Beverages, tea, powder
Category: Beverages Characteristics: Instant, Unsweetened
Nutrition Highlights
Serving Size
Calories
2.2
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 1.6 (74.5%) |
| Protein | 0.6 (25.7%) |
| Total | 2.2 (100%) |
Serving: 1 serving 1 tsp [1g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 0.4 (58.7%) |
| Protein | 0.1 (20.2%) |
| Ash | 0.1 (16.0%) |
| Water | 0.04 (5.1%) |
| Total | 0.7 (100%) |
Serving: 1 serving 1 tsp [1g]
Benefits
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Rich in antioxidants like polyphenols that can protect cells from damage and help prevent diseases
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Contains caffeine which can boost energy levels and alertness. The caffeine content is lower than coffee
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Drinking tea has been associated with a reduced risk of heart disease due to its anti-inflammatory and cholesterol-lowering effects
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The flavonoids in tea may help control blood sugar levels and reduce risk of type 2 diabetes
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Unsweetened powdered tea has few to no calories making it a healthy beverage choice
Risks
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High in caffeine which can cause insomnia, anxiety, restlessness and irritability if consumed in large amounts
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May deplete the body of certain nutrients like calcium and iron if consumed in large amounts without food
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Can cause acid reflux and heartburn in some individuals
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May stain teeth over time if consumed with sugar or dairy
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Should be prepared with boiled water for safety as instant powders can contain molds
Additional Information
Beverages, specifically tea, instant, unsweetened, powder, offer a range of nutritional benefits and potential risks. This particular type of tea is a convenient option for tea enthusiasts as it can be easily prepared by mixing the powder with water. Let's delve into the nutritional aspects of this product.
Nutritional Benefits:
1. Antioxidant content: Tea, especially green and black tea, is known for its high antioxidant content. These antioxidants, such as polyphenols and flavonoids, help protect the body against free radicals, reducing the risk of chronic diseases like heart disease and certain types of cancer.
2. Hydration: As a beverage, tea contributes to daily hydration. Staying adequately hydrated is essential for various bodily functions, including maintaining optimal organ function, regulating body temperature, and supporting digestion.
3. Calorie control: Instant, unsweetened tea powder is typically low in calories, making it a suitable choice for individuals looking to manage their calorie intake. This can be particularly beneficial for those trying to lose or maintain weight.
4. Caffeine content: Tea contains caffeine, albeit in lower amounts compared to coffee. Moderate caffeine consumption can provide a temporary energy boost, enhance mental alertness, and improve focus.
5. Potential health benefits: Some studies suggest that regular tea consumption may be associated with a lower risk of cardiovascular diseases, including heart attacks and strokes. Additionally, tea has been linked to improved brain function, reduced inflammation, and enhanced immune function, although further research is needed to establish conclusive evidence.
Potential Risks:
1. Caffeine sensitivity: While the caffeine content in tea is generally lower than that in coffee, individuals with caffeine sensitivity or certain health conditions, such as high blood pressure or anxiety disorders, may need to limit their intake. Excessive caffeine consumption can lead to adverse effects like increased heart rate, restlessness, and insomnia.
2. Additives and sweeteners: Instant tea powders may contain additives or sweeteners to enhance flavor or prolong shelf life. These additives can include artificial sweeteners, preservatives, or flavor enhancers. It is crucial to read the ingredient list and choose products with minimal or no additives.
3. Limited nutrient profile: While tea provides antioxidants, it may not be a significant source of essential nutrients. Relying solely on tea for nutrition may result in inadequate intake of vitamins, minerals, and other essential nutrients necessary for overall health. It is important to maintain a balanced diet that includes a variety of nutrient-dense foods.
4. Dental health: Some types of tea, especially black tea, can stain teeth due to their natural pigments. Additionally, consuming tea with added sugars or sweeteners can contribute to tooth decay. Practicing good oral hygiene, including regular brushing and dental check-ups, can help mitigate these risks.
In conclusion, beverages such as instant, unsweetened tea powder offer several nutritional benefits, including antioxidant content, hydration, calorie control, and potential health benefits. However, it is essential to be mindful of potential risks associated with caffeine sensitivity, additives, limited nutrient profile, and dental health. Incorporating tea as part of a well-balanced diet and maintaining moderation in consumption can help individuals enjoy the benefits while minimizing potential drawbacks.