Biscuits, plain or buttermilk
Category: Baked Products State: Dry Mix
Nutrition Highlights
Serving Size
Calories
513
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 304 (59.3%) |
| Fat | 166 (32.4%) |
| Protein | 38 (7.5%) |
| Total | 513 (100%) |
Serving: 1 cup, purchased [120g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 76 (63.4%) |
| Fat | 18 (15.4%) |
| Water | 11 (9.2%) |
| Protein | 9.6 (8.0%) |
| Ash | 4.8 (4.0%) |
| Total | 120 (100%) |
Serving: 1 cup, purchased [120g]
Benefits
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Provides carbohydrates that can be a good source of energy. The carbohydrates in biscuits are mostly in the form of starch
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Contains some protein depending on the type of biscuit. Buttermilk biscuits tend to contain slightly more protein than plain biscuits
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Can be a source of vitamins and minerals like calcium, phosphorus, potassium, sodium and B vitamins depending on ingredients used. Buttermilk adds some extra calcium
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Low in fat unless eaten with high fat toppings. Dry mix biscuits and buttermilk biscuits tend to be lower in fat than biscuits with added fats
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Versatile food that can be eaten on its own or used to make sandwiches. Biscuits also soak up sauces and gravies well
Risks
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High in refined carbohydrates and sugars which can lead to blood sugar spikes and crashes. Frequent consumption is linked to weight gain and increased risk of diabetes and heart disease
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Low in nutrients and fiber. Does not provide much in the way of vitamins, minerals, protein or healthy fats that the body needs
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Contains partially hydrogenated oils which are a source of unhealthy trans fats. Trans fats raise bad cholesterol and lower good cholesterol
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High in calories with little nutritional value. Easy to overeat on without feeling full which can contribute to weight issues
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May contain chemical leavening agents like baking soda and powder. Frequent consumption has been linked to increased risk of cancer
Additional Information
Biscuits, plain or buttermilk, dry mix, are a popular baked good that can be enjoyed as a breakfast item, a snack, or as a side dish. These dry mix biscuits offer several nutritional benefits, but it's important to be aware of their potential risks as well.
Starting with the nutritional benefits, dry mix biscuits can be a source of carbohydrates, which are the body's primary source of energy. Carbohydrates provide fuel for the brain, muscles, and other bodily functions. However, it's important to note that biscuits are typically high in refined carbohydrates, which means they can cause a rapid rise in blood sugar levels. This can lead to a subsequent crash in energy levels, making it essential to consume biscuits in moderation and pair them with other nutrient-rich foods.
Dry mix biscuits also contain small amounts of protein, which is crucial for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. However, the protein content in biscuits is relatively low compared to other protein-rich foods like meat, legumes, or dairy products. Therefore, it is important to incorporate other protein sources into your diet to ensure adequate intake.
Additionally, biscuits made from dry mix often contain fats, which contribute to the texture and flavor of the product. While fats are an essential part of a balanced diet, it's important to choose healthier fats, such as unsaturated fats found in nuts, seeds, and vegetable oils, over saturated and trans fats. Dry mix biscuits may contain higher levels of saturated and trans fats, which can increase the risk of heart disease and negatively impact cholesterol levels. Therefore, it is advisable to consume biscuits sparingly and opt for healthier fat sources in your overall diet.
Furthermore, dry mix biscuits may be fortified with certain vitamins and minerals, such as iron and B vitamins. These nutrients are essential for various bodily functions, including energy production, red blood cell formation, and nerve function. However, the fortification levels can vary among different brands and products. Therefore, it is important to read the nutrition label to determine the specific nutrient content of the biscuits you choose.
In terms of risks, one of the main concerns with dry mix biscuits is their potential to be high in sodium. Excessive sodium intake can contribute to high blood pressure, which is a risk factor for heart disease. Therefore, individuals with hypertension or those aiming to reduce their sodium intake should be cautious when consuming biscuits and consider lower sodium alternatives or homemade versions with reduced salt.
Another risk associated with dry mix biscuits is their calorie content. Biscuits are often calorie-dense due to their high carbohydrate and fat content. Regularly consuming high-calorie foods without considering portion sizes and overall energy balance can contribute to weight gain and increase the risk of obesity. Therefore, it is important to be mindful of portion sizes and consume biscuits as part of a balanced diet that includes a variety of nutrient-dense foods.
In conclusion, dry mix biscuits, whether plain or buttermilk, offer some nutritional benefits such as a source of carbohydrates and small amounts of protein. However, they can also pose risks due to their potential high levels of refined carbohydrates, saturated and trans fats, sodium, and calorie content. It is crucial to consume biscuits in moderation, be mindful of portion sizes, and consider healthier alternatives or homemade versions to ensure a balanced and nutritious diet.