Alcoholic beverage, all (gin, rum, vodka, whiskey) 86 proof
Category: Beverages Method: Distilled
Nutrition Highlights
Serving Size
Calories
70
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Alcohol | 70 (100%) |
| Carbohydrate | 0.1 (0.2%) |
| Total | 70 (100%) |
Serving: 1 fl oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 18 (63.9%) |
| Alcohol | 10 (36.0%) |
| Carbohydrate | 0.03 (0.1%) |
| Ash | 0.0 (0.0%) |
| Total | 28 (100%) |
Serving: 1 fl oz [28g]
Benefits
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No significant nutritional benefits. Alcoholic beverages provide calories but little to no essential nutrients
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Some research has shown moderate alcohol consumption may provide some cardiovascular benefits for certain individuals. However, risks generally outweigh benefits and there are better alternatives
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Not applicable as distilled spirits have little nutritional value and are not recommended as part of a healthy diet
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Not applicable as distilled spirits have little nutritional value and are not recommended as part of a healthy diet
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Not applicable as distilled spirits have little nutritional value and are not recommended as part of a healthy diet
Risks
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Excessive consumption can lead to alcoholism and alcohol poisoning. It provides empty calories and no nutritional value
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Heavy drinking over many years can damage the liver, heart and pancreas. It can also cause cancer of the mouth, esophagus, throat, liver and breast
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Binge drinking can lead to alcohol toxicity and withdrawal symptoms like nausea, vomiting, headaches and anxiety. It also increases risks of injuries, violence and risky sexual behaviors
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Drinking during pregnancy can cause fetal alcohol spectrum disorders. Children of alcoholic parents are also at higher risk of developing alcoholism themselves
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Regular heavy drinking is associated with Wernicke-Korsakoff syndrome which causes vision loss, lack of muscle coordination and memory loss
Additional Information
Alcoholic beverages, including gin, rum, vodka, and whiskey, are widely consumed around the world for various reasons, such as socializing, relaxation, or cultural traditions. While moderate alcohol consumption may have some potential health benefits, it is important to understand the nutritional benefits and risks associated with these distilled beverages.
Nutritional Benefits:
1. Caloric Content: Distilled alcoholic beverages are relatively high in calories. Each gram of alcohol provides 7 calories, which is more than carbohydrates or proteins (4 calories per gram). However, compared to other alcoholic drinks like beer or sweet cocktails, distilled beverages tend to have fewer calories per serving.
2. No Fat or Cholesterol: Distilled alcoholic beverages do not contain any fat or cholesterol, making them a suitable choice for individuals concerned about their fat intake or cholesterol levels.
3. No Carbohydrates: Unlike beer or wine, distilled spirits have negligible carbohydrate content. This can be beneficial for individuals following low-carbohydrate diets or those managing conditions such as diabetes.
4. Antioxidant Content: Some studies suggest that moderate consumption of certain alcoholic beverages, such as red wine, may provide antioxidants like resveratrol, which could have potential health benefits. However, the antioxidant content in distilled spirits is significantly lower than that in red wine.
Nutritional Risks:
1. Empty Calories: While distilled alcoholic beverages do not contain fat, cholesterol, or carbohydrates, they are high in calories. Excessive consumption can contribute to weight gain and increase the risk of obesity, especially when combined with sugary mixers or high-calorie accompaniments.
2. Nutrient Depletion: Alcohol can interfere with the absorption and utilization of essential nutrients like vitamins and minerals. Chronic alcohol consumption can lead to deficiencies in nutrients such as vitamin B12, folate, vitamin D, magnesium, and zinc.
3. Liver Damage: Excessive alcohol consumption can cause liver damage, including fatty liver, alcoholic hepatitis, and cirrhosis. These conditions can impair the liver's ability to function properly, affecting nutrient metabolism, detoxification, and overall health.
4. Increased Cancer Risk: Alcohol consumption, including distilled spirits, is associated with an increased risk of various types of cancer, including mouth, throat, esophageal, liver, breast, and colorectal cancers. The risk is influenced by the amount and duration of alcohol consumption.
5. Addiction and Dependency: Alcohol is an addictive substance, and excessive or prolonged consumption can lead to alcohol dependency or addiction. This can have severe physical, mental, and social consequences.
It is crucial to note that the nutritional benefits of distilled alcoholic beverages are generally outweighed by the associated risks. Therefore, it is recommended to consume alcohol in moderation, if at all. Moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men. Pregnant individuals, individuals with certain medical conditions, those taking medications that interact with alcohol, and individuals with a history of alcohol addiction should avoid alcohol altogether.
Additionally, it is important to differentiate between moderate consumption and excessive drinking. Excessive alcohol consumption can lead to serious health problems and should be avoided. It is always advisable to consult with a healthcare professional or registered dietitian for personalized advice regarding alcohol consumption and its potential impact on overall health.