Beverages, coffee and cocoa, with whitener and low calorie sweetener
Category: Beverages Characteristics: Instant, Decaffeinated
Nutrition Highlights
Serving Size
Calories
28
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 18 (64.9%) |
| Fat | 7.6 (27.0%) |
| Protein | 2.3 (8.2%) |
| Total | 28 (100%) |
Serving: 1 tsp dry [6g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 4.6 (71.4%) |
| Fat | 0.8 (13.2%) |
| Protein | 0.6 (9.0%) |
| Ash | 0.2 (3.3%) |
| Water | 0.2 (3.1%) |
| Total | 6.4 (100%) |
Serving: 1 tsp dry [6g]
Benefits
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Provides antioxidants from cocoa which may help reduce risk of heart disease and cancer
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Decaffeinated so it won't disrupt sleep or cause jitters like regular coffee
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Using whitener and low calorie sweetener instead of sugar keeps calories and carbs low
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Familiar taste of coffee can satisfy cravings without as much caffeine
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Hydrating beverage is convenient alternative to plain water
Risks
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High in sugar substitutes which some studies have linked to health issues like digestive problems and changes in gut bacteria
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Contains whitener which is highly processed and linked to increased risk of heart disease and diabetes
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Lacks many of the beneficial compounds in coffee like antioxidants since it is instant and decaffeinated
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Highly processed food with preservatives and artificial ingredients which are best limited in the diet
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As a drink, it provides calories without nutrients and displaces healthier beverage choices
Additional Information
Beverages, specifically instant coffee and cocoa with whitener and low-calorie sweetener, offer a convenient and flavorful way to enjoy a hot drink. However, it is crucial to understand the nutritional benefits and risks associated with consuming these products.
Starting with the primary attribute, coffee and cocoa both contain caffeine, a natural stimulant that can provide several benefits. Caffeine has been found to enhance mental alertness, improve focus, and reduce fatigue. Additionally, it may boost metabolism and aid in weight management by increasing calorie expenditure. Coffee and cocoa also contain antioxidants, such as polyphenols, which have been linked to various health benefits, including reduced inflammation and protection against chronic diseases like heart disease and certain cancers.
On the other hand, the secondary attributes of instant coffee and cocoa with whitener and low-calorie sweetener introduce both benefits and risks. The whitener, often in the form of powdered milk or non-dairy creamer, adds a creamy texture and taste to the beverage. This can be beneficial for individuals who prefer a richer flavor or those who have difficulty digesting black coffee or cocoa. However, it is important to be mindful of the type and quantity of whitener used, as some options may contain unhealthy trans fats or excessive amounts of added sugars.
Similarly, the addition of low-calorie sweeteners aims to provide a sweet taste without the added calories of traditional sugar. This attribute can be advantageous for individuals who are trying to reduce their calorie intake or manage conditions like diabetes. Nevertheless, it is crucial to note that some studies have suggested a potential link between artificial sweeteners and adverse health effects, including an increased risk of metabolic syndrome, altered gut microbiota, and potential negative impacts on appetite regulation.
When considering the risks associated with instant coffee and cocoa with whitener and low-calorie sweetener, it is important to be aware of potential sensitivities or allergies to certain ingredients. For example, individuals with lactose intolerance or milk allergies should opt for non-dairy creamers or alternative milk options. Additionally, some people may experience digestive discomfort or adverse reactions to artificial sweeteners, such as headaches or gastrointestinal disturbances.
In conclusion, instant coffee and cocoa with whitener and low-calorie sweetener offer convenience and flavor, along with potential health benefits. The primary attributes of caffeine and antioxidants can enhance mental alertness and provide protection against chronic diseases. However, it is essential to be mindful of the secondary attributes, such as the type and quantity of whitener used and the potential risks associated with artificial sweeteners. As with any food or beverage, moderation and individual tolerance should be considered when incorporating these products into a balanced diet.