Cake, cheesecake

 Category: Baked Products  Characteristics: Commercially Prepared

 Nutrition Highlights 

 Serving Size
 Calories

91

 Nutrient
% Daily Value*
  Total Fat 6.4 g
8 %
     MUFA 2.4 g   High
     PUFA 0.5 g
     Saturated Fat 2.8 g   High
14 %
  Cholesterol 16 mg
5 %
  Sodium 124 mg
5 %
  Protein 1.6 g
3 %
  Total Carbohydrate 7.2 g
3 %
     Dietary Fiber 0.1 g
0 %
     Total Sugars 6.2 g   High
  Water 13 g
  Minerals --
     Calcium 14 mg
1 %
     Potassium 26 mg
1 %
     Zinc 0.1 mg
1 %
     Copper 0.01 mg
1 %
     Manganese 0.04 mg
2 %
     Iron 0.2 mg
1 %
     Magnesium 3.1 mg
1 %
     Phosphorus 26 mg
2 %
     Selenium 1.5 mcg
3 %
  Vitamins --
     Folate / B9 5.1 mcg
1 %
     Vitamin E 0.2 mg
1 %
     Vitamin D 0.1 mcg   High
1 %
     Vitamin K 1.2 mcg
1 %
     Vitamin A 45 mcg   High
5 %
     Niacin / B3 0.06 mg
0 %
     Pantothenic acid / B5 0.2 mg
3 %
     Vitamin B6 0.01 mg
1 %
     Thiamin / B1 0.01 mg
1 %
     Riboflavin / B2 0.05 mg
4 %
     Vitamin B12 0.05 mcg
2 %
     Vitamin C 0.1 mg
0 %

*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Fat 57 (63.2%)
 Carbohydrate 29 (31.8%)
 Protein 6.2 (6.9%)
Total 91 (100%)

 Serving: 1 oz [28g]
 Composition 
  Nutrient Weight g (%)
 Water 13 (45.6%)
 Carbohydrate 7.2 (25.5%)
 Fat 6.4 (22.5%)
 Protein 1.6 (5.5%)
 Ash 0.3 (0.9%)
Total 28 (100%)

 Serving: 1 oz [28g]

 Benefits 

  • Provides calories and carbohydrates to meet daily energy needs

  • Contains calcium which is important for bone health

  • Can be a source of protein depending on ingredients used

  • Commercial cakes may be fortified with vitamins and minerals depending on brand

  • Ingredients like cream cheese, milk and eggs provide some vitamins and minerals in small amounts

 Risks 

  • High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts

  • High in saturated fat and cholesterol which can increase risk of heart disease

  • Commercially prepared cakes may contain partially hydrogenated oils which are a source of unhealthy trans fats

  • Low in nutrients and fiber compared to whole foods

  • Portion sizes of commercially prepared cakes and cheesecakes are often large which makes it easy to overconsume calories


 Additional Information 

Cake, cheesecake, commercially prepared, is a delectable dessert that is enjoyed by many individuals worldwide. While it is undoubtedly a delicious treat, it is important to be aware of the nutritional benefits and risks associated with consuming this item.

Firstly, let's discuss the nutritional benefits of commercially prepared cheesecake. Cheesecake typically contains cream cheese, which provides a source of protein and calcium. Protein is essential for various bodily functions, including tissue repair and the production of enzymes and hormones. Calcium, on the other hand, plays a crucial role in maintaining strong bones and teeth. Additionally, cheesecake often includes eggs, which are a good source of vitamins A, D, E, and B12, as well as minerals like iron and zinc.

However, it is essential to note that the nutritional benefits of cheesecake are outweighed by the risks it poses. One of the primary concerns with commercially prepared cheesecake is its high calorie content. Due to the presence of ingredients like cream cheese, sugar, and butter, a single slice of cheesecake can contain a significant amount of calories. Excessive calorie intake can lead to weight gain and increase the risk of developing chronic conditions such as obesity, diabetes, and heart disease.

Furthermore, cheesecake is often high in saturated fats and added sugars. Saturated fats, predominantly found in cream cheese and butter, can raise levels of LDL (bad) cholesterol in the blood, increasing the risk of heart disease. Excessive consumption of added sugars, which are commonly used in the preparation of cheesecake, can contribute to weight gain, tooth decay, and an increased risk of developing type 2 diabetes.

Another concern is the low dietary fiber content in commercially prepared cheesecake. Dietary fiber is essential for maintaining a healthy digestive system and preventing constipation. However, cheesecake lacks significant amounts of fiber, as it is primarily made from refined flour and processed ingredients.

Moreover, commercially prepared cheesecake often contains artificial additives, such as preservatives, artificial flavors, and food colorings. These additives may have adverse effects on health, including allergic reactions and potential negative impacts on behavior and attention in sensitive individuals.

To enjoy cheesecake in a more health-conscious manner, consider homemade versions or healthier alternatives. Homemade cheesecakes can be prepared with reduced amounts of sugar, using natural sweeteners like honey or maple syrup. Incorporating whole-grain flours or nut-based crusts can increase the fiber content. Additionally, opting for a smaller portion size and enjoying it as an occasional treat can help mitigate the risks associated with its high calorie and fat content.

In conclusion, while commercially prepared cheesecake may offer some nutritional benefits through its protein and calcium content, the risks associated with its high calorie, sugar, and saturated fat content outweigh these benefits. It is crucial to consume cheesecake in moderation and be mindful of portion sizes to maintain a balanced and healthy diet.



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