Beverages, chocolate almond milk, shelf-stable, fortified with vitamin D2 and E
Category: Beverages Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
50
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 32 (62.6%) |
| Carbohydrate | 12 (23.8%) |
| Protein | 8.0 (15.8%) |
| Total | 50 (100%) |
Serving: 1 cup [240g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 230 (95.8%) |
| Fat | 3.5 (1.5%) |
| Carbohydrate | 3.0 (1.3%) |
| Protein | 2.0 (0.8%) |
| Ash | 1.6 (0.7%) |
| Total | 240 (100%) |
Serving: 1 cup [240g]
Benefits
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It is a plant-based milk alternative providing calcium and protein similar to dairy milk. The calcium supports bone health
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It is fortified with vitamins D2 and E which promote bone and heart health respectively
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Being unsweetened it is lower in calories and sugar compared to regular chocolate milk
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The almonds provide vitamin E, magnesium, fiber and healthy fats which support heart and digestive health
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Being shelf-stable it is convenient to store and consume on the go without refrigeration
Risks
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May be low in protein and other important nutrients compared to dairy milk
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Contains almonds which some people may be allergic to
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Vitamin D2 form used for fortification has lower bioavailability than D3
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Shelf-stable processing like ultra-heat treatment may reduce levels of some heat-sensitive vitamins and minerals
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As an unsweetened plant-based beverage, it contains no naturally-occurring sugars but added sugars are sometimes used which increase calorie and reduce nutritional content
Additional Information
Chocolate almond milk is a popular plant-based beverage that offers several nutritional benefits. Made from a blend of almonds and cocoa, this unsweetened, shelf-stable drink is often fortified with vitamin D2 and E to enhance its nutritional profile. Let's explore the advantages and potential risks associated with this particular food product.
One of the primary benefits of chocolate almond milk is its low calorie content. Unsweetened varieties typically contain fewer calories compared to traditional dairy chocolate milk, making it a suitable option for individuals looking to manage their weight or reduce calorie intake. This can be particularly beneficial for those following a weight loss or maintenance plan.
Furthermore, almond milk is naturally lactose-free, making it an excellent alternative for individuals with lactose intolerance or milk allergies. It provides a creamy texture and a hint of nuttiness, making it a satisfying choice for those who cannot consume cow's milk.
Fortified chocolate almond milk offers additional nutritional advantages due to the added vitamins D2 and E. Vitamin D2, also known as ergocalciferol, helps support bone health by aiding in calcium absorption. It also plays a vital role in supporting the immune system and maintaining overall health. Vitamin E, on the other hand, is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also supports healthy skin and acts as a natural anti-inflammatory agent.
Almonds used in the production of almond milk are a good source of healthy fats, including monounsaturated fats, which are beneficial for heart health. These fats can help reduce bad cholesterol levels and lower the risk of heart disease when consumed as part of a balanced diet.
Despite its numerous benefits, there are a few potential risks associated with chocolate almond milk. Firstly, individuals with nut allergies should avoid consuming almond milk or any almond-based products to prevent allergic reactions. Additionally, some commercially available almond milk products may contain additives, such as stabilizers, emulsifiers, or sweeteners, which can affect the overall nutritional quality. Therefore, it is important to read product labels and choose options with minimal additives and no added sugars.
While fortified chocolate almond milk provides essential vitamins, it is important to note that it may not contain other essential nutrients found in cow's milk, such as calcium and protein. Therefore, individuals who rely solely on almond milk as a milk substitute should ensure they obtain these nutrients from other dietary sources or consider alternative fortified plant-based milks that provide a more complete nutritional profile.
In conclusion, chocolate almond milk, specifically the unsweetened, shelf-stable variety fortified with vitamin D2 and E, offers several nutritional benefits. It is a low-calorie alternative to traditional dairy chocolate milk, suitable for individuals with lactose intolerance or milk allergies. The added vitamins D2 and E contribute to bone health, immune support, and antioxidant protection. However, it is crucial to consider individual dietary needs and read product labels to ensure minimal additives and a well-rounded nutritional intake.