Alcoholic beverage, all (gin, rum, vodka, whiskey) 90 proof
Category: Beverages Method: Distilled
Nutrition Highlights
Serving Size
Calories
73
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Alcohol | 74 (100%) |
| Total | 73 (100%) |
Serving: 1 fl oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 17 (62.1%) |
| Alcohol | 11 (37.9%) |
| Ash | 0.0 (0.0%) |
| Total | 28 (100%) |
Serving: 1 fl oz [28g]
Benefits
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No significant nutritional benefits. Alcoholic beverages provide calories but little to no essential nutrients
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Some research has shown moderate alcohol consumption may provide some heart health benefits for certain individuals. However, risks outweigh benefits for most people and heavy drinking can lead to serious health issues
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Not applicable as a distilled spirit contains no fiber, vitamins, or minerals
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Not applicable as a distilled spirit contains no protein or healthy fats
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Not applicable as a distilled spirit is not considered a core part of a healthy diet and lifestyle
Risks
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Excessive consumption can lead to alcoholism and alcohol poisoning. It provides empty calories and no nutritional value
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Heavy drinking over many years can damage the liver, heart and pancreas. It can also cause cancer of the mouth, esophagus, throat, liver and breast
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Binge drinking can cause alcohol poisoning which can be fatal. It impairs judgment and increases risks of accidents, violence and unsafe sex
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Drinking during pregnancy can cause fetal alcohol spectrum disorders. Children of alcoholic parents are also at higher risk of developing alcoholism themselves
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Regular heavy drinking increases risks of high blood pressure, stroke and other cardiovascular diseases
Additional Information
Alcoholic beverages, specifically distilled spirits like gin, rum, vodka, and whiskey at 90 proof, have both nutritional benefits and risks. It is important to note that the primary attribute of these beverages is their alcoholic content, which can have significant impacts on health and well-being.
Starting with the nutritional benefits, distilled spirits are relatively low in calories and carbohydrates compared to other alcoholic beverages like beer and wine. A standard serving of 1.5 ounces of 90 proof distilled spirits contains approximately 110-120 calories and zero carbohydrates. This can be advantageous for individuals who are watching their calorie intake or following a low-carbohydrate diet.
Furthermore, moderate consumption of alcoholic beverages, including distilled spirits, has been associated with certain health benefits. Moderate alcohol intake, defined as up to one drink per day for women and up to two drinks per day for men, has been linked to a reduced risk of heart disease and ischemic stroke. This is primarily attributed to the presence of alcohol, which can increase levels of high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol. HDL cholesterol helps remove low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol, from the arteries, reducing the risk of plaque formation and cardiovascular diseases.
On the other hand, it is crucial to be aware of the risks associated with consuming alcoholic beverages, including distilled spirits. Excessive or heavy drinking can lead to numerous health problems, both short-term and long-term. Regular and excessive alcohol consumption can damage the liver, leading to conditions such as alcoholic hepatitis, cirrhosis, and liver cancer. It can also contribute to the development of various cancers, including breast, liver, mouth, throat, and esophageal cancers.
Alcohol is a diuretic, meaning it increases urine production and can lead to dehydration if not accompanied by adequate water intake. It can also impair cognitive function, coordination, and judgment, increasing the risk of accidents and injuries. Excessive alcohol consumption can also negatively impact sleep quality, disrupt the body's natural sleep-wake cycle, and contribute to sleep disorders.
Moreover, alcoholic beverages, including distilled spirits, are often consumed in the form of mixed drinks or cocktails, which can significantly increase their caloric content. Many cocktails contain added sugars, syrups, or high-calorie mixers, which can contribute to weight gain and increased risk of chronic conditions such as obesity, type 2 diabetes, and cardiovascular diseases.
It is important to emphasize that pregnant women, individuals with certain medical conditions, and those taking specific medications should avoid alcohol altogether due to potential adverse effects on health. Additionally, individuals with a history of alcohol addiction or those at risk of developing alcohol-related problems should exercise caution and consider abstaining from alcohol consumption.
In conclusion, distilled spirits like gin, rum, vodka, and whiskey at 90 proof have both nutritional benefits and risks. While they are relatively low in calories and carbohydrates, excessive consumption can lead to various health problems, including liver damage, increased cancer risk, and impaired cognitive function. Moderate alcohol intake may provide some cardiovascular benefits, but it is crucial to adhere to recommended guidelines and consider individual circumstances and health conditions when making decisions about alcohol consumption.