Beverages, tea
Category: Beverages Characteristics: Instant, Unsweetened, Prepared With Water
Nutrition Highlights
Serving Size
Calories
0.3
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 0.2 (71.1%) |
| Protein | 0.07 (25.1%) |
| Total | 0.3 (100%) |
Serving: 1 fl oz [30g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 30 (99.6%) |
| Carbohydrate | 0.05 (0.2%) |
| Ash | 0.04 (0.2%) |
| Protein | 0.02 (0.1%) |
| Total | 30 (100%) |
Serving: 1 fl oz [30g]
Benefits
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Contains antioxidants like polyphenols that can help reduce risk of heart disease and cancer
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May help improve alertness and mental focus due to caffeine content
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Provides hydration without calories when prepared with water
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Rich in antioxidants that can help protect cells from damage
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Caffeine content in tea can boost metabolism slightly and may aid in weight management
Risks
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High in caffeine which can cause insomnia, anxiety, restlessness if consumed in large amounts
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Contains tannins which can inhibit absorption of iron and calcium if consumed in large quantities
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May contain artificial colors and flavors depending on brand
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Can be high in sodium if prepared with salted water
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May contain bisphenol A (BPA) if packaged in plastic containers
Additional Information
Beverages, tea, instant, unsweetened, prepared with water, is a popular beverage consumed worldwide. It is made by infusing tea leaves or tea powders in hot water, and it offers several nutritional benefits while also posing some potential risks.
One of the primary attributes of unsweetened tea is its low-calorie content. This makes it an excellent choice for those looking to manage their weight or reduce their calorie intake. A cup of unsweetened tea prepared with water typically contains zero calories, making it a great alternative to sugary beverages like soda or fruit juices, which can contribute to weight gain and various health issues.
Unsweetened tea is also a hydrating beverage. Staying properly hydrated is essential for overall health, as it supports various bodily functions, including digestion, circulation, and temperature regulation. Drinking unsweetened tea prepared with water can contribute to your daily fluid intake, helping to keep you hydrated throughout the day.
Moreover, tea is a natural source of antioxidants, particularly flavonoids. These compounds have been associated with numerous health benefits, such as reducing inflammation, protecting against certain chronic diseases, and supporting heart health. Regular consumption of unsweetened tea can contribute to your overall antioxidant intake, promoting a healthy body and potentially reducing the risk of certain illnesses.
Additionally, tea contains caffeine, a natural stimulant that can provide a temporary energy boost. Caffeine stimulates the central nervous system, enhancing alertness and concentration. However, it's important to note that the caffeine content in tea can vary based on factors such as the type of tea and the brewing time. While moderate caffeine intake is generally safe for most individuals, excessive consumption can lead to side effects like jitteriness, increased heart rate, and sleep disturbances.
While unsweetened tea has several nutritional benefits, it's essential to be mindful of potential risks associated with certain additives or excessive consumption. Some instant tea products may contain artificial flavors, preservatives, or sweeteners. These additives can diminish the overall nutritional value of the beverage and may have negative health effects when consumed in large quantities. Therefore, it is advisable to choose unsweetened tea products that are free from artificial additives and opt for natural flavors or herbal teas for added variety.
Furthermore, excessive tea consumption may lead to potential health risks. Tea naturally contains compounds called tannins, which can hinder the absorption of certain minerals like iron and calcium. However, this effect is more significant when consuming tea with meals. Therefore, it is recommended to consume tea between meals rather than with them to minimize any potential impact on nutrient absorption.
In conclusion, unsweetened tea prepared with water offers several nutritional benefits. It is a low-calorie and hydrating beverage that provides antioxidants and a temporary energy boost from caffeine. However, it is important to choose tea products without artificial additives and consume tea in moderation to avoid potential risks associated with excessive consumption or interference with nutrient absorption. Incorporating unsweetened tea into a balanced diet can be a healthy choice for individuals seeking a refreshing and beneficial beverage option.