Cookies, sugar
Category: Baked Products State: Refrigerated Dough
Nutrition Highlights
Serving Size
Calories
144
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 81 (56.3%) |
| Fat | 58 (40.3%) |
| Protein | 5.3 (3.7%) |
| Total | 144 (100%) |
Serving: 1 serving [33g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 20 (61.2%) |
| Fat | 6.4 (19.5%) |
| Water | 4.7 (14.1%) |
| Protein | 1.3 (4.0%) |
| Ash | 0.4 (1.2%) |
| Total | 33 (100%) |
Serving: 1 serving [33g]
Benefits
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Cookies provide carbohydrates that can be a good source of energy. The sugars provide a quick source of energy
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Cookies can provide some vitamins and minerals like calcium, depending on the ingredients. Refrigerated dough may contain fewer preservatives than baked cookies
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Eating in moderation, cookies can be included as part of a balanced diet
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The baking process in cookies can add flavor through maillard reactions between sugars and proteins
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Handling and shaping refrigerated dough can provide a fun activity and sensory experience
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Low in nutrients and fiber compared to whole foods
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Contains trans fats from partially hydrogenated oils which are linked to increased risk of heart disease
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High in calories with little nutritional value
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May promote cravings and overeating if consumed in large quantities
Additional Information
Cookies, specifically those made from refrigerated dough and containing sugar, can be a delightful treat enjoyed by many. However, it is important to understand the nutritional benefits and risks associated with consuming these sweet treats.
The primary attribute of cookies made from refrigerated dough is their taste and convenience. These cookies are typically pre-made and require minimal effort to bake, making them a quick and easy option for satisfying a sweet tooth.
When it comes to nutritional benefits, cookies made from refrigerated dough may provide a small amount of energy due to their carbohydrate content. Carbohydrates are the body's primary source of fuel, and consuming them can provide a quick burst of energy. However, it is important to note that cookies are generally not a significant source of essential nutrients such as vitamins and minerals.
On the flip side, cookies made from refrigerated dough often contain high amounts of added sugars. Sugar is a type of carbohydrate that provides empty calories, meaning it offers little to no nutritional value other than energy. Consuming excessive amounts of added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.
Additionally, cookies made from refrigerated dough are typically high in unhealthy fats, particularly saturated and trans fats. These fats can raise levels of LDL (bad) cholesterol in the blood, increasing the risk of heart disease. It is important to limit the intake of saturated and trans fats and opt for healthier fat sources such as unsaturated fats found in nuts, seeds, and avocados.
Furthermore, cookies made from refrigerated dough often lack dietary fiber. Fiber is an essential nutrient that aids in digestion, helps maintain a healthy weight, and reduces the risk of chronic diseases. By choosing cookies made from whole grains or adding ingredients like oats or nuts, you can increase the fiber content and potentially enhance the nutritional profile of the cookies.
To mitigate the risks associated with cookies made from refrigerated dough, it is crucial to consume them in moderation. Enjoying a cookie or two occasionally as part of a balanced diet is unlikely to have significant negative effects on overall health. However, regularly indulging in large quantities of cookies can lead to nutritional imbalances and potential health issues.
In conclusion, cookies made from refrigerated dough, particularly those containing sugar, are a tasty treat that should be enjoyed in moderation. While they can provide a quick burst of energy, they are generally low in essential nutrients and high in added sugars and unhealthy fats. To make cookies a slightly healthier option, consider choosing those made from whole grains or adding ingredients that increase the fiber content. Remember, a balanced diet should primarily consist of nutrient-dense foods to support overall health and well-being.