Beverages, tea, lemon
Category: Beverages Characteristics: Instant, Unsweetened
Nutrition Highlights
Serving Size
Calories
4.8
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 4.4 (91.0%) |
| Protein | 0.4 (8.6%) |
| Fat | 0.02 (0.5%) |
| Total | 4.8 (100%) |
Serving: 1 tsp, rounded [1g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 1.1 (78.5%) |
| Ash | 0.1 (9.6%) |
| Protein | 0.1 (7.4%) |
| Water | 0.06 (4.3%) |
| Fat | 0.0 (0.2%) |
| Total | 1.4 (100%) |
Serving: 1 tsp, rounded [1g]
Benefits
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Rich in antioxidants like flavonoids which can help reduce risk of heart disease and cancer
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Contains vitamin C which is an important nutrient for immune function and collagen production
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May help boost metabolism and promote weight loss due to caffeine content
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Natural diuretic properties help promote urine production and prevent water retention
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Lemon adds flavor and tanginess without adding sugar or calories found in sweetened varieties
Risks
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High in caffeine which can cause insomnia, anxiety, irritability and restlessness if consumed in large amounts
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Contains tannins which can inhibit absorption of iron and calcium if consumed in large quantities
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May contain artificial flavors which some people are sensitive or allergic to
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The lemon flavoring contains citric acid which can cause acid reflux and heartburn in susceptible individuals
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Being highly acidic, excessive consumption can lead to tooth enamel erosion over time
Additional Information
Beverages, specifically instant lemon tea, unsweetened, offer a range of nutritional benefits and potential risks. This popular drink is known for its refreshing taste and potential health-promoting properties. Let's explore its primary attribute and secondary attributes to understand its nutritional profile better.
The primary attribute of instant lemon tea is its high content of vitamin C. Lemons are an excellent source of this essential vitamin, which plays a crucial role in supporting the immune system, collagen synthesis, and iron absorption. Vitamin C also acts as an antioxidant, protecting the body against harmful free radicals. Including instant lemon tea in your diet can be an easy and enjoyable way to increase your vitamin C intake.
Secondary attributes of instant lemon tea include being unsweetened and the presence of tea. Being unsweetened means that this beverage contains no added sugars, making it a healthier choice compared to sweetened beverages. Excessive sugar consumption is linked to various health issues, such as obesity, diabetes, and dental problems. Opting for unsweetened instant lemon tea can help reduce your overall sugar intake and support a balanced diet.
The inclusion of tea in this beverage provides additional health benefits. Tea, particularly green and black tea, contains bioactive compounds called catechins and flavonoids. These compounds act as antioxidants and have been associated with various health benefits, including reduced risk of heart disease, improved brain function, and potential cancer-fighting properties. However, it's important to note that the specific amounts of catechins and flavonoids in instant lemon tea may vary depending on the brand and preparation method.
While instant lemon tea offers several nutritional benefits, there are a few potential risks to consider. One concern is the presence of caffeine in tea. While the caffeine content in instant lemon tea is generally lower than coffee or energy drinks, it can still affect individuals who are sensitive to caffeine. Excessive caffeine consumption may lead to side effects like increased heart rate, jitteriness, and difficulty sleeping. If you are sensitive to caffeine or have any underlying health conditions, it's advisable to monitor your intake or opt for decaffeinated versions of instant lemon tea.
Additionally, some brands of instant lemon tea may contain additives or artificial flavors. These additives can vary in their nutritional value and potential health effects. It's essential to read the ingredient list and choose brands that use natural ingredients and minimal additives.
In conclusion, instant lemon tea, unsweetened, offers several nutritional benefits, primarily due to its high vitamin C content and the potential health benefits of tea. It serves as a good source of vitamin C, acts as an antioxidant, and can be a healthier alternative to sugar-sweetened beverages. However, individuals should be mindful of their caffeine intake and choose brands with minimal additives. As with any food or beverage, moderation and a balanced diet are key to reaping the benefits of instant lemon tea while minimizing any potential risks.