Cake, angelfood
Category: Baked Products State: Dry Mix Method: Prepared
Nutrition Highlights
Serving Size
Calories
129
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 117 (91.0%) |
| Protein | 12 (9.5%) |
| Fat | 1.3 (1.0%) |
| Total | 129 (100%) |
Serving: 1 piece (1/12 of 10" dia) [50g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 29 (58.7%) |
| Water | 16 (32.9%) |
| Protein | 3.1 (6.1%) |
| Ash | 1.0 (2.0%) |
| Fat | 0.2 (0.3%) |
| Total | 50 (100%) |
Serving: 1 piece (1/12 of 10" dia) [50g]
Benefits
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Provides carbohydrates in the form of sugars to be used as energy. The main carbohydrate in cake is sugar
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Contains protein in small amounts from ingredients like eggs. Protein helps build and repair tissues in the body
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Contains B vitamins like riboflavin, niacin and folate. B vitamins help convert food into energy
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May contain small amounts of minerals like calcium, potassium, magnesium and phosphorus depending on ingredients. These minerals are important for bone health, muscle function and other processes
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Low in fat unless made with butter, cream or oil. Fat provides essential fatty acids and fat-soluble vitamins but is high in calories
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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Lacking in nutrients like protein, fiber, vitamins and minerals. May not provide balanced nutrition on its own
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Contains refined flour which has had fiber removed and may cause blood sugar spikes and crashes
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May contain partially hydrogenated oils which are sources of unhealthy trans fats
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Prepared mixes may contain preservatives and artificial colors and flavors which are best avoided
Additional Information
Cake, angelfood, dry mix, prepared is a popular dessert enjoyed by many individuals. It is important to evaluate its nutritional benefits and risks to make informed decisions about its consumption.
Nutritional Benefits:
1. Good source of carbohydrates: Angelfood cake is primarily made from flour, sugar, and egg whites, providing a significant amount of carbohydrates. Carbohydrates are the body's main source of energy, supporting various bodily functions and physical activities.
2. Low in fat: Compared to other cake varieties, angelfood cake is relatively low in fat. This can be beneficial for individuals trying to manage their fat intake or maintain a healthy weight. However, it is worth noting that the added toppings or fillings may increase the fat content.
3. Low in cholesterol: As angelfood cake is made primarily from egg whites, it contains no egg yolks, which are high in cholesterol. This makes it a suitable choice for individuals with high cholesterol levels or those aiming to maintain heart health.
4. Low in sodium: Sodium is an essential mineral, but excessive intake can lead to health issues such as high blood pressure. Angelfood cake, especially when prepared without added salt, is generally low in sodium, making it a better option for individuals monitoring their sodium intake.
Nutritional Risks:
1. High in sugar: While angelfood cake is low in fat and cholesterol, it is important to note that it is typically high in sugar content. Excessive sugar consumption can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. Moderation is key when consuming angelfood cake to prevent these risks.
2. Lack of essential nutrients: Although angelfood cake provides carbohydrates for energy, it lacks several essential nutrients. It is relatively low in dietary fiber, vitamins, and minerals. Therefore, relying solely on angelfood cake for nutrition may lead to nutrient deficiencies if it replaces more nutrient-dense foods in the diet.
3. Potential allergens: Angelfood cake contains wheat, eggs, and potentially dairy products, which are common allergens. Individuals with allergies or intolerances to these ingredients should exercise caution and consider alternative dessert options.
4. Calorie-dense: While angelfood cake is low in fat, it can still be calorie-dense due to its high sugar content. Consuming large portions or pairing it with calorie-rich toppings like frosting or ice cream can significantly increase the calorie intake. This can be problematic for individuals aiming to manage their weight or those with certain medical conditions.
In conclusion, angelfood cake, whether prepared from a dry mix or purchased ready-made, has its own set of nutritional benefits and risks. It is relatively low in fat, cholesterol, and sodium, making it a better choice compared to some other cake varieties. However, it is important to be mindful of its high sugar content, lack of essential nutrients, potential allergens, and calorie density. Enjoying angelfood cake in moderation and incorporating a balanced diet with a variety of nutrient-rich foods is key to maintaining a healthy lifestyle.