Alcoholic beverage, tequila sunrise
Category: Beverages State: Canned
Nutrition Highlights
Serving Size
Calories
34
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Alcohol | 20 (59.8%) |
| Carbohydrate | 14 (41.1%) |
| Protein | 0.4 (1.1%) |
| Fat | 0.3 (0.8%) |
| Total | 34 (100%) |
Serving: 1 fl oz [31g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 25 (78.8%) |
| Carbohydrate | 3.5 (11.3%) |
| Alcohol | 2.9 (9.4%) |
| Protein | 0.09 (0.3%) |
| Ash | 0.03 (0.1%) |
| Fat | 0.03 (0.1%) |
| Total | 31 (100%) |
Serving: 1 fl oz [31g]
Benefits
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No significant nutritional benefits. Canned tequila sunrise is an alcoholic beverage containing distilled spirits and added sugars with little to no nutritional value
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May contain a small amount of vitamin C from orange juice, but this is negligible compared to the alcohol content and added sugars
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Not recommended as part of a healthy diet due to high alcohol and sugar content with little nutritional value
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Consuming alcohol provides empty calories and regular heavy drinking can increase risk of health issues
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For some individuals, light to moderate alcohol consumption in combination with a healthy diet has been associated with potential reduced risk of heart disease. However, risks generally outweigh benefits
Risks
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High in calories and added sugars from orange juice and grenadine syrup
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Contains ethanol which provides empty calories and can contribute to weight gain if consumed in large amounts
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Ethanol is linked to various health risks such as increased risk of certain cancers, liver disease, and cardiovascular diseases
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Canned beverages may be high in sodium
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Mixing alcohol with juices can mask the taste of alcohol leading to overconsumption
Additional Information
Tequila Sunrise, a popular alcoholic beverage, typically consists of tequila, orange juice, and grenadine syrup. While it is enjoyed by many, it is important to understand the nutritional benefits and risks associated with consuming this canned version.
Starting with the primary attribute, tequila, it is worth noting that it is a distilled alcoholic beverage made from the blue agave plant. Tequila itself does not offer any significant nutritional benefits. It is a calorie-dense beverage and should be consumed in moderation. One ounce of tequila contains approximately 64 calories and is carbohydrate-free. However, excessive consumption can lead to negative health effects such as liver damage, impaired judgment, and an increased risk of accidents.
Moving on to the secondary attributes, orange juice is a key ingredient in a Tequila Sunrise. Orange juice is a good source of vitamin C, providing the body with antioxidants that help boost the immune system and protect against cell damage. It also contains other essential nutrients like potassium, folate, and vitamin A. However, it is important to note that canned versions of orange juice may contain added sugars and preservatives, which can increase the calorie content and potentially contribute to weight gain if consumed in excess.
The addition of grenadine syrup, another secondary attribute, is common in a Tequila Sunrise. Grenadine syrup is typically made from pomegranate juice and sugar. While pomegranate juice offers some health benefits due to its antioxidant content, it is important to be cautious about the added sugars present in grenadine syrup. Excessive consumption of added sugars can lead to weight gain, increased risk of chronic diseases such as diabetes and heart disease, and dental issues.
It is essential to remember that alcoholic beverages, including Tequila Sunrise, should be consumed in moderation and with awareness of their potential risks. Excessive alcohol consumption can lead to a wide range of health problems, including liver damage, addiction, impaired cognitive function, and an increased risk of accidents and injuries.
In conclusion, the primary attribute of Tequila Sunrise, tequila, provides no significant nutritional benefits and should be consumed in moderation. The secondary attributes, such as orange juice and grenadine syrup, offer some nutritional benefits but may also contain added sugars and preservatives when consumed in canned form. It is crucial to be mindful of the potential risks associated with excessive alcohol consumption and the negative health effects of added sugars. As with any alcoholic beverage, moderation is key to enjoying Tequila Sunrise while maintaining a balanced and healthy lifestyle.