Alcoholic beverage, wine, table, white, Gewurztraminer


 Category: Beverages

 Nutrition Highlights 


 Serving Size

 Calories

24


 Nutrient
% Daily Value*

  Protein 0.02 g
0 %

  Total Carbohydrate 0.8 g
0 %

  Alcohol 3.0 g

  Water 26 g


*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Alcohol 21 (87.3%)
 Carbohydrate 3.1 (12.8%)
 Protein 0.08 (0.3%)
Total 24 (100%)

 Serving: 1 fl oz [30g]


 Composition 
  Nutrient Weight g (%)
 Water 26 (87.0%)
 Alcohol 3.0 (10.1%)
 Carbohydrate 0.8 (2.6%)
 Ash 0.05 (0.2%)
 Protein 0.02 (0.1%)
Total 30 (100%)

 Serving: 1 fl oz [30g]


 Benefits 
  • Contains antioxidants like resveratrol that may help protect cells from damage

  • May help improve cholesterol levels and lower risk of heart disease when consumed in moderation

  • Contains polyphenols that have anti-inflammatory properties

  • Gewurztraminer grapes contain flavonoids that are beneficial for heart health

  • Moderate wine consumption may help reduce risk of diabetes

 Risks 
  • Excessive consumption can lead to increased calorie intake and weight gain as alcohol provides calories but few nutrients

  • Alcohol is linked to certain cancers such as breast cancer and colorectal cancer

  • Heavy drinking over many years can lead to increased risk of health issues like high blood pressure, stroke and liver disease

  • Drinking during pregnancy can harm the developing fetus

  • Excessive intake can result in alcohol dependence


 Additional Information 

Alcoholic beverages have been consumed for centuries and are often enjoyed for their taste, social aspects, and potential health benefits. Among the wide range of alcoholic beverages available, wine holds a special place due to its rich history, cultural significance, and diverse varieties. Gewurztraminer is a type of white wine known for its unique flavor profile and aromatic characteristics. Let's explore the nutritional benefits and risks associated with this particular wine.

Nutritional Benefits:
1. Antioxidant content: Wine, including Gewurztraminer, contains various antioxidants, such as resveratrol and quercetin, which are known for their potential health benefits. These antioxidants help protect the body's cells from damage caused by harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and certain types of cancer.

2. Cardiovascular health: Moderate wine consumption, including Gewurztraminer, has been associated with a reduced risk of cardiovascular diseases. The antioxidants in wine may help promote heart health by improving blood flow, reducing inflammation, and increasing levels of HDL (good) cholesterol.

3. Relaxation and stress reduction: Enjoying a glass of wine, including Gewurztraminer, in moderation can have a relaxing effect on the body and mind. This can help reduce stress levels and promote overall well-being.

4. Social and cultural significance: Wine has been an integral part of many cultures and social gatherings. Sharing a glass of wine with friends or family can enhance social interactions and contribute to a sense of community and enjoyment.

Nutritional Risks:
1. Alcohol content: One of the primary risks associated with alcoholic beverages, including Gewurztraminer, is their alcohol content. Excessive alcohol consumption can lead to various health problems, including liver damage, addiction, impaired judgment, and increased risk of accidents and injuries.

2. Caloric content: Wine, like any alcoholic beverage, contains calories. While Gewurztraminer is generally lower in calories compared to some other wines, it is still important to be mindful of your overall calorie intake, especially if you are watching your weight or have specific dietary goals.

3. Potential for overconsumption: Wine can be enjoyed in moderation as part of a healthy lifestyle. However, excessive or binge drinking can have serious health consequences. It is crucial to be aware of your alcohol consumption and to follow recommended guidelines for moderate drinking.

4. Individual sensitivities: Some individuals may have sensitivities or allergies to certain components in wine, such as sulfites or histamines. If you experience adverse reactions after consuming Gewurztraminer or any other wine, it is advisable to consult with a healthcare professional.

In conclusion, Gewurztraminer, like other wines, can offer certain nutritional benefits when consumed in moderation. Its antioxidant content, potential cardiovascular benefits, and ability to promote relaxation and social connections are notable. However, it is essential to be mindful of the risks associated with alcohol consumption, including the potential for overconsumption, alcohol-related health problems, and individual sensitivities. As always, it is advisable to consult with a healthcare professional regarding your specific health circumstances and alcohol consumption.