Beverages, coffee, regular, powder
Category: Beverages Characteristics: Instant
Nutrition Highlights
Serving Size
Calories
3.5
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 3.0 (85.4%) |
| Protein | 0.5 (13.8%) |
| Fat | 0.05 (1.3%) |
| Total | 3.5 (100%) |
Serving: 1 tsp [1g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 0.8 (75.4%) |
| Protein | 0.1 (12.2%) |
| Ash | 0.09 (8.8%) |
| Water | 0.03 (3.1%) |
| Fat | 0.01 (0.5%) |
| Total | 1.0 (100%) |
Serving: 1 tsp [1g]
Benefits
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Contains antioxidants like caffeine that may help boost mental alertness and focus. Caffeine is a central nervous system stimulant
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Contains polyphenols like chlorogenic acid that may help reduce blood sugar spikes after meals and have anti-diabetic properties
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May help boost metabolism slightly and enhance fat burning especially when combined with exercise
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Instant coffee is a convenient source of caffeine that can be prepared quickly
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Caffeine in coffee may help reduce risk of type 2 diabetes and Parkinson's disease according to some studies
Risks
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High in caffeine which can cause insomnia, anxiety, restlessness and irritability if consumed in large amounts
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Lacks nutrients and is high in calories if sugar or milk is added
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May deplete the body of antioxidants and other beneficial plant compounds if consumed in large amounts on a regular basis
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Can cause acid reflux and heartburn in sensitive individuals
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May negatively impact bone health if consumed in excess on a regular basis due to caffeine's effect on calcium absorption
Additional Information
Beverages, coffee, instant, regular, powder is a widely consumed beverage that offers both nutritional benefits and potential risks. Let's delve into its primary attribute and the secondary attributes to understand its overall impact on health.
The primary attribute of instant coffee powder is its caffeine content. Caffeine acts as a stimulant, providing a temporary energy boost and improving mental alertness. This can be particularly beneficial in the morning or during periods of fatigue. Moreover, caffeine has been associated with enhanced physical performance and increased metabolism, which may aid in weight management.
Additionally, coffee is a rich source of antioxidants. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders. Regular consumption of coffee has been linked to a lower risk of developing type 2 diabetes, Parkinson's disease, and liver diseases like cirrhosis and liver cancer.
On the other hand, there are potential risks associated with consuming instant coffee. Excessive intake of caffeine can lead to side effects such as restlessness, irritability, rapid heartbeat, and difficulty sleeping. It can also cause gastrointestinal issues like acid reflux or heartburn in sensitive individuals. Pregnant women are advised to limit their caffeine intake as it may increase the risk of miscarriage or low birth weight.
Furthermore, some instant coffee products may contain added sugars, artificial sweeteners, or creamers. These additions can significantly increase the calorie content and may not provide any nutritional benefits. Excessive consumption of sugary coffee drinks can contribute to weight gain, tooth decay, and an increased risk of chronic diseases like obesity and type 2 diabetes. It is important to check the label and choose instant coffee options without added sugars or artificial ingredients.
To maximize the nutritional benefits of instant coffee, it is recommended to consume it in moderation and opt for healthier additions. For instance, adding a small amount of unsweetened almond milk or consuming it black can help minimize calorie intake while still enjoying the flavor. Additionally, using natural sweeteners like stevia or cinnamon can enhance the taste without adding unnecessary sugars.
In conclusion, instant coffee powder provides a convenient and flavorful beverage option with several potential health benefits. Its primary attribute, caffeine, can boost energy levels and improve mental alertness. The secondary attribute of being a rich source of antioxidants further contributes to reducing the risk of chronic diseases. However, excessive consumption, added sugars, and artificial ingredients can pose risks to health. By being mindful of portion sizes, choosing healthier additions, and opting for options without added sugars, instant coffee can be enjoyed as part of a balanced diet.