Beverages, Dairy drink mix, chocolate, with low-calorie sweeteners, powder


 Category: Beverages  Characteristics: Reduced Calorie

 Nutrition Highlights 


 Serving Size

 Calories

69


 Nutrient
% Daily Value*

  Total Fat 0.5 g
1 %

     MUFA 0.1 g

     PUFA 0.01 g

     Saturated Fat 0.4 g
2 %

  Cholesterol 5.0 mg
2 %

  Sodium 138 mg
6 %

  Protein 5.3 g
11 %

  Total Carbohydrate 11 g
4 %

     Dietary Fiber 2.0 g   High
7 %

     Total Sugars 6.9 g   High

  Water 2.7 g

  Minerals --
     Phosphorus 188 mg   High
15 %

     Calcium 296 mg   High
23 %

     Potassium 470 mg   High
10 %

     Zinc 0.8 mg   High
7 %

     Copper 0.2 mg   High
19 %

     Manganese 0.2 mg   High
7 %

     Iron 1.6 mg   High
9 %

     Magnesium 44 mg   High
11 %

     Selenium 4.5 mcg
8 %

  Vitamins --
     Vitamin C 1.2 mg   High
1 %

     Folate / B9 6.9 mcg
2 %

     Vitamin D 1.0 mcg   High
5 %

     Niacin / B3 0.3 mg
2 %

     Pantothenic acid / B5 0.4 mg   High
9 %

     Vitamin B6 0.02 mg
1 %

     Thiamin / B1 0.02 mg
2 %

     Riboflavin / B2 0.4 mg   High
31 %

     Vitamin E 0.01 mg
0 %

     Vitamin B12 0.4 mcg   High
18 %

     Vitamin K 0.2 mcg
0 %

     Vitamin A 44 mcg   High
5 %


*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Carbohydrate 43 (62.5%)
 Protein 21 (30.4%)
 Fat 4.9 (7.1%)
Total 69 (100%)

 Serving: 1 packet (.75 oz) [21g]


 Composition 
  Nutrient Weight g (%)
 Carbohydrate 11 (51.4%)
 Protein 5.3 (25.0%)
 Water 2.7 (12.8%)
 Ash 1.7 (8.2%)
 Fat 0.5 (2.6%)
Total 21 (100%)

 Serving: 1 packet (.75 oz) [21g]


 Benefits 
  • Provides calcium which is important for bone health. Calcium also helps maintain normal blood pressure and nerve and muscle function

  • Contains protein which helps build and repair tissues throughout the body. Protein is also important for growth and development

  • Using low-calorie sweeteners helps reduce the calories and sugar content compared to regular chocolate dairy drinks. This can help with weight management

  • The powder form makes it convenient and portable to prepare on the go or take with you

  • Chocolate flavor provides antioxidants and may have benefits for heart health when consumed in moderation

 Risks 
  • Contains low-calorie sweeteners which some research has linked to increased appetite and weight gain

  • Powder form means it contains no dairy nutrients like calcium and vitamin D that would be present in milk

  • Reduced calorie claims may lead to overconsumption and negate any calorie savings

  • Chocolate flavoring could increase cravings for sweets and lead to consumption of additional calories

  • Lack of protein and other nutrients in milk means it provides little nutritional value as a beverage


 Additional Information 

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder, is a food product that offers both nutritional benefits and potential risks. Let's delve into its primary and secondary attributes to understand its overall impact on health.

The primary attribute of this dairy drink mix is that it is reduced calorie. This means that it contains fewer calories compared to regular dairy drink mixes, making it suitable for individuals who are conscious about their calorie intake. This can be particularly beneficial for those aiming to manage their weight or control their overall energy consumption.

However, it is important to note that reduced calorie does not necessarily mean it is a healthier option. The secondary attribute of this drink mix is the presence of low-calorie sweeteners. These sweeteners, such as aspartame or sucralose, are used to enhance the sweetness of the product without adding significant calories. While this can be appealing for individuals looking to reduce their sugar intake, the use of low-calorie sweeteners comes with potential risks.

One risk associated with low-calorie sweeteners is their impact on taste preferences and cravings. Some studies suggest that consuming artificial sweeteners may increase cravings for sweet foods, leading to overconsumption of high-calorie, sugary foods in the long run. Additionally, the intense sweetness of these sweeteners may alter taste preferences and make naturally sweet foods, such as fruits, seem less appealing, potentially impacting overall dietary quality.

Furthermore, there is ongoing debate about the potential health effects of low-calorie sweeteners. Some studies have linked their consumption to metabolic disorders, such as insulin resistance and glucose intolerance, although more research is needed to establish a clear cause-and-effect relationship. It is worth noting that regulatory authorities worldwide have approved the use of low-calorie sweeteners in moderate amounts, considering them safe for consumption.

On the positive side, this dairy drink mix may provide certain nutritional benefits. Chocolate flavoring is rich in cocoa, which contains antioxidants called flavonoids. Flavonoids have been associated with various health benefits, including improved heart health and reduced inflammation. However, it is important to note that the amount of cocoa in this powder may be relatively small, and the overall nutritional impact may be limited.

Additionally, dairy products are a good source of essential nutrients like calcium, protein, and vitamin D. While the specific nutrient content of this drink mix may vary, it is possible that it contains some of these beneficial components. However, it is important to consider the overall dietary context and not rely solely on this drink mix to meet daily nutrient requirements.

In conclusion, the primary attribute of reduced calories in this dairy drink mix can be beneficial for individuals aiming to manage their weight or control calorie intake. However, the use of low-calorie sweeteners poses potential risks, including altered taste preferences and cravings. The presence of cocoa may provide some antioxidant benefits, but the overall nutritional impact may be limited. It is essential to consider individual dietary needs and goals and to consume this product in moderation as part of a balanced diet.