Beverages, almond milk, chocolate
Category: Beverages Characteristics: Ready To Drink
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 90 (75.1%) |
| Fat | 27 (22.5%) |
| Protein | 6.0 (5.0%) |
| Total | 120 (100%) |
Serving: 8 fl oz [240g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 212 (88.4%) |
| Carbohydrate | 23 (9.4%) |
| Fat | 3.0 (1.3%) |
| Protein | 1.5 (0.6%) |
| Ash | 0.9 (0.4%) |
| Total | 240 (100%) |
Serving: 8 fl oz [240g]
Benefits
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A good source of calcium, providing about 30% of the Daily Value (DV) per serving. Calcium is important for bone health and other bodily functions
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Contains vitamin E which is an antioxidant that can protect cells from damage. One serving provides about 15% of the DV for vitamin E
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Naturally cholesterol free and low in saturated fat. The fat is mainly unsaturated fat which can help lower LDL 'bad' cholesterol levels when replaced saturated and trans fats
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Provides fiber, potassium and magnesium which help support digestive and heart health. One serving contains about 10% of the DV for magnesium and 3% of the DV for potassium
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The chocolate flavoring adds antioxidants from cocoa which may help protect cells from damage. Cocoa antioxidants have also been associated with heart health benefits
Risks
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High in sugar content. Chocolate almond milk contains added sugar which provides empty calories and can contribute to weight gain and increased risk of diabetes if consumed in large quantities
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Low in protein. Almond milk naturally contains little to no protein. Chocolate variety may have some added protein but is still lower in protein than dairy milk
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Higher calorie than plain almond milk. The chocolate flavoring adds calories and sugar compared to unsweetened plain almond milk
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Potential for almond allergy. Almond milk may cause an allergic reaction in people with tree nut allergies
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Lacks key nutrients in dairy milk. Almond milk lacks vitamins D and calcium that are naturally present in dairy milk. Must get these nutrients from other foods if not consuming dairy
Additional Information
Beverages, specifically almond milk chocolate ready-to-drink, can be a popular choice for individuals seeking a dairy-free alternative with a touch of indulgence. This creamy and flavorful beverage offers several nutritional benefits, but it is important to be aware of certain risks associated with its consumption.
Starting with the positive aspects, almond milk chocolate ready-to-drink can be a suitable option for those with lactose intolerance or dairy allergies. It is made from ground almonds and water, making it naturally free from lactose, casein, and other milk allergens. Additionally, almond milk is generally lower in calories compared to traditional cow's milk, making it a potentially beneficial choice for individuals aiming to manage their weight.
Almond milk chocolate ready-to-drink often contains added vitamins and minerals, including calcium, vitamin D, and vitamin E. Calcium is essential for maintaining strong bones and teeth, and while almond milk naturally contains some calcium, manufacturers often fortify it to match the levels found in cow's milk. Vitamin D aids in calcium absorption and plays a crucial role in bone health. Furthermore, vitamin E acts as an antioxidant, protecting the body's cells from damage caused by free radicals.
Another advantage of almond milk chocolate ready-to-drink is its lower saturated fat content compared to traditional chocolate milk. Saturated fats, when consumed in excess, can contribute to an increased risk of heart disease. Almond milk, being plant-based, contains negligible amounts of saturated fat, making it a heart-healthy alternative for those concerned about their cardiovascular health.
However, it is important to consider some potential risks associated with almond milk chocolate ready-to-drink. Firstly, almond milk is naturally low in protein compared to cow's milk. Protein is essential for various bodily functions, including muscle repair and growth, hormone production, and immune function. If almond milk is a significant part of an individual's diet, it is crucial to ensure sufficient protein intake from other sources.
Additionally, almond milk may contain added sugars to enhance its flavor. While the exact amount of added sugars can vary among brands, excessive sugar consumption can lead to weight gain, dental issues, and an increased risk of chronic conditions such as type 2 diabetes and heart disease. Therefore, it is advisable to choose almond milk chocolate ready-to-drink options with minimal added sugars or opt for unsweetened varieties.
Furthermore, almond milk may not be suitable for individuals with nut allergies. Even though the allergenic proteins are typically removed during the manufacturing process, cross-contamination can occur, posing a risk to those with severe nut allergies. It is crucial to carefully read labels and seek advice from healthcare professionals if there are concerns regarding nut allergies.
In conclusion, almond milk chocolate ready-to-drink offers several nutritional benefits, such as being a dairy-free alternative, lower in calories and saturated fats, and fortified with vitamins and minerals. However, it is important to be mindful of its lower protein content, potential added sugars, and the risk it poses for individuals with nut allergies. As with any food or beverage, moderation and a balanced diet are key to reaping the benefits while minimizing potential risks.