Beef, luncheon meat, jellied
Category: Sausages & Luncheon Meats Characteristics: Cured
Nutrition Highlights
Serving Size
Calories
31
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 21 (68.5%) |
| Fat | 8.3 (26.8%) |
| Total | 31 (100%) |
Serving: 1 slice (1 oz) (4" x 4" x 3/32" thick) [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 21 (74.6%) |
| Protein | 5.3 (19.0%) |
| Ash | 1.0 (3.4%) |
| Fat | 0.9 (3.3%) |
| Total | 28 (100%) |
Serving: 1 slice (1 oz) (4" x 4" x 3/32" thick) [28g]
Benefits
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High in protein, with 3 ounces providing around 20 grams of protein
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Provides B vitamins like niacin, vitamin B12, and riboflavin which support energy production and red blood cell formation
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Contains iron which is important for oxygen transport and cell growth
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Contains zinc which supports immune function and wound healing
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Low in sodium compared to many other processed meats
Risks
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High in sodium which can increase blood pressure. Processed meats have been linked to increased risk of heart disease and diabetes
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High in saturated fat and cholesterol which can increase risk of heart disease. Contains preservatives like sodium nitrite which are carcinogenic
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Highly processed so lacks dietary fiber and many important nutrients. Contains artificial flavors and colors
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May contain bacteria like Listeria, Salmonella or E. coli which can cause food poisoning
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Gelatin used in jellied luncheon meat comes from animal bones and skin so product is not vegetarian or vegan friendly
Additional Information
Beef, cured, luncheon meat, jellied is a specific food product that combines various attributes. Let's delve into the nutritional benefits and risks associated with this item.
Nutritional Benefits:
1. High-Quality Protein: Beef is a rich source of high-quality protein, providing all the essential amino acids required for various bodily functions. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones.
2. Vitamins and Minerals: Beef contains essential vitamins and minerals, including vitamin B12, zinc, iron, selenium, and phosphorus. Vitamin B12 is crucial for nerve function and the production of red blood cells, while iron is necessary for oxygen transport and energy production. Zinc, selenium, and phosphorus are involved in immune function, cell growth, and bone health, respectively.
3. Energy Source: Beef provides a significant amount of calories, which can be beneficial for individuals with high energy requirements, such as athletes or those with physically demanding jobs.
4. Satiety: Due to its protein content, beef can help promote satiety and reduce appetite, making it a satisfying food choice. This can be particularly beneficial for weight management and preventing overeating.
5. Collagen and Gelatin: The jellied aspect of this luncheon meat indicates the presence of collagen and gelatin derived from the beef. Collagen is a structural protein that supports skin, joint, and bone health. Gelatin, a hydrolyzed form of collagen, may have additional benefits for gut health and digestion.
Nutritional Risks:
1. Sodium Content: Cured luncheon meat often contains high levels of sodium, which can be a concern for individuals with hypertension or those who need to limit their sodium intake. Excessive sodium consumption may contribute to high blood pressure and increase the risk of cardiovascular diseases.
2. Nitrite and Nitrate Preservatives: Cured meats, including luncheon meats, are often preserved using nitrites and nitrates. These compounds can convert into potentially harmful substances called nitrosamines during cooking or digestion. Nitrosamines have been associated with an increased risk of certain cancers. However, the risk can be minimized by pairing cured meats with foods rich in antioxidants, such as fruits and vegetables.
3. Processed Meat Concerns: Luncheon meats are considered processed meats, which have been linked to an increased risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer. It is advisable to consume processed meats in moderation and focus on a varied diet that includes other protein sources like poultry, fish, legumes, and plant-based proteins.
In conclusion, beef, cured, luncheon meat, jellied offers various nutritional benefits such as high-quality protein, essential vitamins and minerals, and satiety. However, it also poses risks due to its sodium content, nitrite and nitrate preservatives, and classification as a processed meat. As with any food, moderation and balance are key to maintaining a healthy diet.