Beverages, Clam and tomato juice
Category: Beverages State: Canned
Nutrition Highlights
Serving Size
Calories
14
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 13 (91.7%) |
| Protein | 0.7 (5.0%) |
| Fat | 0.5 (3.8%) |
| Total | 14 (100%) |
Serving: 1 fl oz [30g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 26 (87.4%) |
| Carbohydrate | 3.3 (11.0%) |
| Ash | 0.3 (0.8%) |
| Protein | 0.2 (0.6%) |
| Fat | 0.06 (0.2%) |
| Total | 30 (100%) |
Serving: 1 fl oz [30g]
Benefits
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Good source of protein, vitamins and minerals. Clams are low in fat and calories but high in vitamin B12
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Tomatoes are an excellent source of vitamin C which is an antioxidant. They also contain vitamin K, potassium and vitamin E
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The combination of clams and tomatoes provides a balanced mix of nutrients. The tomato juice adds flavor and nutritional value
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Canned products are convenient and remain nutritious as long as they are not over-heated during the canning process which can destroy some vitamins
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The sodium content is moderate compared to other canned soups or broths since it does not contain added salt beyond what is in the clams and tomatoes themselves
Risks
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High in sodium which can increase blood pressure. One cup contains around 730mg of sodium
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Canned foods are high in BPA which has been linked to health issues like heart disease and diabetes. BPA is a chemical in the lining of canned foods
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High in calories. One cup contains around 90 calories
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May contain preservatives like sulfites which some people can be sensitive to
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Low in nutrients. One cup only has 10% DV of vitamin C but is low in fiber, protein and healthy fats
Additional Information
Beverages, Clam and Tomato Juice, Canned: Nutritional Benefits and Risks
Beverages, specifically clam and tomato juice, canned, offer a unique combination of flavors and nutrients. This drink is primarily made from a blend of clam juice and tomato juice, providing a range of health benefits. However, it is essential to consider both the positive aspects and potential risks associated with consuming this beverage.
Nutritional Benefits:
1. Rich in Vitamins and Minerals: Clam and tomato juice contain various essential vitamins and minerals. Tomato juice is an excellent source of vitamin C, which supports immune function, collagen production, and iron absorption. It also provides vitamins A, K, and B complex vitamins. On the other hand, clam juice is a good source of minerals such as iron, potassium, and selenium, which are vital for proper bodily functions.
2. Antioxidant Properties: Both clam and tomato juice are rich in antioxidants. Tomatoes contain lycopene, a powerful antioxidant known for its potential to reduce the risk of chronic diseases, including certain types of cancer. Clam juice also contains antioxidants like selenium, which helps protect cells from damage caused by free radicals.
3. Protein Content: Clam juice contributes to the protein content of this beverage. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. Including protein in a beverage can be beneficial, especially for individuals seeking additional protein sources or those with specific dietary needs.
4. Low in Calories: Clam and tomato juice, canned, is relatively low in calories, making it a suitable option for individuals looking to manage their calorie intake. It can be a healthier alternative to sugary beverages or those high in artificial additives. However, it is important to note that the specific calorie content may vary between brands, so it is advisable to check the nutritional label.
Risks and Considerations:
1. Sodium Content: Canned clam and tomato juice often contain a significant amount of sodium. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. It is crucial to monitor sodium intake, particularly for individuals with hypertension or those who follow a low-sodium diet. Choosing low-sodium options or diluting the juice with water can help mitigate this risk.
2. Allergies and Sensitivities: Clam juice can trigger allergic reactions in individuals with shellfish allergies. It is essential to be aware of any potential allergies or sensitivities before consuming this beverage. It is advisable to consult with a healthcare professional if you have concerns about allergies or sensitivities.
3. Potential for Contaminants: As with any canned food product, there is a potential risk of contaminants, such as bisphenol A (BPA) from the can lining. BPA has been associated with various health concerns. Opting for BPA-free cans or fresh alternatives when available can help reduce exposure to such contaminants.
In conclusion, clam and tomato juice, canned, offers several nutritional benefits, including vitamins, minerals, antioxidants, and protein. However, it is important to be aware of the sodium content, potential allergens, and the risk of contaminants associated with canned products. As with any food or beverage, moderation and considering individual dietary needs and preferences are key to a balanced and healthy diet.