Beverages, Vegetable and fruit juice drink, with low-calorie sweetener, added vitamin C
Category: Beverages Characteristics: Reduced Calorie
Nutrition Highlights
Serving Size
Calories
9.5
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 10 (100%) |
| Total | 9.5 (100%) |
Serving: 1 serving [238g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 235 (98.8%) |
| Carbohydrate | 2.6 (1.1%) |
| Ash | 0.3 (0.1%) |
| Total | 238 (100%) |
Serving: 1 serving [238g]
Benefits
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Provides vitamin C which is an antioxidant that supports immune health
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Contains juice from vegetables and fruits which provides antioxidants, vitamins and minerals
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Lower in calories than regular juice drinks due to use of low-calorie sweeteners
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May help with weight control or maintenance as part of an overall healthy diet and active lifestyle due to reduced calories
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Sweetened with low-calorie sweeteners instead of sugar which provides sweetness and flavor with fewer calories
Risks
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High in added sugars from low-calorie sweeteners which can increase risk of weight gain and obesity
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Low in fiber compared to whole fruits which is important for digestive and heart health
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Vitamin C is added but other nutrients from whole fruits are missing
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Frequent consumption displaces healthier options like water and whole fruits
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Low-calorie sweeteners may disrupt gut bacteria and increase sweet taste preference over time
Additional Information
Beverages, specifically vegetable and fruit juice drinks that are reduced calorie and contain low-calorie sweeteners, with added vitamin C, can offer several nutritional benefits. These drinks are often marketed as a healthier alternative to regular sodas or fruit juices due to their reduced calorie content and added nutrients. However, it is important to consider potential risks associated with these products as well.
One of the primary benefits of these reduced-calorie juice drinks is their lower calorie content. By using low-calorie sweeteners instead of sugar, they provide a sweet taste without the excessive calories found in traditional fruit juices or sodas. This can be particularly beneficial for individuals who are watching their calorie intake or trying to manage their weight.
Furthermore, the addition of vitamin C to these beverages can offer a nutritional boost. Vitamin C is an essential nutrient that plays a crucial role in supporting the immune system, promoting collagen production, and acting as an antioxidant. By including added vitamin C, these juice drinks can contribute to meeting the recommended daily intake of this important nutrient.
Additionally, vegetable and fruit juice drinks often contain a variety of fruits and vegetables, providing a source of essential vitamins, minerals, and antioxidants. These nutrients can contribute to overall health and well-being, supporting various bodily functions and helping to reduce the risk of chronic diseases.
However, it is important to note some potential risks associated with these beverages. While they may be lower in calories compared to regular fruit juices or sodas, they can still contribute to excessive calorie intake if consumed in large quantities. It is crucial to be mindful of portion sizes and not rely solely on these beverages for hydration or nutrition.
Furthermore, some reduced-calorie juice drinks may contain artificial sweeteners or low-calorie sweeteners, which have been a topic of debate among health professionals. While these sweeteners provide a sweet taste without adding calories, there is ongoing research regarding their potential effects on health, including their impact on blood sugar levels and gut microbiota. Individuals with specific health conditions, such as diabetes or digestive issues, should consult with a healthcare professional to determine if these sweeteners are suitable for their needs.
It is also important to consider the overall quality of these juice drinks. Some products may contain added sugars, artificial flavors, or preservatives, which can diminish their nutritional value. Reading the ingredient list and choosing products with minimal additives and natural flavors is recommended.
In conclusion, vegetable and fruit juice drinks that are reduced calorie, contain low-calorie sweeteners, and have added vitamin C can offer nutritional benefits such as lower calorie content, added vitamins, minerals, and antioxidants. However, it is crucial to be mindful of portion sizes, potential risks associated with artificial sweeteners, and the overall quality of the product. Incorporating a variety of whole fruits and vegetables into the diet remains the best way to obtain the full range of nutrients and benefits they offer.