Beverages, grape drink
Category: Beverages State: Canned
Nutrition Highlights
Serving Size
Calories
19
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 20 (100%) |
| Total | 19 (100%) |
Serving: 1 fl oz [31g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 26 (84.2%) |
| Carbohydrate | 4.9 (15.7%) |
| Ash | 0.03 (0.1%) |
| Total | 31 (100%) |
Serving: 1 fl oz [31g]
Benefits
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Provides hydration. As a beverage, it helps replenish fluids lost through perspiration and respiration
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Contains some natural sugars which can provide a source of quick energy. However, the sugars are also associated with weight gain if consumed in excess
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Vitamin C from grape juice provides antioxidant effects. However, the amount of vitamin C may be reduced during processing
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No protein, dietary fiber or healthy fats. So it lacks nutrients essential for overall health and well-being
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The artificial colors and flavors added can potentially cause adverse reactions in some individuals. Excess sugar is also linked to increased risk of diseases like diabetes
Risks
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High in added sugars which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Contains artificial food dyes that some research has linked to behavioral issues in children
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Provides few essential nutrients and is high in calories from sugars but low in fiber, vitamins, and minerals
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Frequent consumption can increase risk of dental cavities due to sugars
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May contain BPA from can linings which has been linked to various health issues
Additional Information
Beverages, specifically grape drink in canned form, can have both nutritional benefits and risks. It is important to consider the primary attribute, which is the grape flavor, along with any secondary attributes that may affect the nutritional value of the product.
Nutritional Benefits:
1. Antioxidant Content: Grapes are known to be rich in antioxidants, particularly polyphenols like resveratrol. These compounds help protect the body against oxidative stress and inflammation, potentially reducing the risk of chronic diseases such as heart disease and certain types of cancer.
2. Hydration: As a beverage, canned grape drink can contribute to the body's hydration needs. Staying properly hydrated is essential for various bodily functions, including temperature regulation, nutrient transportation, and joint lubrication.
3. Vitamin C: Some grape drinks may contain added vitamin C, which is an essential nutrient that supports the immune system, aids in collagen production, and acts as an antioxidant. While the amount of vitamin C can vary among different brands, it can provide a small boost to overall vitamin C intake.
Nutritional Risks:
1. Added Sugars: One of the primary risks associated with canned grape drinks is the potential for high added sugar content. Many commercially available grape drinks contain significant amounts of added sugars, which can contribute to excessive calorie intake and lead to weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and cardiovascular problems. It is crucial to check the nutrition label and choose options with lower added sugar content or opt for naturally sweetened or unsweetened alternatives.
2. Lack of Fiber: Unlike whole grapes or grape juice made from whole fruits, canned grape drinks often lack dietary fiber. Fiber is an essential nutrient that aids in digestion, promotes satiety, and helps regulate blood sugar levels. The absence of fiber in canned grape drinks limits their nutritional value compared to whole fruit options.
3. Nutrient Dilution: Depending on the manufacturing process and ingredients used, canned grape drinks may not provide the same level of vitamins, minerals, and phytonutrients found in fresh grapes. Processing and storage can lead to nutrient loss, reducing the overall nutritional value of the beverage.
To make the most informed decision about consuming canned grape drink, it is vital to consider these primary attributes and secondary attributes. Opting for beverages that are low in added sugars and made from whole fruit sources, or even better, consuming fresh grapes or homemade grape juice, can provide more nutritional benefits. Additionally, it is crucial to maintain a balanced diet that includes a variety of nutrient-dense foods to ensure overall nutritional adequacy.