Beverages, tea, green, lemon
Category: Beverages Characteristics: Instant, Decaffeinated, Unsweetened, Fortified With Vitamin C
Nutrition Highlights
Serving Size
Calories
17
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 17 (100.0%) |
| Total | 17 (100%) |
Serving: 2 tbsp [5g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 4.2 (94.4%) |
| Water | 0.2 (5.1%) |
| Ash | 0.02 (0.5%) |
| Total | 4.5 (100%) |
Serving: 2 tbsp [5g]
Benefits
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Rich in antioxidants like flavonoids which may help reduce risk of heart disease and cancer
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Contains vitamin C which is an important antioxidant, helps support immune function and aids in iron absorption
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May help promote liver health and protect cells from oxidative damage
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Decaffeinated so can be consumed anytime without effects of caffeine
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Unsweetened so no added sugar, low calorie beverage option
Risks
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May contain artificial flavors and colors which some people wish to avoid
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Contains no caffeine so will not provide any stimulant effect
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Lacks some antioxidants found in regular brewed green tea
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Added vitamin C provides only a small amount of the vitamin compared to foods
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As an instant beverage, it provides hydration but lacks some benefits of steeping loose leaf tea
Additional Information
Green tea is a popular beverage known for its numerous health benefits. When consumed as an unsweetened, decaffeinated, instant version fortified with vitamin C and infused with lemon, it offers a unique combination of nutritional advantages. This article will explore the nutritional benefits and potential risks of this specific green tea product.
Starting with the primary attribute, green tea is rich in antioxidants called catechins. These compounds have been associated with various health benefits, including reducing the risk of chronic diseases such as heart disease, certain types of cancer, and neurodegenerative disorders. By consuming green tea regularly, individuals may support their overall well-being and potentially improve their longevity.
The decaffeinated nature of this green tea product makes it a suitable choice for individuals who are sensitive to caffeine or those who prefer to limit their caffeine intake. Decaffeinated green tea still retains many of its beneficial properties, such as antioxidants, without the stimulating effects of caffeine. This allows individuals to enjoy the health benefits of green tea without interfering with their sleep patterns or causing caffeine-related side effects.
Fortified with vitamin C, this green tea product offers an additional nutritional advantage. Vitamin C is an essential nutrient that plays a crucial role in supporting the immune system, promoting collagen formation, and acting as an antioxidant. By adding vitamin C to the green tea, it enhances the overall nutritional value of the beverage, potentially contributing to a healthier immune system and improved skin health.
The inclusion of lemon in this green tea product provides not only a refreshing flavor but also some health benefits. Lemons are a good source of vitamin C and other antioxidants, which can further support the immune system and protect against oxidative stress. Additionally, lemon has been associated with aiding digestion and promoting hydration, making it a beneficial addition to this green tea product.
While this specific green tea product offers numerous nutritional benefits, it is important to be aware of potential risks. One possible concern is the presence of added artificial sweeteners or excessive amounts of sugar, which can negate some of the health benefits and contribute to weight gain or other adverse effects. However, as stated in the description, this green tea product is unsweetened, minimizing the risks associated with added sugars or artificial sweeteners.
In conclusion, this unsweetened, decaffeinated, instant green tea fortified with vitamin C and infused with lemon provides a range of nutritional benefits. It is a rich source of antioxidants, including catechins, which may reduce the risk of chronic diseases. The added vitamin C contributes to immune support and collagen formation, while lemon provides additional antioxidants and potential digestive benefits. As with any food or beverage, it is important to be mindful of potential risks, such as added sugars or artificial sweeteners. Overall, incorporating this specific green tea product into a balanced diet can be a valuable addition to support overall health and well-being.