Beverages, Malted drink mix, natural, powder, dairy based.

 Category: Beverages

 Nutrition Highlights 

 Serving Size
 Calories

90

 Nutrient
% Daily Value*
  Total Fat 2.0 g
3 %
     Saturated Fat 1.0 g   High
5 %
     MUFA 0.5 g
     PUFA 0.3 g
  Cholesterol 5.0 mg
2 %
  Sodium 85 mg
4 %
  Protein 3.0 g
6 %
  Total Carbohydrate 15 g
5 %
     Total Sugars 10.0 g   High
     Dietary Fiber 0.02 g
0 %
  Water 0.4 g
  Minerals --
     Manganese 0.05 mg
2 %
     Copper 0.04 mg   High
5 %
     Iron 0.1 mg
1 %
     Magnesium 20 mg   High
5 %
     Phosphorus 75 mg   High
6 %
     Calcium 63 mg   High
5 %
     Potassium 159 mg   High
3 %
     Zinc 0.2 mg
2 %
     Selenium 3.4 mcg
6 %
  Vitamins --
     Vitamin E 0.08 mg
1 %
     Pantothenic acid / B5 0.1 mg
3 %
     Vitamin B12 0.2 mcg
7 %
     Vitamin K 1.1 mcg   High
1 %
     Vitamin C 0.6 mg
1 %
     Thiamin / B1 0.1 mg   High
9 %
     Riboflavin / B2 0.2 mg   High
15 %
     Niacin / B3 1.1 mg   High
7 %
     Vitamin B6 0.09 mg   High
5 %
     Vitamin A 13 mcg   High
1 %
     Folate / B9 9.7 mcg   High
2 %

*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Carbohydrate 60 (66.5%)
 Fat 18 (20.0%)
 Protein 12 (13.4%)
Total 90 (100%)

 Serving: 1 serving (3 heaping tsp or 1 envelope) [21g]
 Composition 
  Nutrient Weight g (%)
 Carbohydrate 15 (71.2%)
 Protein 3.0 (14.3%)
 Fat 2.0 (9.5%)
 Ash 0.6 (3.0%)
 Water 0.4 (2.0%)
Total 21 (100%)

 Serving: 1 serving (3 heaping tsp or 1 envelope) [21g]

 Benefits 

  • Provides calcium for strong bones and teeth. Calcium is important for bone health

  • Contains protein that helps build and repair tissues in the body. Protein is important for growth and development

  • Provides vitamins and minerals like vitamin D, riboflavin and phosphorus which support overall health

  • Contains carbohydrates that provide energy. The carbohydrates are in the form of milk sugars (lactose) which are easy to digest

  • Low in fat and calories making it a nutritious snack or beverage option

 Risks 

  • High in sugar content which can contribute to weight gain and obesity if consumed in large quantities

  • Contains dairy which some people may be intolerant or allergic to

  • Powdered form means it is easy to consume large amounts without realising, increasing calorie and sugar intake

  • Natural flavors added may contain additives like colors and preservatives which some want to limit

  • Being a drink, it does not provide fiber or other nutrients found in solid foods


 Additional Information 

Beverages, specifically malted drink mix, natural, powder, dairy-based, can offer a range of nutritional benefits and risks. Let's delve into them:

Nutritional Benefits:
1. Essential Nutrients: Malted drink mixes often contain dairy products, which provide essential nutrients like calcium, phosphorus, and vitamin D. These nutrients are vital for maintaining strong bones and teeth.
2. Protein Source: Dairy-based malted drink mixes can also serve as a good source of protein. Protein is crucial for building and repairing tissues, supporting immune function, and aiding in various metabolic processes.
3. Energy Boost: Malted drink mixes are often rich in carbohydrates, which are the body's primary source of energy. Consuming these beverages can provide a quick energy boost, making them suitable for athletes or individuals needing an energy pick-me-up.
4. Micronutrients: Some malted drink mixes may be fortified with additional vitamins and minerals, such as vitamin C, iron, or B vitamins. This fortification enhances the nutritional value of the beverage and can help meet daily micronutrient requirements.

Risks:
1. Added Sugars: Malted drink mixes can be high in added sugars, which contribute to excess calorie intake and may increase the risk of weight gain, dental cavities, and chronic diseases like obesity and diabetes. It is important to check the sugar content and consume these beverages in moderation.
2. Artificial Additives: Some malted drink mixes may contain artificial flavors, colors, and preservatives. These additives can potentially have adverse health effects, such as allergic reactions or hyperactivity in sensitive individuals. Opting for natural or organic versions can mitigate this risk.
3. Lactose Intolerance: Dairy-based malted drink mixes may pose a risk for individuals with lactose intolerance. Lactose intolerance is the inability to digest lactose, the sugar found in milk and dairy products. People with lactose intolerance may experience digestive discomfort, such as bloating, gas, or diarrhea, after consuming these beverages.
4. Caloric Density: Malted drink mixes, particularly when prepared with whole milk or added sweeteners, can be calorie-dense. Excessive consumption without considering portion sizes may lead to weight gain or hinder weight loss efforts. It is crucial to be mindful of the overall calorie intake and balance it with physical activity.

In conclusion, malted drink mixes, specifically natural, powder, dairy-based beverages, offer nutritional benefits such as essential nutrients, protein, energy, and potential micronutrient fortification. However, they also come with risks, including added sugars, artificial additives, lactose intolerance, and potential caloric density. As with any food or beverage, moderation, ingredient awareness, and considering individual dietary needs are key to incorporating them into a balanced and healthy diet.



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