Beverages, coffee, breakfast blend
Category: Beverages Method: Brewed
Nutrition Highlights
Serving Size
Calories
5.0
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 3.0 (60.0%) |
| Carbohydrate | 1.7 (34.0%) |
| Total | 5.0 (100%) |
Serving: 1 cup [248g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 247 (99.5%) |
| Protein | 0.7 (0.3%) |
| Carbohydrate | 0.4 (0.2%) |
| Ash | 0.1 (0.1%) |
| Total | 248 (100%) |
Serving: 1 cup [248g]
Benefits
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Coffee contains antioxidants that may help protect cells from damage. The main antioxidant in coffee is chlorogenic acid
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Coffee is a good source of riboflavin (vitamin B2). One cup of coffee provides about 12% of the recommended daily intake of riboflavin
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Coffee may help reduce the risk of type 2 diabetes. Studies show coffee drinkers have a lower risk of developing type 2 diabetes
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Coffee drinkers have a lower risk of liver diseases like cirrhosis and liver cancer. Coffee appears to protect the liver from damage
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Caffeine in coffee can boost mental alertness, energy levels and mood. It may also improve athletic performance during endurance events
Risks
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Caffeine can cause insomnia, anxiety, irritability and restlessness if consumed in large amounts
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Caffeine is a diuretic and excessive coffee drinking may lead to dehydration
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Coffee is acidic and drinking too much may cause acid reflux and heartburn in susceptible individuals
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Coffee contains compounds called diterpenes that have been linked to increased levels of bad LDL cholesterol
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Coffee is high in antioxidants but adding sugar and cream greatly reduces the antioxidant content and adds calories
Additional Information
Beverages, specifically coffee, are a popular choice for many individuals to kickstart their day or provide a midday boost. One particular type of coffee, breakfast blend, offers its own unique nutritional benefits and risks. Let's delve into the primary attribute and secondary attributes of this specific coffee to understand its impact on our health.
The primary attribute of breakfast blend coffee is its caffeine content. Caffeine acts as a central nervous system stimulant, providing a temporary increase in alertness and reducing feelings of fatigue. This can be particularly helpful in the morning or during periods of extended wakefulness. Additionally, caffeine has been associated with improved cognitive function, increased metabolism, and enhanced physical performance.
However, it is important to be mindful of the secondary attributes of breakfast blend coffee. Firstly, the addition of sugar, cream, or flavored syrups can significantly alter the nutritional profile of the beverage. These additions can contribute excess calories, added sugars, and unhealthy fats. Therefore, opting for unsweetened or lightly sweetened versions is recommended to minimize the risks associated with excessive sugar intake.
Another potential risk of breakfast blend coffee is its impact on sleep quality. Consuming coffee, especially later in the day, can interfere with the ability to fall asleep or achieve restful sleep. It is advisable to limit coffee consumption in the evening to ensure a good night's rest.
Moreover, some individuals may experience gastrointestinal discomfort or increased heart rate due to the consumption of coffee. These effects can vary depending on an individual's tolerance and sensitivity to caffeine. It is essential to be aware of personal reactions and adjust coffee intake accordingly.
On the flip side, breakfast blend coffee offers certain nutritional benefits. Coffee contains several bioactive compounds, including antioxidants, which have been linked to potential health benefits. Antioxidants help protect the body against oxidative stress and inflammation, which are associated with various chronic diseases. Moderate coffee consumption has been linked to a reduced risk of conditions such as type 2 diabetes, Parkinson's disease, and certain types of cancer.
Additionally, coffee is a low-calorie beverage when consumed without added sugars and fats. It can be a suitable choice for those trying to manage their weight or reduce calorie intake. However, it is crucial to consider the overall dietary context and not rely solely on coffee as a means of weight management.
In conclusion, breakfast blend coffee, like any other food or beverage, has its own nutritional benefits and risks. Its primary attribute, caffeine, can provide a temporary energy boost and cognitive enhancement. However, it is important to be cautious of added sugars, cream, or flavored syrups that can increase calorie and sugar intake. Additionally, coffee consumption should be moderated to avoid interfering with sleep quality. On the positive side, coffee contains antioxidants and may offer protection against certain chronic diseases when consumed in moderation. As with any dietary choice, balance and moderation are key to deriving the most benefits from breakfast blend coffee while minimizing potential risks.