Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins
Category: Beverages Characteristics: Low Calorie
Nutrition Highlights
Serving Size
Calories
4.5
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 7.3 (100%) |
| Fat | 0.03 (0.6%) |
| Protein | 0.02 (0.4%) |
| Total | 4.5 (100%) |
Serving: 1 tsp [2g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 1.8 (91.0%) |
| Ash | 0.1 (7.3%) |
| Water | 0.03 (1.3%) |
| Protein | 0.01 (0.3%) |
| Fat | 0.0 (0.2%) |
| Total | 2.0 (100%) |
Serving: 1 tsp [2g]
Benefits
-
High in vitamin C which is an antioxidant that supports immune health
-
Contains added vitamins like vitamin B6, vitamin B12 and folate which support energy metabolism and red blood cell formation
-
Low in calories making it a good option for weight management or when wanting a refreshing drink without many calories
-
Different fruit flavors provide variety and make it more enjoyable to drink compared to plain water
-
Powder form makes it portable and convenient to prepare on the go or when traveling
Risks
-
High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
-
Contains artificial food dyes which some research has linked to behavioral issues in children
-
Vitamin C content comes from synthetic ascorbic acid which is not as bioavailable as from whole foods
-
Other added vitamins may exceed recommended daily intake levels and provide no additional health benefits
-
Low calorie claim may encourage overconsumption and undermine efforts to reduce overall sugar and calorie intake
Additional Information
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, can offer several nutritional benefits while also presenting some risks to consider. This powdered fruit-flavored drink is primarily known for its high vitamin C content, which is essential for various bodily functions. Additionally, it contains other added vitamins to further enhance its nutritional profile. Moreover, being low in calories makes it an attractive option for individuals aiming to maintain a healthy weight or reduce calorie intake.
One of the key nutritional benefits of this fruit-flavored drink is its high vitamin C content. Vitamin C plays a crucial role in supporting the immune system, promoting wound healing, and acting as an antioxidant to protect cells from damage caused by free radicals. It also aids in the absorption of iron from plant-based sources, making it particularly beneficial for individuals following a vegetarian or vegan diet. Moreover, vitamin C contributes to the production of collagen, a protein that supports healthy skin, joints, and blood vessels.
Additionally, the presence of other added vitamins in this beverage further enhances its nutritional value. These additional vitamins may vary depending on the specific product, but common examples include vitamins A, E, and B-complex vitamins. These vitamins play vital roles in maintaining overall health, including supporting eye health, promoting healthy skin, aiding in energy metabolism, and supporting brain function.
Another advantage of this fruit-flavored drink is its low-calorie content. For individuals looking to manage their weight or reduce calorie intake, this beverage can be a suitable option. By choosing a low-calorie drink, individuals can enjoy a flavorful beverage without significantly impacting their overall calorie consumption. However, it is important to note that relying solely on low-calorie drinks for nutrition may not provide all the necessary nutrients required for optimal health. A balanced and varied diet is still essential to meet all nutritional needs.
While this fruit-flavored drink offers several nutritional benefits, there are some risks to consider as well. Firstly, it is important to be aware of the potential for added sugars in these beverages. Some powdered fruit-flavored drinks may contain high amounts of added sugars, which can contribute to excessive calorie intake and increase the risk of weight gain, tooth decay, and chronic diseases such as diabetes and cardiovascular disease. Therefore, it is crucial to read the nutrition label and choose products with little to no added sugars.
Furthermore, relying solely on powdered fruit-flavored drinks as a source of vitamins may not be as beneficial as obtaining nutrients from whole foods. Whole fruits and vegetables provide a wide range of essential nutrients, dietary fibers, and phytochemicals that work synergistically to support overall health. While these powdered drinks can supplement vitamin intake, they should not replace a well-balanced diet consisting of whole foods.
In conclusion, beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, can offer nutritional benefits such as high vitamin C content, additional added vitamins, and low-calorie content. However, it is important to be cautious of added sugars and understand that whole foods should still be the primary source of nutrients in a well-rounded diet. Remember to read the nutrition label and choose products with minimal added sugars to make the most out of this fruit-flavored drink.