Biscuits, plain or buttermilk, higher fat
Category: Baked Products State: Refrigerated Dough Method: Baked
Nutrition Highlights
Serving Size
Calories
165
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 100 (60.5%) |
| Fat | 51 (31.1%) |
| Protein | 14 (8.4%) |
| Total | 165 (100%) |
Serving: 1 biscuit [51g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 25 (49.0%) |
| Water | 15 (29.7%) |
| Fat | 5.7 (11.2%) |
| Protein | 3.5 (6.8%) |
| Ash | 1.7 (3.3%) |
| Total | 51 (100%) |
Serving: 1 biscuit [51g]
Benefits
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Provides carbohydrates that can be a good source of energy. The carbohydrates in biscuits are mostly from flour which gives you glucose for energy
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Contains some protein from ingredients like buttermilk. Protein is important for growth, repair and maintenance of body tissues
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A source of vitamins and minerals like calcium, phosphorus and vitamins B1 and B2 depending on ingredients. Buttermilk is a good source of calcium
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The fat content provides extra calories and satiety. Fat has more calories per gram than carbohydrates or protein and helps you feel full
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Familiar and convenient snack that some may find enjoyable as part of an occasional treat
Risks
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High in calories and fat due to the use of butter, shortening or oil in the dough and baking process
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High in sodium content depending on the brand and recipe used
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Lack essential nutrients like fiber, vitamins and minerals due to being highly processed
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Higher fat content can increase risk of weight gain if consumed in large quantities
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Refined flour used in biscuits has little nutritional value compared to whole grains
Additional Information
Biscuits, whether plain or buttermilk, are a popular baked good that can be enjoyed in various ways. However, it is important to understand the nutritional benefits and risks associated with consuming refrigerated dough biscuits that are higher in fat content.
Nutritional Benefits:
1. Carbohydrates: Biscuits are primarily made from flour, which provides carbohydrates. Carbohydrates are the body's main source of energy, and consuming biscuits can provide a quick energy boost.
2. Minerals: Biscuits may contain small amounts of essential minerals like iron, magnesium, and zinc, depending on the type of flour used. These minerals play vital roles in various bodily functions, including energy production, immune system function, and maintaining healthy bones.
3. B Vitamins: Biscuits made from enriched flour can be a source of B vitamins such as thiamin, riboflavin, and niacin. These vitamins are important for converting food into energy, supporting brain function, and maintaining healthy skin.
4. Convenience: Refrigerated dough biscuits offer convenience, allowing individuals to quickly prepare a warm, freshly baked treat at home.
Nutritional Risks:
1. High in Fat: Refrigerated dough biscuits, especially those labeled as higher fat, tend to have a higher fat content compared to other types of biscuits. This could be a concern for individuals trying to manage their weight or those with certain health conditions, such as cardiovascular diseases.
2. Saturated and Trans Fats: Some biscuits may contain saturated and trans fats, which can increase the risk of heart disease and raise cholesterol levels. It is important to check the nutrition label and choose options with lower saturated and trans fat content.
3. Sodium: Biscuits can be a significant source of sodium, especially if they are commercially produced or contain added salt. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Opting for lower sodium varieties or homemade biscuits can help reduce sodium intake.
4. Lack of Fiber: Most biscuits made from refined flour lack dietary fiber, which is essential for maintaining digestive health and preventing constipation. Choosing whole grain biscuits or adding fiber-rich ingredients like oats or bran can help increase the fiber content.
Tips for Healthier Biscuit Consumption:
1. Moderation: Enjoy biscuits in moderation as an occasional treat rather than a daily staple, especially if they are higher in fat and calories.
2. Homemade Options: Consider making biscuits at home using healthier ingredients like whole wheat flour or adding nutritious elements like herbs, seeds, or vegetables.
3. Pair with Nutritious Foods: Enjoy biscuits alongside a balanced meal that includes lean proteins, fruits, vegetables, and healthy fats to enhance the overall nutritional value.
4. Read Labels: When purchasing refrigerated dough biscuits, read the nutrition labels carefully to make informed choices regarding fat, sodium, and fiber content.
In conclusion, refrigerated dough biscuits, particularly those higher in fat, offer convenience and a quick energy boost. However, they should be consumed in moderation due to their potential higher fat, sodium, and lower fiber content. By being mindful of portion sizes and opting for healthier alternatives, individuals can still enjoy biscuits as part of a balanced diet.