Cake, gingerbread
Category: Baked Products State: Dry Mix
Nutrition Highlights
Serving Size
Calories
124
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 85 (68.2%) |
| Fat | 35 (28.4%) |
| Protein | 5.0 (4.0%) |
| Total | 124 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 21 (74.6%) |
| Fat | 3.9 (13.8%) |
| Water | 1.2 (4.4%) |
| Protein | 1.2 (4.4%) |
| Ash | 0.8 (2.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Provides energy from carbohydrates like flour and sugar. Good source of calories for physical activities
-
Contains ginger which can help with digestion and reduce nausea. Also contains anti-inflammatory and antioxidant properties
-
Mix of spices like cinnamon, nutmeg and cloves provide antioxidant and anti-inflammatory effects. Cinnamon in particular helps regulate blood sugar levels
-
Convenient dry mix makes it easy to prepare. No need to measure and mix wet ingredients separately
-
Familiar holiday flavors can provide comfort and enjoyment during festive seasons
Risks
-
High in added sugars and refined carbohydrates which can contribute extra calories and spike blood sugar levels
-
Typically low in nutrients like fiber, vitamins and minerals compared to whole foods
-
May contain partially hydrogenated oils which are a source of unhealthy trans fats
-
Baking mixes may contain preservatives like sodium benzoate and potassium sorbate
-
Gingerbread often contains molasses which is high in calories but low in other nutrients
Additional Information
Cake, gingerbread, dry mix is a popular dessert option that offers both nutritional benefits and risks. While it can be a delicious treat, it is important to consume it in moderation and be aware of its nutritional content.
One of the primary attributes of cake, gingerbread, dry mix is its high carbohydrate content. Carbohydrates are the body's main source of energy, providing fuel for various bodily functions. However, it is essential to be mindful of portion sizes as excessive carbohydrate intake can lead to weight gain and an increased risk of chronic diseases such as diabetes and heart disease.
Additionally, cake, gingerbread, dry mix often contains added sugars. These added sugars contribute to the sweet taste and texture of the dessert. However, consuming excessive amounts of added sugars can have negative health effects. High sugar intake is associated with an increased risk of obesity, type 2 diabetes, and dental cavities. It is crucial to limit the consumption of foods high in added sugars, including cake, gingerbread, dry mix.
On the other hand, cake, gingerbread, dry mix can also offer some nutritional benefits. It often contains spices like ginger, cinnamon, and nutmeg, which not only enhance the flavor but also provide potential health benefits. Ginger has anti-inflammatory properties and may aid in digestion, while cinnamon has been linked to improved blood sugar control and may help lower cholesterol levels. These spices can add a touch of nutrition to the dessert.
Furthermore, cake, gingerbread, dry mix may contain small amounts of dietary fiber. Fiber is essential for maintaining a healthy digestive system and can help regulate blood sugar levels, lower cholesterol, and promote a feeling of fullness. However, the fiber content in cake, gingerbread, dry mix is typically minimal compared to other fiber-rich foods like fruits, vegetables, and whole grains.
To make cake, gingerbread, dry mix a healthier option, there are a few modifications that can be made. Firstly, consider reducing the amount of added sugars in the recipe or opt for natural sweeteners like honey or maple syrup instead. Additionally, incorporating whole wheat flour or adding ground flaxseed can increase the fiber content of the dessert. Lastly, portion control is crucial. Enjoying a small slice of cake, gingerbread, dry mix occasionally as part of a balanced diet is a more sensible approach than indulging excessively.
In conclusion, cake, gingerbread, dry mix can be a delicious dessert option but should be consumed in moderation due to its high carbohydrate and added sugar content. It can provide some nutritional benefits through the inclusion of spices and minimal fiber content. Making modifications to reduce added sugars and increase fiber can make this treat a slightly healthier choice. Remember, balance and moderation are key when enjoying cake, gingerbread, dry mix or any other indulgent food.