Alcohol Dependency: One of the significant risks associated with consuming alcoholic beverages is the potential for alcohol dependency or addiction. Regular and excessive consumption can lead to physical and psychological dependence, causing severe health and social consequences.
2. Liver Damage: Alcohol is primarily metabolized by the liver, and excessive alcohol consumption can lead to liver damage. Chronic alcohol abuse can result in conditions like fatty liver, alcoholic hepatitis, and cirrhosis, which can be life-threatening.
3. Nutrient Depletion: Alcohol can interfere with the absorption and utilization of various essential nutrients, including vitamins and minerals. Chronic alcohol consumption can lead to deficiencies in vitamins such as thiamine, folate, vitamin B6, and vitamin C, as well as minerals like magnesium and zinc.
4. Impaired Cognitive Function: Alcohol is a central nervous system depressant that affects brain function. Consuming excessive amounts can impair cognitive function, leading to poor decision-making, decreased coordination, and memory problems.
5. Increased Risk of Chronic Diseases: Regular and excessive alcohol consumption is associated with an increased risk of developing various chronic diseases. These include liver disease, cardiovascular disease, certain types of cancer (e.g., breast, liver, esophageal), pancreatitis, and mental health disorders.
6. Interactions with Medications: Alcohol can interact negatively with certain medications, including prescription drugs and over-the-counter medications. It can reduce the effectiveness of some medications or increase their side effects, posing potential health risks.
Moderation and responsible consumption are key when it comes to enjoying distilled alcoholic beverages. It is essential to keep in mind that the risks associated with excessive drinking outweigh any potential benefits. If you choose to consume alcohol, consider the following guidelines:
- Limit alcohol intake to moderate levels, which is defined as up to one drink per day for women and up to two drinks per day for men.
- Avoid drinking alcohol if you are pregnant, planning to drive, or have a history of alcohol-related problems.
- Stay hydrated by drinking water alongside alcoholic beverages to help mitigate their dehydrating effects.
- Do not mix alcohol with energy drinks or other substances, as this can increase the risk of adverse effects.
In conclusion, while distilled alcoholic beverages like gin, rum, vodka, and whiskey may offer some enjoyment and relaxation, they also come with various risks. Excessive consumption can lead to alcohol dependency, liver damage, nutrient depletion, impaired cognitive function, increased risk of chronic diseases, and interactions with medications. It is crucial to approach alcohol consumption responsibly and in moderation to minimize these risks and prioritize overall health and well-being.