Bologna, beef
Category: Sausages & Luncheon Meats Characteristics: Low Fat
Nutrition Highlights
Serving Size
Calories
57
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 37 (65.3%) |
| Protein | 13 (23.1%) |
| Carbohydrate | 5.8 (10.2%) |
| Total | 57 (100%) |
Serving: 1 slice [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 18 (65.0%) |
| Fat | 4.1 (14.8%) |
| Protein | 3.3 (11.8%) |
| Carbohydrate | 1.5 (5.2%) |
| Ash | 0.9 (3.2%) |
| Total | 28 (100%) |
Serving: 1 slice [28g]
Benefits
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It is a good source of protein, providing around 10 grams of protein per 1-ounce serving. Protein is important for building and repairing muscle tissue
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It is low in fat, providing around 3 grams of fat per serving. Choosing low-fat varieties can help control calorie and saturated fat intake
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It contains several B vitamins including niacin, vitamin B6, and vitamin B12. These B vitamins support energy production and red blood cell formation
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It provides minerals like iron, zinc, and phosphorus. Iron supports oxygen transport and zinc supports immune function
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It can be part of a balanced diet when consumed in moderation. Pairing bologna with whole grains, fruits and vegetables provides balanced nutrition
Risks
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High in sodium which can increase blood pressure
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Processed meat which has been linked to increased risk of certain cancers
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Low in fiber which can negatively impact digestion
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May contain preservatives like nitrates which some research has linked to cancer
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Low in nutrients like vitamins and minerals since it is highly processed
Additional Information
Bologna, beef, low fat is a processed meat product that is commonly consumed in sandwiches and as a part of various recipes. It is made by finely grinding beef along with other ingredients such as spices, salt, and preservatives, which are then stuffed into a casing and cooked. The primary attribute of this food product is that it is made from beef, while the secondary attribute is that it is low in fat. Let's explore the nutritional benefits and risks associated with this item.
Nutritional Benefits:
1. Protein: Bologna, beef, low fat is a good source of protein, which is essential for building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system.
2. Vitamins and Minerals: This food product contains various vitamins and minerals, including vitamin B12, zinc, selenium, and iron. Vitamin B12 is crucial for nerve function and the production of red blood cells, while zinc, selenium, and iron are involved in numerous physiological processes and support overall health.
3. Low Fat: As the name suggests, this type of bologna is low in fat compared to other varieties. A lower fat content can be beneficial for individuals looking to reduce their overall fat intake, manage weight, or support heart health.
Nutritional Risks:
1. Sodium: One of the primary concerns with bologna, beef, low fat, as with most processed meats, is its high sodium content. Excessive sodium intake can lead to increased blood pressure, which is a risk factor for heart disease. It is essential to moderate the consumption of bologna and consider other lower-sodium alternatives.
2. Additives and Preservatives: Processed meats like bologna often contain additives and preservatives to enhance flavor, extend shelf life, and maintain texture. Some of these additives, such as nitrites and nitrates, have been associated with potential health risks when consumed in large quantities. It is advisable to choose minimally processed meats or opt for freshly cooked beef instead.
3. Other Nutrient Concerns: While bologna, beef, low fat provides protein, it may lack other essential nutrients found in whole foods. It is crucial to have a varied and balanced diet that includes a wide range of nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins to ensure adequate nutrient intake.
In conclusion, bologna, beef, low fat is a processed meat product that offers certain nutritional benefits, including being a good source of protein and containing vitamins and minerals. However, it is important to be aware of the potential risks associated with its high sodium content, additives, and preservatives. Moderation and balance are key when including bologna, beef, low fat or any processed meat in your diet. It is advisable to prioritize whole, unprocessed foods to meet your nutritional needs and promote overall health.